Back-to-Training Tuesday

Back-to-Training Tuesday

I ran today! Woo hoo!

558169_3943571740337_1861952164_n

OK- so it was very hot, at about 25 degrees, and very humid which is not something I  need to deal with every day! So, my run was very slllloooooow and pretty short as a result. But I did it!

It actually felt great, to get out and stretch my legs, since I hadn’t run since Friday. Except for the sticky suncream. Yuk. Factor 1,000,000 30 since I burn as soon as the sun appears, even if I’m only out for, maybe, 30 seconds 😉

Today’s stats:

Run: 3.5 mile recovery jog

Time: 35:37 slow and steady

Trainers: Free Run +3

Weather: bright and very sunshiny!

Best running track of the day: Hey Boy, Hey Girl, Chemical Brothers:

As it was a short run, I decided to wear my free run +3s. I only wear these for really short runs, as I much prefer my lunars for longer runs.

Here are my fabby coloured free runs:

photo-34

And here’s a wee pic of my Nike trainers:

photo-35

As you can see, I quite like a wee splash of colour! I do like to keep my trainers in rotation, to extend their wear and to make sure they’re in decent condition next time I run in them.

Tonight @thewelshwookie and I are toasting Andy Murray’s success having cracked open this beauty:

photo-38

Today’s life lesson: whenever you take a day off, your workload is always waiting for you, including a couple of surprise challenges! For me today, that’s gone for both work and running!

Which suncream do you use when you run on sunny days?

Advertisements
Tarbert Seafood Festival Weekend: Part 2

Tarbert Seafood Festival Weekend: Part 2

7858d4e4e7e511e2b38022000a9e070a_7

Well, I’ve had a fantastic weekend at Tarbert Seafood Festival, along with family: it’s been really busy, really fun, and filled with eating, drinking, laughing and having a wonderful time!

The picture above shows just some of the fresh seafood caught and sold locally, in our wonderful fishing village: langoustines, spider crab, brown crab and lobster, just to name a few. We were also inundated with wonderful scallops, squat lobster, mackerel, velvet crabs and lots of other tasty treats.

The weather was simply fantastic- glorious sunshine and warm. The village was busy with both locals and tourists, milling around, browsing and shopping from many of the fantastic stalls, including crafts, home baking, fresh and cooked seafood, home decor, handmade toiletries and fun stalls like ‘splat the rat’ and ‘play your cards right’.

Would you like to see some of the fantastic stalls?

IMG_1409 IMG_1410 IMG_1411 IMG_1436

You can see some of the other fantastic seafood we feasted on in my earlier post. Deee-lish! Fresh, straight from the loch!

There was a Seafood Queen accompanied by her Seafood Princesses:

IMG_1429

And a wonderful parade, led by the Mid Argyll Pipe Band; with floats: this year’s theme was ‘the Wild West’ which was fantastic!

IMG_1443 IMG_1444 IMG_1445

There were wonderful cooking demonstrations, which were really interesting:

IMG_1466

My brother started bidding for a box of fresh seafood in the auction, much to the horror of my sister-in-law: not because she didn’t want it, but because they weren’t heading home for another three days!

I had three favourite stalls this year: one was the Spingbank Whisky stall, where I sampled the Old Raj gin, which is flavoured with saffron. It was so delicious that I bought a bottle which will last me for about one night some time:

IMG_1464

My next favourite stall was the Arbroath Smokies, which were absolutely delicious:

IMG_1468

And then there was the ‘guess the number of midgies in a jar’ being run by Tarbert Academy Parent Association. How many would you guess are in the jar?

IMG_1413

My guess was 167,600,000. Turns out that the answer was 148,000,000! And- I was closest! Woo hoo! I won!

Here’s my prize:

IMG_1469

We finished off the evening with some ice cream sundaes from the cafe:

IMG_1472

Sunday saw the arrival of more family, ans the day started early with a dip in the hot tub and a wee beer:

IMG_1484

It was a scorcher!

IMG_1488 IMG_1505

Doesn’t the village look great in the sunshine?

