Hello, did you miss me last Monday? We had visitors, so I didn’t post. We had a wonderful weekend with Neil, Ange and Harry which included a lovely walk around Skipness and a luxurious visit to Portavadie Marina’s Spa. It was bliss! 

I was back at PiYo this week which felt great after a few weeks off, I really needed the stretch and the workout. I’ve also been running, culminating in a long, slow run on Saturday. @TheWelshWookie and I did eleven miles along the Crinan canal. The weather forecast was for rain, but it didn’t appear so we ran in sunshine for most of the way. It felt really good to get such a steady run under our belts. With Disneyland Paris’ inaugural half marathon in three weeks time it was just what we needed. We spent time this weekend making the arrangements for our trip- I’m really looking forward to it!

Tonight, I had a Body Conditioning class which was tough but ace! It has been years since I did a body conditioning class- in years gone by I did body conditioning and Body Max so it felt good to exercise my body in a different way. Suffice to say that my arms are so tired that I struggled to pick up my cup of tea this evening! 😮 

This really helped me to push through tonight during the class:  Gie it laldy if you can! Have a good week!