Monday Motivation

Monday Motivation

Last week disappeared. It just completely ran away from me, and here we are- one week before schools break up and the summer begins. It’s always a risky time for health and fitness goals! Here’s a round up of my week:

Monday: I was tired after the weekend but we made the most of a beautiful evening my going for a walk

Tuesday: I loved both classes, I increased my bands at Sculpt and Jacqui changed up the routines which was just what I needed. Trigger Point Pilates was lovely- but painful! We focussed on legs, knees and hips.

Wednesday: Jog Scotland Run, we did lamppost sprints and it was fab!

Thursday: I was in Glasgow so stayed at my parents overnight. That gave me the chance to run Balloch Park, my old regular route when I lived in Dumbarton. I was surprised at how flat I found it- when I ran it regularly I used to think it was hilly. How wrong I was! I recalled that I’d run a loop of the park in around 23 minutes back then. Now, even coming back from injury I did it in 21 minutes!

Friday: after a long day in Glasgow I didn’t manage anything so I had a rest day

Saturday: walk around Glasgow’s West End

Sunday: another walk in lovely sunshine

Here’s some motivation for this coming week:

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