Today, as I was having my lunch, I was thinking about how predictable this meal is for me. I’m a creature of habit. I don’t deny it 😉
I’m very fortunate, as we have a staff canteen on site. And almost every day I have soup for lunch. There’s always a choice of two home made soups available, and there’s a great range of flavours which staves off boredom.
I also find that this keeps me going until my run when I get home from work.
Despite my understanding of how counter productive it can be, I tend to eat my lunch at my desk, while working. I know, I know the benefits of taking a break, and I’m the first to tell everyone else to walk away and have a proper break, but I struggle to do it myself!
Tonight, I got in a great four mile run, in lovely weather once again! So, that’s another 6.44 kilometres, totalling 11.47k for the week so far, and 40.25 for the month.
So, how’s your lunch? What do you have? Do you take a break?