Let’s Do Lunch

Let’s Do Lunch

Today, as I was having my lunch, I was thinking about how predictable this meal is for me. I’m a creature of habit. I don’t deny it 😉

I’m very fortunate, as we have a staff canteen on site. And almost every day I have soup for lunch. There’s always a choice of two home made soups available, and there’s a great range of flavours which staves off boredom.
I also find that this keeps me going until my run when I get home from work.

Despite my understanding of how counter productive it can be, I tend to eat my lunch at my desk, while working. I know, I know the benefits of taking a break, and I’m the first to tell everyone else to walk away and have a proper break, but I struggle to do it myself!

Tonight, I got in a great four mile run, in lovely weather once again! So, that’s another 6.44 kilometres, totalling 11.47k for the week so far, and 40.25 for the month.

So, how’s your lunch? What do you have? Do you take a break?

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Bangers ‘n’ Beans

Bangers ‘n’ Beans

It’s that time of year: midway between Hallowe’en and Guy Fawkes Night, where the dark, cold sky seems to be filled with the scent of woodburing stoves, coal fires and fireworks.

Tarbert Youth Group had their fireworks display on Friday night, and Lochgilphead’s Lantern Parade and bonfire was last night.

Here, @TheWelshWookie and I always celebrate with a bowl of amazing Bangers ‘n’ Beans soup:

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Ingredients:

4 or 6 sausages (we used mexican chilli sausages this year)

4 or 6 new potatoes- just leave the skin on- chopped

A can of haricot beans

A pint of chicken stock

A carton of passata

Smoked paprika

Dried oregano

Worcestershire sauce

As @TheWelshWookie doesn’t measure, I’m afraid I can’t be specific about quantities. Let’s say ‘to taste’ 🙂

Grill the sausages. Cool slightly and cut into chunks.

In a large pot, add the stock, passata, haricot beans and potatoes and bring to the boil for a minute or two.

Add the paprika, oregano and worcestershire sauce.

Add the sausages. Bring back to the boil.

Simmer for 30 minutes or so.

Enjoy with homemade wholemeal bread.

Delish!

Today’s stats:

Run: 5k

Time: 30:20

Weather: cold and wet, I ran on the treadmill again

Trainers: Nike FreeRun +5

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Pile on the Miles so far: 17k