Race Report: The Inaugural Carradale Canter 10K

Race Report: The Inaugural Carradale Canter 10K

Date: 12th July 2015

Profile: Undulating

Terrain: Mixed: road, sand and trail

Weather: Warm and sunny

Website: https://www.facebook.com/greatcarradalecanter

Positives: brilliant course, with a mix of hills, flat, beach, road and trail. Excellent support, awesome views

Negatives: not a negative, but a quick field on a difficult course left me fourth from last 😮

Carradale is a picturesque village nestled on the east coast of the Kintyre peninsula, some 25 miles south of Tarbert. It’s blessed with a lovely harbour (with a working fishing fleet) as well as a golden sandy beach and a great network of forestry trails. If you read my post about crewing for Julia at the Kintyre Way ultra, you’ll perhaps remember that Carradale is also located on the Kintyre Way.

As ever, I had my race gear ready to go the night before:  Fortunately, the race wasn’t an early one as it was scheduled for an 11.30 am start (I’m assuming this might be to do with the tide, making the beach section easier to run), and so this morning we had plenty of time to get ready, have breakfast and the drive the long and winding road to Carradale (yes, THE ‘long and winding road’ that Paul McCartney wrote about 😉 )

The sun was shining as we arrived in Carradale. We parked in the primary school car park, and as we were doing so, waved to the marshals we knew, who were having their briefing. We walked to the harbour for registration, and as we walked, saw that the village was a little hillier than we had remembered!

The registration area was pretty busy when we got there, and when we checked in, I realised that I’d been given bib number one! Wowee! I realised, looking around at the other runners, that I might actually be the first runner with bib #1 to finish last 😮 

  
We checked our bags, then chatted to other runners as we waited for the race briefing, and everyone was relaxed and having fun. Then we had a short walk to the start of the 10K, where we had our race briefing. Instructions today included things like ‘watch out for adders’ and ‘beware of the mud’…. I knew this was going to be an interesting race!

Here’s a map of the race:

 The race was started by a countdown and a starter’s pistol, and we were straight onto the road leading back into the village – and it was a tough hill! It got the legs working from the start. TheWelshWookie and I knew we’d be slow, and so we kept to the back of the pack. The support was great from the start, with villagers out in their gardens to support us all.

We soon turned off to the left, and headed down a country lane to the beach – my first ever race section on the beach! Although it was tough, I surprised myself, because I really enjoyed it – I had a smile plastered on my face. A lady asked to take our picture (I think she liked the skort). She had camera problems, but we stopped and waited, to let her take a snap – I think we were happy for the break, but it did cost us a couple of minutes (not that time was a concern for us). I loved dodging the jelly fish and the flotsam and jetsam, and before we knew it we were back onto a track road, and heading for the forestry section.

The forestry part was great – lovely and cool, shaded, soft underfoot. We were soon way behind the pack, and had the run to ourselves. We didn’t see any adders, but were treated to an awesome aerial display by a golden eagle – lucky us 😀

Next was a short section back on the road before heading onto the kintyre way at the Network Centre (you’ll see pictures in my blog post here), and then we were at the hilly part – a steep climb up a forestry track to the highest point of the race. Well, that got the heart going! We walked it, unsurprisingly! Next was a great downhill section for about a kilometre along forestry roads.

Finally, we had the last section: into the village along the main road, back along a side road, up a short grassy hill, down a track, through a field, over a style and then onto the harbour road, where we could see the finish line 🙂

We reached the finish line to a somewhat subdued welcome – but we were not far from last, and people had been waiting to see the finishers for a looooong time by then, so I’m thankful they stayed!

I was handed a goody bag which contained the medal, and grabbed a bottle of water. Other runners were really chatty, and we had a great catch up with quite a few people about how we’d found the run, and how amazingly scenic it was.

