Monday Motivation 

Monday Motivation 

Is it just me who is finding that this year is simply flying in? It feels like Christmas is only just over, and yet we find ourselves firmly in March already! Wow!

Last week, I had a huge exercise breakthrough. While running is still on the back burner for now, I’ve found that my body is really changing thanks to PiYo. I’m definitely getting stronger, and my flexibility is improving, too. My core has improved, which is helping my balance and my overall fitness. Last week, I improved my plank holds and press ups, which I’ve always found challenging. They’re still tough, but doing them in the hiit style routines of PiYo are definitely reaping results.

Happy, happy!

Here’s how I feel about it all at the moment:  

 
And while that effort isn’t in running at the moment, it is in building a strong foundation, improving my overall conditioning and making sure that I’m in good shape for when I pick my running up again soon. 

Have a great week!

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