Monday Motivation

Monday Motivation

It’s another fresh week, and another damp start here in Argyll. How was your week? I was quite pleased with how I kicked off another 5×50 Challenge, and I stuck to my seven days of activity with no huge issues. Go me!

For those of you not familiar with it, the challenge is to do 5k or 30 minutes of exercise a day for 50 days, and this round kicked off last Sunday. Here’s what I did:

Sunday: a walk through Blarbuie Woods

Monday: Veraflow

Tuesday: Sculpt followed by Trigger Point Pilates

Wednesday: run with Jog Scotland

Thursday: 30 minute walk

Friday: 5k run

Saturday: 5k walk

Sunday: 6.6k walk along Crinan Canal

Not bad! Given that the weather is changing and we move into later autumn, here’s a reminder for you: Here’s to another great week!

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