Monday Motivation

Monday Motivation

I’ve not blogged for a couple of weeks, as we’ve been on holiday. It was good to step back and change up my routine with no pressure to keep anything up. We had a bit of a staycation: we visited places in North Wales before going to the Midlands and the coming back up via York. We had a great time!

During the first week, we kept our eating more or less on track, but we’re much more relaxed during the second week. And though we didn’t have any formal fitness plans, we did an awful lot of walking almost every day, often getting around 15,000 – 20,000 steps in. So all in all, not bad!

We are getting back into a routine this week. No circuits tonight, but we got a lovely long walk in after work instead.

Have a good week, whether you are in holiday, working or getting back, and don’t forget:

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