Well, I did it. One week of solid exercise and eating goals- achieved. I know the consistency is key, but managing to get to all of my activities and eat well for a full week has eluded me for a while.
Last Monday started with a double header of Glo followed by Sculpt, and it’s a tough double class with a cardio session followed by resistance and strength training.
Tuesday was a much needed Trigger Point Pilates, and from this week Sculpt switched to before TPP on a Tuesday which suits me better.
Finally, I made it along to Jog Scotland on Wednesday night where I got in a solid, steady run and I thoroughly enjoyed it! It felt great to stretch out my legs again.
I even managed to get back to PiYo for the first time in a few weeks- and I just love it. The lower body section and total body fusion track of this round are brilliant. We didn’t have VeraFlow but hopefully it will be back on soon.
I rounded up my week with a walk on Friday and on Saturday which was perfect for recovery.
I know I won’t manage a full week of activity this week due to some work commitments but I’ll get along to whatever I can, starting with Glo again tonight. Bring it on! I’m feeling refreshed after a quiet weekend at home so I’m ready to get stuck into this new week. Yes!