Wednesday Wisdom

Wednesday Wisdom

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Monday Motivation 

Monday Motivation 

Hello, have you had a good bank holiday? If you’ve been working, I hope it has been ok. I’ve been off today, and so I’ve caught up on the housework I skipped this weekend. It always feels good when it’s done, doesn’t it?

I’ve just been to Clubbercise, had dinner, and I’m going to round the long weekend off with another dip in the hot tub.

I feel like I have made progress this week- I stayed on track with my fitness and wellbeing goals. I’m hoping that this week will be equally as successful. I hope yours is too 🙂 

The Inveraray Jail Break

The Inveraray Jail Break

I woke up early this morning: after yesterday’s paddle boarding escapades, I didn’t want to accidentally sleep in. I opened one eye, a little worried that the forecast snow may have arrived. I got up, peeped out of the window, and was surprised to see that it was only wet. Huh, yes, only wet.

@TheWelshWookie was already up, so we had breakfast and got ready for our morning of marshalling. I layered up: winter running tights, long sleeved running top, running socks……. And, no, I wasn’t actually running today! I added a fleece sweater, welly socks, water proofs, hat, scarf, gloves and wellies. We were out the door and on our way to Inveraray. 🙂

About an hour later, we arrived. We parked up, and finished getting ready. My outfit was completed with one of @TheWookie’s fluorescent work jackets- no one was going to miss us. The briefing was scheduled for 10am, so we made our way to Inveraray Jail. On the way we were stopped twice- once by someone who held up traffic just wanting to know what was going on, and then by a runner wanting to know about parking.

Here’s the start of the race, outside the jail: I should point out that the Jail is now a museum, which is well worth a visit. I’m sure I’ve shared pictures before 😉

Registration and briefings were held inside, which was just as well because the rain was torrential. We knew we were in for a soaking- but we were well prepared for that. 

 Fee, the wonderful race organiser (and jog Scotland leader, and cycling organiser, phew! Some how I missed taking a pic of her!) gave us our briefing, handing out emergency contact details and advice. Everything was so well organised: we even had a lift to our marshalling point!

Off we went, into cars, up to Inveraray Castle. We reached the marquee, and thought we’d be walking to our point. But, no, further transportation had been provided! There before us was a vehicle and trailer for us all to pile into! Now, I didn’t manage a proper picture of the actual vehicle, but it was like this, with a trailer attached. I think ours was bigger:  

We loaded up: I was in the trailer, and off we went! 😀 it was brilliant! I did remember then to take a quick snap: 

We were positioned at a gate, and were first to be dropped off. Here’s the wee truck as it left us, climbing upwards: 
We had around half an hour until the race started, so we had a good chat- in the rain- and got ready. Here’s our view- the runners came along the road in the distance before beginning their ascent: 

And, of course, I had time to pose 😉 

It was soon 11am, and only 6 minutes 30 seconds later the first runners were already reaching us, and we were well past the 2k mark. Wow! So impressive!

There were three races: one for full jail breakers, one for junior jail breakers and a kids race. The first two races came up past us- the full race made its way up to Dun Na Cuaiche, where they were rewarded with fabulous views and the skirl of the pipes 😀

Here’s Dun Na Cuaiche, from the finish- it’s at the top of the hill, I’m sure you can make it out: 

We really enjoyed being out there, supporting the runners. It was humbling, how many runners were working hard but still found time to smile or thank us :). Runners are a great bunch, aren’t they? 😉

Before we knew it, the runners were on their way back down. Everyone did so, so well. I was really surprised how quickly everyone was past us- both ways- up and down that hill. And I was so caught up that I didn’t take any photos of any runners – not one! Sorry about that!

We were then picked back up by the wee truck, and taken back down to the finish line at the Castle: 

Although we were a little cold and very wet, we had a great time. The marshals each had a goody bag, containing water, a cereal bar and some delicious home made tablet. Yum!
We grabbed a coffee, and walked back down towards the car park, ready to head home after going to church first.

Now that we’re back home, we’ve had a dip in the hot tub to thaw out, and we’re now enjoying a cuppa with that delish tablet.

 Thanks to Fee for such a great event!

Messing Around in the Water

Messing Around in the Water

Today, @ TheWelshWookie and I tried something completely different: we went paddle boarding!

Dave, who runs the fantastic water sports business Kayak Majik in Tarbert has some fantastic new paddle boards, and we couldn’t resist giving them a try.

So, at 9 o’clock this morning (usually known as PJ time for me on a Saturday), we were at the West Loch with some fellow intrepid adventurers: Dave, his wife Alison, Mark, Janet from Pure West Media, her hubby Gordon and son Struan.

Dave got us kitted out with wetsuits and buoyancy aids, and then took us through a briefing about basic balance and techniques while we were still on dry land. That turned out to be really important! We then carried the boards to the waters edge, and climbed on.

I’ll be totally honest: I did not think for one minute that I’d be able to stand, but the boards were great, and I went for it….. And stood up! Woop Woop!

Next, Dave took us through some basic techniques while we were in shallow water, and before I knew it, I was moving: miracles do happen! I kept trying to work on my slice, and by the end of the lesson it was beginning to get there. We had a wonderful paddle around the side of the loch.

I’ll admit that, when trying to push my balance on one leg during one of the exercises, I took a dunk 😮 . But TheWookie took a few dunks (one was pretty spectacular) – he said that it was because he was really going for it. Yeah, well…. 😉

Towards the end of the lesson I found myself at a standstill, battling against the wind (and my weak arms) so I had an extra leg workout wading through the water, pulling my board towards everyone else. But I loved it! Some of the others moved onto some more technique work like the hybrid stance. Me? I was happy with mastering standing up!

Look! I’m standing! ©Pure West Media

Thanks to Janet for this pic, which sums up my experience today 😀

We’re busy with the Kintyre Way Ultra next Saturday, with Julia from Girl Runs Wild but will be back out on the boards the following week if we can!

When we got home, we kicked off Hot Tub Season 2015 😀

What’s your favourite water sport? Ever been stand up paddle boarding?

The Only Way is UP

The Only Way is UP

You probably know that I love my fitness trackers. I jumped straight in there years ago, when Nike lit up the market with their FuelBand. I LOVED mine!

 Or I did, until it corroded and burned my arm 😦

But Nike replaced it, this time for the newly released white one. Until that stopped working. So they replaced that one too.  

Then, the third one conked out. But Nike had brought out the FuelBand SE so there were no more swaps (even though I reckon three bands in a short space of time, given the cost, is not a good record, Nike) 😦

So I’ve been eyeing up options for the past few months. And while I’m *hinting* for an Apple Watch, I know there will be times I’m not with my phone, or it runs out of charge, or I won’t risk wearing it. I still *need* a tracker 😉

I’ve opted for the Jawbone UP 24. I’ve been wearing it for a few weeks now, and I love it! It’s a lil’ snug (thank you weight gain) but that will be temporary. It links to lots of apps that I use a lot, most importantly it links to MyFitnessPal and do it logs all of my food automatically!

   
 I’ve also been using UP Coffee, Bounts and a few other apps too. It tracks my calorie intake, my sleep, steps and exercise. The app is so easy to use, and I can tell at a glance where I am with progress at any point in my day 🙂  

The battery life is around 7 days, it’s easy to charge and it charges quickly too.

Does anyone else have an UP band, what do you think about it? Which is your favourite fitness tracker?