Happy Independence Day to all in the US! I hope you’re having a lovely day, and getting the miles in?
For me, the closest I got to any celebrations was stocking up for this weekend’s Seafood Festival. We’re having a house full of guests, and looking forward to it! If you want to know more about the Seafood Festival, have a look here: http://www.facebook.com/TarbertSeafoodFestival1?fref=ts
So, my shopping basket was a tale of two halves. One half good kid stuff:
And one half naughty kid stuff
the really good stuff!. Ahem:
Which half do you prefer?
Run: no: today was a strength day for me
Exercise: 30 minutes NTC Get Strong, Full Action. Man, burpees to shoulder presses are killers! I followed that up with an hour of housework including brushing and mopping the kitchen floor- the worst job!
Today’s surprise strength training track:
Today’s Life Lesson: Don’t add bleach to water, dip your hands in it, then wipe your wet hands on your trousers. Big mistake.
What silly housekeeping mistake have you made?