Wednesday Wisdom 

Wednesday Wisdom 

Race Report: The Color Run, Glasgow

Race Report: The Color Run, Glasgow

Last year, @TheWelshWookie and I signed up for the inaugural Color Run UK Glasgow event. Unfortunately, it was cancelled, and I was a little worried that we wouldn’t see the event in Glasgow any time soon.

Fortunately, that didn’t happen, and this year I took part with my bestie, Pauline, Olivia, my Goddaughter and her friend Holly. And so it was a dry but overcast morning that we hopped on a train, ready to take part in what I knew would be a fantastic event.

It wasn’t my first Color Run: Angie and I took part in the UK’s first ever Color Run in London back in 2014. I was looking forward to the event once again!

By the time we arrived at the SECC start line, the warm up was well underway. Local DJ Des Clark had the crowd going, and I loved the Clubbercise routines that were used for the warm up. We had plenty of time for a few pre-race snaps before it was time to join the line up for the start itself.2016-07-17_095424380_AB7C9_iOS.jpg 

We walked, and jog-walked this event, which was great. We took our time, soaked up the atmosphere and made the most of it. The route took us through the city centre, which was fantastic! As you’d expect, there were four colour zones en route, and we were doused properly at each one 🙂 

 One of the highlights for me was the bubble machines which filled the tunnel at Central Station with multi coloured bubbles! 

The end of the route took us to the Merchant City, which was set up with a stage. a DJ and some brilliant music. There were some freebies at the end: the usual water and snacks, but also some wipes, to help clear off some of the powder. Before we did that, of course, we took part in the final colour burst, which was fab. 

I really enjoyed the event – walking it was a little different,  but it meant I was able to really soak up the atmosphere, and have fun en route skipping, jogging and laughing our way around.

Will we be back next year? You bet!

 

Monday Motivation 

Monday Motivation 

I’m writing this while I should be at Body Conditioning 😦 Unfortunately, I was caught up in traffic as there was an accident, meaning I’ve missed two Mondays on the bounce, I’m not impressed with that as I’m a firm believer in never missing a Monday. Sometimes it can’t be helped.

On a much more positive note, my first ever interview has been published! It’s an article about my favourite race, and it features in the latest Run ABC Scotland magazine. I’m very excited! The article is about the Tarbert 10k, and I’m very pleased with the end result. There’s one typo and it’s a mistake in the link to my blog (of all things!) but it can’t be helped now. Oh, well!

 The photos of the village have come out really well, I reckon!

Last week, I returned to Jog Scotland after a gap of around eight years 😮 and it was fantastic. Everyone was so welcoming and we found the three miler that we ran to be spot on for pace for us. I’m looking forward to going back this Wednesday. Why have I taken so long to get back to it? I have no idea!

I saw this quote from Tribe Sports and thought I’d share it this with you all this week: Have a fantastic week!

Monday Motivation 

Monday Motivation 

Well, last week this happened:And it was even more amazing than I thought it would be! The run was by far one of the most scenic with plenty of distractions and I loved it! It wasn’t fast, it wasn’t pretty but it was lots of fun. We dressed up in Nightmare Before Christmas inspired costumes and just went with the whole relaxed atmosphere. 

Since we got back from Paris, we did PiYo and VeraFlow and also had a short run on Saturday. This week I’m getting back into my routine with classes and runs too. I’ve also signed up for a few other runs: the Mo- Run, the Great Winter Run, the Great Edinburgh Run and the Great Scottish Run too. I also have my eye on the Rock and Roll Liverpool half marathon, too- eek! Looks like I have several runs to keep me busy for the next wee while! 

As I reflect on the Disneyland Paris half, I’m very pleased with what we did. It was our slowest half marathon by far, but I’m ok with that. I’m hoping that the shorter goals this winter might help sharpen up the speed a little but I’ve definitely made me peace that a quick pace is not something I need to be worried about. As Meb says:

 Have a wonderful week!

Monday Motivation

Monday Motivation

Hello, there, blog readers. How are you?

This past week has whizzed in, and in a week’s time, the inaugural Disneyland Paris Half Marathon will be all over. I feel that I’ve been waiting for this event for so long – and suddenly it’s approaching far too quickly!

Training last week went really well, with Body Conditioning, PiYo and another VeraFlow session. I also did a very comfortable 5k and 10k, so I reckon I’m about ready for race day as I can be.

We’ve also done all of the rest the prep: we’re packed, we have all of the waivers and forms printed and signed, Euros ordered and flights checked in. Roll on Saturday morning!

This week, I’m keeping training very light: I have Body Conditioning tonight and I’ll also do a couple more 5k runs – nothing strenuous, keeping everything gentle at this stage. I’ll be missing PiYo and VeraFlow on Thursday, though, which I’m sad about – I love these classes so much! But it’s only for one week. I’ll be back for some post-race recovery next week.

What do you have planned this week? Any training scheduled? Remember this – it’s how I think I’ll be phrasing Sunday’s run in my head:

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Have a brilliant week!

 

Monday Motivation

Monday Motivation

Welcome to a wet, windy Monday here on the west coast of Scotland. After a lovely, sunny and warm weekend, I’m looking out of the window to a deluge of water and some decidedly autumnal winds. Urgh! Looks like summer may be over!

How was your weekend?

I had a lovely time – Tony’s parents were visiting, and we spent the day on Saturday at Portavadie, using the fabulous spa facilities (yes, again). It’s very relaxing, with stunning landscapes across Loch Fyne. Even the sauna has a stunning view. Needless to say, I’m planning my next trip already….

My last run was back on Tuesday, but I’ve managed to walk a fair bit, and I also had PiYo and Veraflow classes, back to back, on Thursday. You all know that I love PiYo, but Veraflow was new to me. It was our instructor, Jacqui’s first time teaching it, and it was good fun!

The warm up involved latin-style dance steps, combined with some gentle stretching. Actually, that sums up the class well, too – lots of lovely stretches with fun dance-style routines that I’m hoping I might get to grips with after a few weeks 😉 I’m not the most co-ordinated person, as many of you will know.

Tonight, I’m off to Body Conditioning again – I worked hard at last week’s class, so much so that my DOMS lasted though until Saturday! 😮 I’m looking forward to feelin’ the burn again tonight – though I might have to make sure I don’t take it too far. I’ll then pull on my trainers again tomorrow night, Wednesday night and again on Saturday – we’re less than two weeks away from the Disneyland Paris half marathon – eek!

Here’s a little something to get you started this week, if you are struggling:

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Have an ace week 🙂

Wednesday Wisdom 

Wednesday Wisdom 

A little late this week: