Monday Motivation

Monday Motivation

Hello! Just a quick check in from me tonight to summarise last week:

Monday: Glo!

Tuesday: Fitball Stability and Stretch and Flow, which included a taster of trigger point Pilates 👍🏻

Wednesday: JogScotland

work got in the way on Thursday night, and I managed a fair bit of walking on Saturday and Sunday. Not bad! Here’s to another good week.

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