Hello, I hope you’re well on this dark, misty, damp night. It seems that winter is here, and we’ve started the working week with very little daylight.

Did you have a good week last week? I did, I was back on track and stick to my healthy eating up until the end of the week, but that was all part of my plan 👍🏻

Last Monday saw the return of Glo fitness, which Jacqui has added into the mix in place of WAR during this wintry weather. It felt fantastic to get the heart rate up, with disco lights and glow sticks to boot. Wilma has the most amazing trainers with multi coloured light up soles- I love them! I burned over 450 calories so it was a solid start to the week.

Tuesday night was a double header: Fitball Stability is a real favourite and we’re ramping up the intensity with heavier weights and increased intervals. That class was then followed by PiYo Stretch and Flow which always feels good afterwards.

I made it along to JogScotland on Wednesday- hurrah! And even though I hadn’t run in weeks, I managed a steady 35 minutes with no walk breaks. I really want to keep this up during the winter so I’ll be planning to run again this week, if I’m back in time.

I missed PiYo and VeraFlow on Thursday as I was at the Steps concert! 😀🎉 They were supported by the Vengaboys and I did plenty of dancing, managing over 27,000 steps for the day.

I also managed around 15k steps on Friday and on Saturday too, so I was pretty pleased with how the week went. I enjoyed a bit of a rest day yesterday as I was busy driving home, but I’m back to my usual routine today. Here’s your motivation for today:

Have a brilliant week!