Welcome to another week. Have you gotten your sweat on yet today? Are you tempted to skip it? Then read this:
I hope that helped. Now, get to it! 🙂
Welcome to another week. Have you gotten your sweat on yet today? Are you tempted to skip it? Then read this:
I hope that helped. Now, get to it! 🙂
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I slept through a morning sweat this AM but am planning a good PM sweat 🙂
Great! You will have needed that after your weekend…..
Love this! It’s so easy to get out of routine if you have too many rules and restrictions in place!
I totally agree: keep it simple!
I totally skipped it because I’m sick. The fever is making me sweat enough! HAHAHA
Oh no! You are excused: hope you feel better soon 😦
I just can’t do #3. Mondays are just too horrible. I cut myself some slack/am realistic in my planning – Mondays and pre-breakfast workouts are out. Tue & Thurs nights + weekend afternoons work for me.
You’ve got to do what works for you: pre breakfast is a no-no for me too!
Sorry skipped running club tonight it was cold driving wind and rain and I don’t regret it at all, the trouble with running at night is that when I get home I just cant get warm I c ould not face another night in my flannelette pj’s and neither could hubby! Will try harder tomorrow-honest
Oh, you’re forgiven…. I’d likely have done the same thing!
Never miss a Monday is a really important one for me!!! I find if I get in a good workout Monday, it starts my week off with good energy!!!
Exactly- sets me up for the week!
🙂 🙂
Awesome motivation! I follow all the rules except for #3! I do my long runs on Sundays and like to give my legs the day to recover. Plus my lack of organizational skills makes Mondays/getting back into the weekly grind hard enough for me! But I NEVER miss a Tuesday! 😉
Tuesdays are your Mondays, I love it! 🙂
Love this! Mondays are hard for me, I’m always tempted to skip them. Thanks for the motivation!
Hope you managed to get your workout in!
Sure did!
Yesterday it was freezing out, but I vowed to do a video. I opted against my usual one, because I usually can’t walk three days after, and I had to work! I did a different one instead, and today I walked with ease, but I can’t lift a thing? I’m not sure it was a good trade off…. But sweat I did!;)
Oooft, sounds like it was a tough one. Jillian Michaels DVDs do that to me EVERY time!
Have you tried the bob Harper videos? They are fairly cheap, but that’s the one that beats my ass every time!! Tony Horton did it this time…. Hey, that’s the most attention I’ve given two men in awhile!:)
Ha ha! That really made me laugh! I love Bob but haven’t tried his DVDs… Yet!
Got my 4.5 tough miles in this morning. Monday’s are so hard but definitely sets you up for the week!
I totally agree- well done on getting it done!
Love them! I really need to pay attention to #3, lately I’ve been missing them and running on Tuesdays. The week just doesn’t feel the same!
It really throws your routine, doesn’t it?