Did you miss me last week? I was off on holiday and so I also took a sneaky little holiday from posting, too.

What did you miss? I bet I missed more!

As we had a fabulous family wedding and a trip to see more family, my fitness plans- and my 5×50 Challenge- did slip however.

Here’s a roundup of the past two weeks:

Monday – Veraflow which is a lovely, lovely class

Tuesday- Sculpt followed by Trigger Point Pilates

Wednesday – Walk

Thursday – PiYo

Friday – I didn’t get any meaningful activity in, so I’ll count that as a rest day 😉

Saturday – Wedding – I danced A LOT

Sunday – not much activity but we did walk to and from places in the West End

The following week:

Monday – travelling all day

Tuesday – walk

Wednesday – walk

Thursday- walk

Friday – walk

Saturday – walk

Sunday – walk

Did you spot the pattern last week? 🤣 The weather was lovely for late autumn- dry, crisp and cold so we made the most of it by getting out and walking. I’ve had some twinges in my left knee: nothing serious but I felt I should rest it and walk rather than risking it and running.

Here’s something different for today’s motivation, I do hope you like it: I’m not sure how achievable some of these are (day 21 – really?) but others look good to me. Have a great week!