Monday Motivation

Monday Motivation

Hello, and welcome to a shorter than usual post from me this week.

I’ve had a really busy couple of weeks which has impacted on my ability to stick to my fitness goals, but I’m just going with it, and resting when I’ve had to. Here’s how my week went:

Monday: after a super busy weekend I started my week with a walk

Tuesday: my usual double class of Sculpt and Trigger Point Pilates. We tried out Pilates hoops during Sculpt which really challenged a whole different set of muscles!

Wednesday: we had visitors so we went for a walk as we didn’t have time to get to Jog Scotland

Thursday: my weekend and busy week travelling caught up with me so I took a rest day. I really missed PiYo though!

Friday: lunchtime trail run, we ran up the hill so I really felt the benefit of the rest day!

Saturday: a busy day, Alison signed us up for the Glen Scotia Marathon as a really team- so I need to get the running training back on track, to build consistency once again

Sunday: walk

I’m facing another busy week but I plan on fitting in an extra couple of runs. I have a draft training plan written so it just needs some tweaking now.

Here’s your motivation for this week:

This was exactly what I needed to see to get me back out there with some focussed training 👍🏻

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