Hello, everyone. I’m afraid I’m suffering from post holiday blues over here, and a tough week at work hasn’t helped with that. Ah well, we all get those kinds of weeks, don’t we?
On a positive note, I had a really good week in terms of my health and exercise targets:
Monday: we went for a walk after work which helped to blow away some cobwebs!
Tuesday: I had a ‘Tuesday Triple’: a lunchtime Run with Alison followed by Sculpt and Trigger Point Pilates in the evening. We focussed on hands and feet, and I felt great afterwards, although was shattered on Wednesday!
Wednesday: Jog Scotland, we did an easy 5k
Friday: another evening walk.
We had a busy weekend, Saturday was spent setting up for Fèis an Tairbeirt’s annual Ceilidh which was a fab night! Many hands help with clear up, so it wasn’t a late evening. Sunday was much quieter, and very much a day of relaxing and recharging.
Here’s a thought as we head into a new week:
Let’s focus not on what we say we will do, but on what we actually do. Go smash it!