Well, it’s definitely turning wintery, the wind has a nip in it, and the temperature has dropped. Don’t you love the time of year? The only down side is the dark evenings, making it a bit more challenging to fit in running.
Last week, I had a solid week and I was almost back on track. I ate well, and I had an ace week with different classes:
Monday was the final WAR of this block, and I’m looking forward to trying out Glo again, which I haven’t done for some time. It should be great fun! Tuesday and I was back at stability ball, which was tough going: Jacqui added in weights, which was great. I wasn’t able to stay for Stretch and Flow, and I also missed Jog Scotland on Wednesday – it’s been a while since I’ve fit in a session, so I’m hoping to get along to the informal runs that are taking place between now and January.
Thursday night’s PiYo was magic: this new round is fun and challenging – and the music is awesome! We also had a return to VeraFlow, which I just love, and Jacqui introduced a mix of old and new tracks.
I’m hoping to fit in most classes this week, though I have other plans for Thursday night, so I will be missing my Piyo and VeraFlow fix. I’m sure I’ll make up for it somewhere!
Here’s your motivation for the week, if you need it:
Hve a great week! 😀