The main event for the Sunday is ‘Beer on the Pier’, with bands playing at the Fish Quay, and beer, soft drinks and ice cream for sale. We had a fantastic time, listening to The Democrats and a Steps tribute band 😉

IMG_1506 IMG_1513

Of course, it was also the Final of Wimbledon, so we kept an eye on the score, and watched the final couple of games in the Islay Frigate. What an amazing result for Andy Murray!

1002452_10151772528176388_2114292072_n

Our evening was filled with fun, laughter, good food and good company: we watched the tennis highlights and then, at around 11.30pm we had a power cut! But we continued to celebrate by candlelight, which was fantastic!

Day three has been a little more subdued, but it has involved a lovely 6k walk to Shell Beach and back:

IMG_1517 IMG_1518 IMG_1532

Can you see the jellyfish in the first picture?

We’ve said goodbye to our visitors,  but before we did, we made sure that some of them signed up for the Perth Kilt Run 🙂

We’re now relaxing in the garden, after the busy weekend:

IMG_1536

Normal running routine will resume tomorrow, albeit probably slower due to the short break and warm temperatures 🙂

Roll on next year’s festival- I can’t wait!

Long Run Early

Long Run Early

images

Woo hoo! It’s Friday! And I’ve kicked off Seafood Festival weekend with an early long run I say early because I had to do two things:

  1. Run before work (I usually run in the evening) so I was up early, and knackered raring to go;
  2. Do my long run a day early. I usually try to get my long run in on a Saturday, but I don’t want to disappear and leave my visitors for over two hours tomorrow! Not very hostess-with-the-mostess!

Today’s stats:

Run: 11 mile long run

Time: 1:55:34 slow and steady

Trainers: Lunarglide+5

Weather: cloudy, with a little spot of rain during the last two miles

First running track of the day:

As I said, my run was early in the morning, which was a bit of a shock to my legs! For the third time, I donned my new, bright pink, compression socks, to give them another try. The jury is still out as to whether I think they are helping- I think they are, but I’m not entirely sure! Do you want to see how fetching they are?

photo-30

Lovely, huh? Nobody tells you that it takes about 10 minutes to get them on! Or maybe that’s just my chubby legs 😉 

It was lovely and cool outside, and the rain had stopped awhile, leaving a bit of humidity in the air (no laughing- we do occasionally get a touch of humidity on the West coast of Scotland!). It was surprisingly lovely to run when the village was still quiet and peaceful.

Here’s a pic I took with the Cafebarge just peeping into the foreground:

photo-31

And here’s another from the harbour:

photo-32

Can you see the boat to the left of the picture, with the yellow trim? That’s Singing Sands. She used to be parked along the side of Garvel Road, out of the water. She marked the first mile of my run, most days, and was always a welcome site. Now, I have to rely on Nike+ for my mile marker, but it’s lovely to see her in the water.

Today’s life lesson: it’s always a good idea to make sure your Nike Sportswatch is charged before a long run: had to use my iPhone instead!

We have the Seafood Festival this weekend: what do you have planned?

Happy Independence Day!

Happy Independence Day!

Happy Independence Day to all in the US! I hope you’re having a lovely day, and getting the miles in?

For me, the closest I got to any celebrations was stocking up for this weekend’s Seafood Festival. We’re having a house full of guests, and looking forward to it! If you want to know more about the Seafood Festival, have a look here: http://www.facebook.com/TarbertSeafoodFestival1?fref=ts

So, my shopping basket was a tale of two halves. One half good kid stuff:

photo-29

Yum!

And one half naughty kid stuff the really good stuff!. Ahem:

photo-28

Which half do you prefer?

Today’s Stats:

Run: no: today was a strength day for me

Exercise: 30 minutes NTC Get Strong, Full Action. Man, burpees to shoulder presses are killers! I followed that up with an hour of housework including brushing and mopping the kitchen floor- the worst job!

Today’s surprise strength training track:

Today’s Life Lesson: Don’t add bleach to water, dip your hands in it, then wipe your wet hands on your trousers. Big mistake. 

What silly housekeeping mistake have you made?

575740_3701278803165_262376851_n