TheWelshWookie and I then headed to the barbecue, and joined the burger queue. As we were waiting, the prize giving was taking place. So while we cheered and clapped for the winners, I didn’t manage to take any pictures. Sorry! We were in the queue with Karen, one of our fellow SUPercisers, which was fab. We enjoyed our burgers in glorious sunshine, watching a seal play in the harbour, before heading home to Tarbert. On the walk back to the car we chatted with Gail from Campbeltown about running adventures, and I was struck once again as to how friendly and supportive runners are of each other. 

 Our stats: 1:17:17. My, my – slow, even by my slow standards! No matter, it was worth it.

 The Medal: Engraved, and it came with stickers to add your time to it. No, don’t think I’ll do that!

 Goody Bag: banana, bottle of water and an ace buff style scarf!

 T-shirt: None, but no problem with that

When I got home, I uploaded my run and was greeted with this milestone:

  
And right away, I reset my Nike Coach for the Great North Run training – nine weeks today! :O

I’d definitely do this run again. You’d never know it was an inaugural event as it was so well organised and supported. Roll on next year’s event!

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A Woodland Walk

A Woodland Walk

After a stormy Saturday which resulted in the cancellation of our paddle boarding session – for fear that we’d be blown out to sea – we woke up this morning to glorious sunshine, and had to make the most of it with a wee walk on the woodland trails just above Tarbert Castle. We loved it!

The training plan called for a ‘3 mile brisk walk’ which became a 4.35 mile trail walk instead. It was windy, which blew away the cobwebs. but was largely warm, sunny with just a couple of spots of rain courtesy of some rain showers.

Here’s the elevation – you can see where we kept stopping to take photos!  

 And, here are some of the gorgeous views:  

        



  
   Hope you’re enjoying your weekend! 😀

Marshalling the MOK Half Marathon

Marshalling the MOK Half Marathon

2015 marked the 10th Anniversary of the fantastic Mull of Kintyre half marathon and 10k. Two years ago, I PBd at the 10k, and that PB still stands :). The lasting memory I have is of the fantastic support from the crowds and the marshals. @TheWelshWookie and I were signed up and training to run the half marathon this year, but due to a few issues we ended up withdrawing. Instead of being negative about it, though, we turned it into a positive and volunteered to marshal instead 😀 
So, at 9.30 this morning, we found ourselves in Campbeltown, at the Victoria Hall, being allocated our spot. As we walked to the hall, we enjoyed watching people set up:  

 Knowing that we might not get the chance to see the finish line later, I took a quick snap:  

 The actual finish was just past the war memorial, tucked just out of sight from the finishing straight. The organisation was great, the briefing was very professional and covered most issues:  

   The route begins and ends in the town centre, while the main race takes runners out of town, along West Port beach, past the world class Machrihanish golf course, Campbeltown Airport (one of the short listed sites for the UKs space port due to its massive runway) and back into town. Our point was just before mile 9, not long after the tough-on-the-legs beach section.

We stocked up on jelly babies before we set off, knowing that , with 1/3 to go, a sugar rush might just be what runners need 😉

Our spot was  great: we could watch the runners come along the main road just before mile 4, on their way out to the beach, long before they got to us. Here’s our view of the road: 

We were parked in a lay by, so I enjoyed taking some pics of the cows in the left hand field and the sheep in the right hand field:   

   Oops- the cows seem to have been a lil camera shy- sorry! 

Before we knew it, the leading runner was in sight, running the straight which was gently climbing up towards us:  

  the next couple of hours flew by, as we clapped, cheered, supported and offered jelly babies to the intrepid runners. The thanks, chats and support we received was incredible, and really humbling. All of the runners did so well.

All too soon, we were stood down and all marshals were invited back for complimentary coffee and Danish pastries. Never ones to turn down free food 😉  we made our way back to the finish line. The tent was busy, and everyone was in good spirits;   

  

 The pastries were soooo worth it!

We stayed for a short while, supporting runners as they crossed the finish line, while jealously eyeing up the medals and goody bags that could have been ours. Oh, well, there’s always next year 😉

We had a brilliant time, and can’t wait to run it again in 2016.

