Welcome to 2018, and a belated Happy New Year to you all. How has the first week of this fresh new year been for you?

I’m still eating my way through a ton of seasonal treats, but I can see the end…. my running for this year is already under way and classes start again tomorrow so I’ll be firmly back on the bandwagon.

For the first time in about 10 years I’m starting the new year with no races planned and no specific fitness goals in mind. I have a few ideas of what I’d like to achieve, and I’ve documented these in my new Bullet Journal (New Year goal right there!) but I’m not too sure which ones I want to prioritise yet. I’ll keep you posted, of course, when I firm these up.

At the moment I’m focusing on getting back to a routine, and not putting pressure in myself to achieve too much.

Here’s something to get you started if you’re facing this new year or your new challenges with trepidation:

Have a great week!