At last, I can report that I had a good, solid week of exercise and eating. Hurrah! It’s taken me a few weeks, but I’ve turned that corner.

Ok, so I was relaxed at the weekend as we had visitors, but all in all I’m pretty pleased with how last week went. Monday was a Sculpt class which was a great way to start the week. We used resistance bands, and as there were only two of us it was like a PT session- and I reckon I worked pretty hard! Tuesday was Trigger Point Pilates and while Jog Scotland was cancelled on Wednesday, I still managed to get my step count in. Thursday was a welcome return to PiYo and how I’ve missed that class! I just loved the lower body section- the burn was great! I then got a walk in on Friday to round out the work week.

This week, I’m in Edinburgh so I’ll be missing my regular classes. But I’m motivated and determined to stay on track even if I am in a hotel for a few nights. I’ve got this! Have a great week!