Sorry for missing a post last week, @TheWelshWookie and I had spent the weekend in Dumbarton for my cousin’s twins Christening last Sunday. We had a lovely day! So my blog posting suffered. Oops! While we were there, and having the Monday off, we had health checks done. And it was good news, thankfully 😅 

We had blood pressure checks as well as cholesterol and glucose checks. All fine. I discovered I’m a half inch taller than I thought I was 😆 and my BMI is heading in the right direction, phew! 

With that done, I missed my Body Conditioning/WAR class, though. Hmmm, I can’t have everything! But for the rest of the week I stayed on track, running on Tuesday and Wednesday and doing PiYo and VeraFlow on Thursday.

My parents were though at the weekend, and yet again Tarbert and it’s people did what they do best: have a weekend of fun, music and entertainment. At the Fèis I tried whistle and learned some new guitar techniques. Our tutors were Craig and Mohsen from the Scottish Trad music group Talisk. If you haven’t heard them, check them out!

Today I was back at Body Conditioning/WAR and I worked hard! Jacqui is heading off on holiday, so I wanted to make the most of it and get my sweat on 😉  and when I got home, I had a parcel waiting for me: new trainers! Yay! All three of my current trainers have around 300 miles in them, so I really needed to get another pair in the mix. I love em!  Tomorrow I’m off to Aviemore for work and I’m deliberating about which trainers to pack… decisions, decisions! 

Here’s your motivation kick start for today:  Have a great week!