Monday Motivation 

Monday Motivation 

Greetings! 

How are you? Good weekend? Glad to hear it! Mine has been fab- I’m well and truly feeling the DOMS today 😁

We had a brilliant SUPercise session on Saturday, which I found tough going as we’d missed the last three weeks. My thighs were already aching before our long run yesterday! We ran a lovely 11 miles, including a few hills, so it was a challenging but fun run. 

We also took part in the Nike ‘Run Your Fast’ challenge. We opted to run it in our tenth mile- not one of my best ideas, but it really pushed the pace at the toughest part of the long run! Our average pace was over 12 minutes for the whole run, but the fast mile was the quickest I’ve ran in 2015, at 8’52” woo hoo!  

So my legs have been feeling it all day today. Am I going to rest tonight? Nope- I’m going to ease the muscles with the return of Clubbercise after a summer break. Yay! I love this class- great tunes, fun and a fab burn all at the same time. I’m also getting back to Pound this week, so I have a full week of fitness activities ahead.

I’m now feeling ready for the Great North Run in a fortnight: I’m planning on balancing tapering with maintaining my fitness by getting stuck into my classes again. 

So, here’s to a great week- I hope yours is awesome too! 

 

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AWOL Weekend

AWOL Weekend

Happy Friday everyone!

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I’m just dropping by with a brief post, in case anyone misses me thinks I’ve disappeared over the weekend! I have a ton of stuff to do wedding-wise. Yeah, including a second Hen Do 😉 Lucky me! 😀

I’m planning to squeeze in my seven miler at some point, and I might be back to surprise you check in. But, if I don’t, I’ll see you on the other side of the weekend.

Don’t Forget: TOMORROW is day one of the Around the World Running Blog Relay 2014. Make sure you’ve signed up. If you haven’t, now’s your chance. Do it now, here. 🙂

Have a great one all! 🙂

Back Outside!

Back Outside!

Welcome to the weekend! What are your plans?

At the moment, @TheWelshWookie and I are chilling out, watching rugby (OK, I’m watching and blogging- gotta love multi tasking!) and drinking coffee. It’s bliss!

This morning, I ran outside for the first time in a couple of weeks. And it felt G-R-E-A-T! The dreadmill has been hammered lately. Well, I say hammered. I really mean that it has been used for some pretty slow runs while watching Winter Olympic action from Sochi. Having the various sports to watch has made my treadmill running much more tolerable than it would have been otherwise: what am I going to do when the Games finish?  😦

Today’s Hal Higdon training plan called for a 6 mile run. It’s Week 3, Day 6 already. How did that happen?

@TheWookie and I had decided last night that we’d run the Big Glen: a loop that takes us out from the north of the village along the main road for about two miles, and then follows a single track road for a mile before reaching West Loch Tarbert. It then leads back into the south of the village, and is about 5 miles long. To increase the mileage, we decided to run along the Kilberry Road, past the village golf course, before  heading back into the village.

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And it was dry outside: no rain! It’s a miracle! 😉

We decided to stick to a long, slow run pace, and so I used my Audio Fuel track to keep me on target for this. Although I start off really slowly, sometimes I can pick up the pace at around mile 3 or so, and I didn’t want to lose steam at the end! Turns out, this was a great plan. I had a fantastic run, I really enjoyed it! At the end, I could have easily tagged on an extra couple of miles. I didn’t, though: best stick to the training plan 😉

As I ran, I was excited, thinking about the forthcoming Around the World Running Blog Relay: it’s going to be a great couple of months for us runners and bloggers out there! 🙂

We’ve refuelled on some soup and home made bread; and I have the new edition of Women’s Running to enjoy!

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Have a great weekend, all. How long is your long run this weekend? How’s the weather looking?