Monday Motivation

Monday Motivation

After the coughing, sneezing and runny noses of last week, I still managed to do it: another 5×50 Challenge is in the bag! I really enjoyed it this year, and found myself looking forward to doing and then logging my activities every day, staying accountable. Here’s a summary of my past 50 days:

It’s been filled with classes, runs, walks and a few curveball activities but it’s been ace. Roll on October to the next round. Is anyone joining me?

One thing that has been at the forefront of my mind this week as my physical activities have been much lower impact that usual due to this cold is that we do need to think of our health, fitness and wellbeing holistically. When one element is out of balance it can have a huge impact on another so I’m the coming few days as I’m recovering I’ll be giving that much more attention than usual.

Have a wonderful week!

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