Volunteers and Marshals

Volunteers and Marshals

This weekend will be the third race in a row where I have marshaled or helped, rather than running. I’m really looking forward to it.

First, was the Inveraray Jail Break which was great fun, and very wet. Next was manning a checkpoint and crewing for Julia at the Kintyre Way ultra.

Sunday brings the fantastic Mull of Kintyre half marathon and10K. We are registered for the half, however life got in the way, training was derailed and so we’re marshaling instead. 

Volunteering to help has been a huge positive for me. My mojo has returned from its wee trek away, and I have a new found appreciation for race organisers and runners too. 

There’s a new campaign launched to highlight the need for volunteers, supporters and marshals, and it’s being supported by Jo Pavey: If you haven’t already, check out joininuk for more information.

If you’re running the MOK on Sunday, look out for me: I’ll have jelly babies, and plenty of vocal support! 😉 

Crewing for the Kintyre Way Ultra

Crewing for the Kintyre Way Ultra

A long time ago in a galaxy far away…..

Scratch that. A few months ago, in a town not so far away, Julia from Girl Runs Wild and I had an on-line chat about her running the Kintyre Way Ultra. I jumped at the chance of supporting her with this, and crewing for her on the day.

Julia is an experienced ultra-runner, and I was quite excited to catch a glimpse into the world of ultra running.

And so, a few months later, the day drew near, and we were ready to meet in person for the first time 🙂

Julia had hoped to have a trip through before hand, but for various reasons, wasn’t able to, so the week leading up to the race was quite exciting, given that she’d be staying with us for a few days, and we’d only ever chatted on line.

Well, it turns out that Julia is a lovely person, and a brilliant house guest – she is welcome to stay with us any time! She arrived on the Thursday before the race, and we had a good chat about lots of stuff – including what support Julia would need on Saturday.

On the Friday @TheWelshWookie and I had to work, but it turns out that Julia has some friends very close to Tarbert, so she was able to have a look around Tarbert, and visit her friend Mary and her horses. When @TheWelshWookie arrived home, he was accompanied by a new ‘friend’: Wee Mull, who is the official mascot of the Kintyre Way Schools. The pupils in Tarbert Academy had asked @TheWookie to take Wee Mull around the Ultra race, since it is run along the route of the Kintyre Way.

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He’s made of rocks and wood, so he’s very eco friendly, and very heavy!

We headed down to the village so that Julia could check in. She collected her bib and her ‘dibber’ and also her goodie bag. Apparently, most goodie bags are given out at the start of ultras, due to the higher drop-out rate. The participants got a fabric bag containing a fluorescent orange beanie, a Kintyre Way buff and a coffee mug. We then headed to the Café for dinner – and an excuse to carb load. It was then time to head to bed early, as we were manning the first check in point, at Claonaig, and we had to be there for 6.45.

Here’s the route and checkpoints:

Linear map

At 5.45 in the morning, @TheWookie phoned Rob, the race organiser, to get on update on the runners. There are two race options – a 67 mile event, and a 35 mile event. Either can be run as an ultra, or as a relay race, with relay runners changing over at the checkpoints. Julia was running the 35 mile run, but we were manning the checkpoint for the 67 mile runners. Overnight, there had been a few withdrawals, and others who had switched to the 35 miler. There were 13 individuals, and 6 relay teams doing the longer race.

The morning was cold, but the forecast was good, and as we set up at Claonaig, the sun started to break through. Wee Mull had great fun, having his pictures taken by the professional photographer who was there to capture the runners during the race.

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The first runner came through at 7.07am, which was a record-breaking time at that stage.

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He looked so comfortable, having already run over muddy, hilly terrain for 11.5 miles! Within half an hour, all of the runners had been through, including Fee from Inveraray (who organised the Inveraray Jail Break last Sunday). Fee was running the relay, and looked great as she handed over her dibber to Liz. I was so excited, and really enjoying the buzz!

The final relay team were late: their runner picked up an injury, which meant that they were in a bit of bother early on. Because we had to collect Julia, we left Ann, who was the other time checker at checkpoint 1, to check him in and to phone through the times to Rob.

