Hello, how was your weekend?
Mine was fab, thanks. We had visitors: my BFF Pauline, her hubby Gavin, Olivia and Christopher. We had a blast! And, I think we were really good – we ate well (80/20 of course, mostly healthy with a few G and Ts) and we were active too. On Saturday, Olivia and Christopher joined in at our SUPercise session, which was brilliant fun. Both did so well!
In the afternoon, we then had a good walk into Lochgilphead. It was pouring with rain, we were soaked, but it was good to get a solid 10K or so in the bag.
Tonight, @TheWelshWookie and I ran a solid four miles around the harbour. I really enjoyed it, and feel in control, with six weeks to go until the Great North Run.
Tomorrow calls for a seven miler, so keep your fingers crossed for a dry day 🙂
Here’s a little something to help get your week started:
Have a wonderful week!
Did anyone miss me last week? I’m was on holiday, and took a little blogging break too. But now I’m back!
We were visiting family, in England and in Scotland, and we also visited Wales for a couple of days – not a bad wee road trip 😀
I’d never visited Wales before, and while there we made the most of it, with a tour around the Millennium Stadium, a good look around Cardiff Castle, a wander around the docks and topped it all off with an afternoon at the Doctor Who Experience. that was awesome!
I’ll definitely do a photo dump later in the week 🙂
But it does mean that my running (and my eating) has been a little very wayward. We did our very first ever ParkRun on the Saturday when we stopped off in Preston. I loved it. But I haven’t run since then. My training will be heading back on track tomorrow, with a seven miler on the training schedule. Eek! Wish me luck!
Hi everyone, just a quick stop past from me, I’ve been busy, busy this weekend with our annual Seafood Festival!
I’ll hopefully fill you in later in the week, bug for now, here’s a lil’ something to start your week off well.
Get out there! 
Hello, everyone. How are you doing?
Did you have a good weekend? Mine was fab! Our schools broke up for their summer holiday on Friday, so it’s been a busy week.
I skipped a training run on Friday because I had quite a few things on – but that’s OK, as I’ve been so, so good at sticking to the plan until now.
This weekend has been the Tarbert Viking Festival, and it’s been fantastic. The vikings have staged ‘raids’ on Lochgilphead, Ardrishaig and Portavadie: we headed to Portavadie on Sunday to take part in some of the fun, and we were treated to a traditional Swedish viking folk band, a viking village with skills and activities including, of course, archery lessons and viking battles. We also had a barbeque, and a cocktail or two, too 😀
Back to training. Here’s my week 6 training schedule, versus my actual activity:
We had a fantastic SUPercise session on Saturday – it was tough, and I was definitely feeling the DOMS on Sunday. It was the first outing for my new wetsuit, which was super comfortable – even if it did take me 20 minutes to get into!
I’m now in ‘peak week’ of training, and I’ve just done a really good – and fun 3.5 mile run, so it’s off to a great start 🙂 Or, in @TheWelshWookie’s words, we ‘kicked it’s a$$’!
Here’s to more of the same this week:
Hello, how’s your day been so far? Mine has been great: a cheeky little Monday off that’s been filled with domestic doings like the small mound of ironing I’ve built up 😀
Can you believe that we’re already just past the longest day? Our schools break up on Friday, and that’s come around very quickly!
That means we have the Viking Festival this weekend, and the Seafood Festival next week- I can’t wait!
Week five of my training programme has gone well, including Saturday’s sun burned fun run. I took yesterday off, which is the first ‘missed’ session I have had. I needed it, and feel so much better for it!
Here’s the training v the plan:
Today’s run calls for 3.5 miles, and I’m all set for that.
Here’s my motivation for this week:
Have a great week!
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