Short and Sharp. No, not my temper- though usually it is 😉 but my run this evening!
I thought I should head out, and do a short, sharp threshold run, to see if I can build up some speed in advance of my races in October. And I ran pretty
slow by most folks standards fast- for me 😉
During my first mile, I kinda forgot that I was supposed to be doing a threshold run, so I managed a mile in 9:27. My second mile was much better, at 9.05, so I was really pleased with that.
It was just as well I only planned to do two miles, as I definitely could not have maintained that for a third mile tonight!
On my way home, I found my first heart! 😀 runningtoherdreams has some beautiful pictures of nature’s hearts on her blog, and I’ve been looking for one for weeks. And tonight, I finally found one 🙂
Run: 2 miles, threshold run
Weather: Cloudy with still some warmth in the air. It’s definitely getting cooler, though
Trainers: Nike Lunar Glides
Favourite Running Track Today: I’ve waited ten days to come across this one on my iPod!
Today’s Life Lesson: Some days, you just make good, steady progress. Be grateful for these, they don’t come often!
When did you last do a threshold run?
2 thoughts on “Short and Sharp”
I love the heart is it so awesome! 🙂
Love that quote!