Did you miss me last week? I was off on holiday and so I also took a sneaky little holiday from posting, too.
What did you miss? I bet I missed more!
As we had a fabulous family wedding and a trip to see more family, my fitness plans- and my 5×50 Challenge- did slip however.
Here’s a roundup of the past two weeks:
Monday – Veraflow which is a lovely, lovely class
Tuesday- Sculpt followed by Trigger Point Pilates
Wednesday – Walk
Thursday – PiYo
Friday – I didn’t get any meaningful activity in, so I’ll count that as a rest day 😉
Saturday – Wedding – I danced A LOT
Sunday – not much activity but we did walk to and from places in the West End
The following week:
Monday – travelling all day
Tuesday – walk
Wednesday – walk
Friday – walk
Saturday – walk
Sunday – walk
Did you spot the pattern last week? 🤣 The weather was lovely for late autumn- dry, crisp and cold so we made the most of it by getting out and walking. I’ve had some twinges in my left knee: nothing serious but I felt I should rest it and walk rather than risking it and running.
Here’s something different for today’s motivation, I do hope you like it: I’m not sure how achievable some of these are (day 21 – really?) but others look good to me. Have a great week!