@TheWelshWookie and I jumped back into the car, and drove the 20 minutes back home to collect Julia. She looked relaxed, but prepared, and ready to run. We all hopped straight into the car with Julia’s gear and drove down to Tayinloan, the start point for the 35 mile run.

On the way, we passed runners heading into and out of Clachan, which was the location of the second checkpoint, and the only checkpoint that we – and Wee Mull – were not visiting.

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We arrived at Tayinloan Village Hall at around 9.45, which was perfect for the start time of 10am. Julia pointed out some other runners she knew, and then the runners were called individually into the starting pen. There was just time for the race briefing, and it was time to go!

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We knew that Julia was hoping to reach Carradale in around 3 hours, so we stayed at Tayinloan for a while, cheering on the 67 mile runners as they arrived. Ian, who was in the lead at Claonaig, was still in the lead, and reached Tayinloan at just after 10am, not long after the second race had begun. He still looked very relaxed and comfortable!

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@TheWelshWookie, Wee Mull and I then drove around the peninsula, and into Carradale. When we got there, it was already buzzing with excitement, and the first 35 mile runner was just passing through as we arrived! We had some coffee and cake in Carradale Network Centre – it was delish! And then we mingled, chatting with runners and other volunteers.

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While we waited for Julia to arrive, we helped other runners: we chopped fruit, put rubbish in bins, provided suncream (it was hot and sunny!) and filled up water bottles. It was great!

At under 3 hours (2 hours, 52 minutes to be precise), Julia arrived. She was looking relaxed, and was running well. We refilled her water, sorted out her food for the next section, and chatted a little. She had really enjoyed the run – it was hilly, and not too muddy, and all in all she was feeling good.

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Julia headed off, and we packed Wee Mull back into the car, and headed to Ifferdale. Now, Ifferdale is a farm off the main road, so we were advised to park in Saddell and walk, which we did. It was a good 1.5 mile walk along a farm track, in beautiful sunshine. I carried Julia’s gear, while @TheWookie carried Wee Mull. On the way, I spotted a huge bird of prey (no idea what it was) and I heard a cuckoo – it was so peaceful!

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Ifferdale was quieter than Carradale, but definitely still buzzing! We chatted to other support crews, and we were treated to cheese scones and oatcakes with Mull of Kintyre Cheddar from the farm owners – yum! We cheered on the other runners as they arrived, and then Julia appeared.

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Julia was struggling only a little, with some ab pain, but she was still running well She paused this time for a short while to refuel, while we filled up her supplies and water. Then, it was time for her to head out on the final section. Julia asked us to meet her again at another part with some fresh fruit if we could – it was hot, and a good way to take on some extra fluids, so that was our plan.

We headed back along the farm track to get back to the car – and found gridlock! There was a flock of sheep in the way, while they were being shepherded into another field! There was nothing at all we could do but wait. The lambs were too cute – and it was fascinating: watching the sheepdog round them up and keep them in check.

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Eventually, we made it back to the car. We drove into Campbeltown, headed to Tesco, and stocked up on pots of fresh pineapple. We then drove out of town and up to Gobagrennan. The road was pretty good, so before we knew it, we were at Loch Lussa, which was beautiful. All along the road, we were passing runners so we had the windows down, and we cheered them as we passed.

As soon as we got to Loch Lussa road end, Julia arrived. She was feeling much better, and felt good about finishing. She had some pineapple, and then headed out for the final part of the run. We helped out a few more runners, before heading back to Campbeltown and to the finish line.

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When we parked up and arrived at Campbeltown, there were a few of the runners who had just finished – including the course record breaker, Ian Docwra. We had a coffee, and chatted to others, and we also cheered and clapped the finishers over the finish line. Given that we knew how Julia was running, we had a rough idea of when she’d finish. But, she surprised us a little, and suddenly she was running for the finish line. She had completed the 35 miles in a fantastic 7 hours, 29 minutes, and more importantly, she was feeling good!

