Monday Motivation

Monday Motivation

Spring has arrived in Tarbert!

We’ve had a fabulous, sunny weekend which has been a welcome and long awaited change- and we made the most of it.

I’ve had a bit of a better week in terms of my nutrition and I’ve also had a solid week keeping my 5×50 challenge on track. Here’s how it happened:

Monday- circuits. Love this class, it’s a great HIIT session balancing cardio and strength working virtually every part of my body. It’s ace!

Tuesday- Trigger Point Pilates

Wednesday- an appointment meant that I missed Jog Scotland but I did get a brisk walk in instead

Thursday- PiYo where we built in the previous week, developing this new round

Friday- recovery walk

Saturday- another walk. I planned to run, but I had lots on and didn’t manage to squeeze that in, but I did get a good walk in while getting stuff done

Sunday- we spent three hours in the garden weeding, scraping, clearing, pruning and cutting back. I must have done hundreds of squats so I’m definitely counting it as my exercise. I felt it today!

I came across this post on Pinterest and thought I’d share it with you. I think it’s something that really sends a clear message that- sometimes- we all need to hear: Have a good week everyone 🙂

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