Monday Motivation 

Monday Motivation 

Greetings! 

How are you? Good weekend? Glad to hear it! Mine has been fab- I’m well and truly feeling the DOMS today 😁

We had a brilliant SUPercise session on Saturday, which I found tough going as we’d missed the last three weeks. My thighs were already aching before our long run yesterday! We ran a lovely 11 miles, including a few hills, so it was a challenging but fun run. 

We also took part in the Nike ‘Run Your Fast’ challenge. We opted to run it in our tenth mile- not one of my best ideas, but it really pushed the pace at the toughest part of the long run! Our average pace was over 12 minutes for the whole run, but the fast mile was the quickest I’ve ran in 2015, at 8’52” woo hoo!  

So my legs have been feeling it all day today. Am I going to rest tonight? Nope- I’m going to ease the muscles with the return of Clubbercise after a summer break. Yay! I love this class- great tunes, fun and a fab burn all at the same time. I’m also getting back to Pound this week, so I have a full week of fitness activities ahead.

I’m now feeling ready for the Great North Run in a fortnight: I’m planning on balancing tapering with maintaining my fitness by getting stuck into my classes again. 

So, here’s to a great week- I hope yours is awesome too! 

 

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Messing Around in the Water

Messing Around in the Water

Today, @ TheWelshWookie and I tried something completely different: we went paddle boarding!

Dave, who runs the fantastic water sports business Kayak Majik in Tarbert has some fantastic new paddle boards, and we couldn’t resist giving them a try.

So, at 9 o’clock this morning (usually known as PJ time for me on a Saturday), we were at the West Loch with some fellow intrepid adventurers: Dave, his wife Alison, Mark, Janet from Pure West Media, her hubby Gordon and son Struan.

Dave got us kitted out with wetsuits and buoyancy aids, and then took us through a briefing about basic balance and techniques while we were still on dry land. That turned out to be really important! We then carried the boards to the waters edge, and climbed on.

I’ll be totally honest: I did not think for one minute that I’d be able to stand, but the boards were great, and I went for it….. And stood up! Woop Woop!

Next, Dave took us through some basic techniques while we were in shallow water, and before I knew it, I was moving: miracles do happen! I kept trying to work on my slice, and by the end of the lesson it was beginning to get there. We had a wonderful paddle around the side of the loch.

I’ll admit that, when trying to push my balance on one leg during one of the exercises, I took a dunk 😮 . But TheWookie took a few dunks (one was pretty spectacular) – he said that it was because he was really going for it. Yeah, well…. 😉

Towards the end of the lesson I found myself at a standstill, battling against the wind (and my weak arms) so I had an extra leg workout wading through the water, pulling my board towards everyone else. But I loved it! Some of the others moved onto some more technique work like the hybrid stance. Me? I was happy with mastering standing up!

Look! I’m standing! ©Pure West Media

Thanks to Janet for this pic, which sums up my experience today 😀

We’re busy with the Kintyre Way Ultra next Saturday, with Julia from Girl Runs Wild but will be back out on the boards the following week if we can!

When we got home, we kicked off Hot Tub Season 2015 😀

What’s your favourite water sport? Ever been stand up paddle boarding?