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After Julia had a shower, we headed to the Argyll Arms Hotel for the after-run pasta party, giving Julia the chance to refuel. It was a great, relaxed atmosphere. Eventually, we headed back to the car, and drove home, only stopping off to pick up some chips on the way J

On Sunday morning, Julia was feeling pretty good, which was fantastic. We had what Julia called a short shake out shuffle – I called it a decent wee run for us! And, we finished the weekend off with a muscle relaxing soak in the hot tub.

I had a fantastic time. I was really impressed with every runner’s dedication and determination. I was surprised at the whole atmosphere: it was so relaxed, fun and supportive, both from the runners and from the support that was at each checkpoint. I had thought that ultra running would be more intense, less fun – but the opposite is true. Everyone looks out for each other. Everyone cares how one another are doing. The support and the volunteers were all fantastic. I really felt like I was part of something special.

We chatted about doing the run next year as a relay, which would be great! It gives us a year to get prepared for it 😉

Julia was tremendous – you rock, girl! 😀

Find out more about the Kintyre Way Ultra at http://www.kintyrewayrelay.co.uk/

Find out more about the Kintyre Way at http://www.kintyreway.com/

Pound!

Pound!

You’ll probably know that I have kinda fallen in love with my weekly Clubbercise class. It’s a great workout and loads of fun! Because Jacqui changes up the routines, it keeps my muscles guessing and I definitely feel the DOMS the day after.

Last night, I tried another new class, as there was a taster session of Pound in the village hall. And, after the taster session, I’d love to give it a go!

Pound is a great workout: you use bright green weighted drumsticks- called Ripstix- to strengthen and sculpt. It’s not as aerobic as Clubbercise, but I definitely worked up a sweat, and I can feel today that I worked muscles not usually worked! 

It was also a great stress buster- thumping those sticks off the mat was pretty relieving!

If you’ve never heard or it, or want to know more, check it out here:

Poundfit
  
Tomorrow, we’re helping out at the Kintyre Way Ultra. We have an early start at the first checkpoint, and then we’re supporting Julia from Girl Runs Wild who is taking part. Good luck Julia!

I’m really looking forward to it! 🙂

I’ll let you know how it goes! 😀

Coos on the Beach

Coos on the Beach

Yesterday, @TheWelshWookie and I had a busy day.

We started our Saturday off with a little run, involving a mahoosive hill, followed by a dip in the hot tub. It was a beautifully sunny day!

After an early lunch, we headed to Campbeltown, on an errand. I’ll reveal more about that later in the week 😉

On our way, we saw this:

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And we also saw a few wakeboarders out enjoying the weather.

While there, we were lucky enough to see the pupils from the local school in a football tournament. It looked like they had a brilliant time, and the weather couldn’t have been better for them! Not only were there schools from around Argyll, but also from Dumbarton, Glasgow and other places. Everyone seemed to have a wonderful time!

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We then headed to Muneroy Tearoom in Southend, which is the most southerly point on the Kintyre peninsula. Southend is also the place where St Columba set foot in Scotland, and has a cracking beach!

At the tearoom, we had FANTASTIC cake. They post pictures of their latest home baking delights, and we were not disappointed. @TheWookie had a Butterscotch Cream sponge, I had a Mint Choc cake. Wow. It was served slightly warm, with the icing just going gooey and was sprinkled with mint aero and had mint aero bubbles too. Oh, my. It was nom nom nom!

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Given that the weather was so good, we drove back to Campbeltown the scenic route, and it was beautiful. Ailsa Craig and the Isle of Arran were partially hidden by the haze caused by the sunshine on the sea. We even saw some Highland Cows Heilan’ Coos sunbathing on the beach! Not something you get to see every day!

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Today, I wore my RnR Madrid vest on a run for the first time, and got in an 8 miler. It was warm! So, of course, I finished up with another dip in the hot tub.

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The GB Relay has begun today: good luck to all those running this week, and we’ll see you on Sunday in Argyll! 🙂

How has your weekend been?