Pound!

Pound!

You’ll probably know that I have kinda fallen in love with my weekly Clubbercise class. It’s a great workout and loads of fun! Because Jacqui changes up the routines, it keeps my muscles guessing and I definitely feel the DOMS the day after.

Last night, I tried another new class, as there was a taster session of Pound in the village hall. And, after the taster session, I’d love to give it a go!

Pound is a great workout: you use bright green weighted drumsticks- called Ripstix- to strengthen and sculpt. It’s not as aerobic as Clubbercise, but I definitely worked up a sweat, and I can feel today that I worked muscles not usually worked! 

It was also a great stress buster- thumping those sticks off the mat was pretty relieving!

If you’ve never heard or it, or want to know more, check it out here:

Poundfit
  
Tomorrow, we’re helping out at the Kintyre Way Ultra. We have an early start at the first checkpoint, and then we’re supporting Julia from Girl Runs Wild who is taking part. Good luck Julia!

I’m really looking forward to it! šŸ™‚

I’ll let you know how it goes! šŸ˜€

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