Monday Motivation

Monday Motivation

Well, it’s a bit of a Winter Wonderland to start the week here in Tarbert with snow blanketing the village, making it look like a Christmas Card. But I’ve had enough of the festive imagery and I am ready for the snow to go…. we’ve had much more than usual, and it has played havoc with my routine!

Last week I started off well with Glo, followed immediately by Sculpt, a 45 minute session doing some resistance band training. And it was good! I had serious DOMS afterwards 👍🏻

We didn’t have any other classes during the week, but I did manage a solid 5k in Thursday and plenty of walking when it was just too icy for me to run. I had hoped to get another run in at the weekend but this weather has put paid to that idea. Oh well!

On the food front, I’ve been much more consistent with healthier choices and healthy snacks taking priority for most of the week. Hurrah! A solid week at last. I finally feel like I’m making some progress. I’m not where I’d like to be, but it’s all about enjoying the journey, am I right?

Have a good week- and stay on track!

Wednesday Wisdom

Wednesday Wisdom

Monday Motivation

Monday Motivation

So tell me- how was your week? Did you see the Supermoon on Wednesday? It was pretty impressive here- and unusually, it was a clear night and we could see it!

Last week was a much better week for me. As reported, I had Glo on Monday and Trigger Point Pilates on Tuesday. And while I didn’t manage to JogScotland or to PiYo, I did get my earring and healthy choices under control – for the first week since before Christmas! Yay!

I wasn’t 100% committed all week but I was much more on track for much more if the time, so I’m taking that as a win.

I then went to see Strictly on Tour on Friday night which was awesome, I loved it! We went for dinner before hand, but I made good choices and didn’t have dessert- so I think that was fair enough, too.

Let’s see if I get through this week on track….. I’ll keep you posted!

Wednesday Wisdom

Wednesday Wisdom

Wednesday Wisdom

Wednesday Wisdom

Monday Motivation

Monday Motivation

Hello, all. After a week of poor weather and not quite getting back on track I’m determined to make this week the one that counts for me. I did start off with good intentions last Monday, but various things threw me off track as the week went on.

The good news is I’ve started right today, even managing to burn over 550 calories at Glo tonight. I worked hard!

So, here’s to a new week, and a new focus: 🙂

Wednesday Wisdom

Wednesday Wisdom

Monday Motivation

Monday Motivation

Hello! Just a quick check in from me tonight to summarise last week:

Monday: Glo!

Tuesday: Fitball Stability and Stretch and Flow, which included a taster of trigger point Pilates 👍🏻

Wednesday: JogScotland

work got in the way on Thursday night, and I managed a fair bit of walking on Saturday and Sunday. Not bad! Here’s to another good week.

Monday Motivation

Monday Motivation

Hello! How was your week? Mine was busy, but great fun. We were on holiday, spending three days in Somerset and three days in Edinburgh, so we pretty much covered the country from one end to another! 

We did plenty of walking and we enjoyed lots of great food – as well as a few gins 😁

But I’m back to my routine today, so I did my Sunday night food prep so that I could start on track first thing. 

Here’s to a new week, and here’s your motivation right here:

Wednesday Wisdom 

Wednesday Wisdom