Road Trip

Road Trip

Today, we’ve headed out, on a:

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😀 We’re on our way to Coventry, for a long weekend:

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Which is 406 miles away. Woo hoo!

And, of course, I’m planning to keep my running and stretching on track, so…..

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Does anyone else have this problem?

If you see us, give us a wave!

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It’s Nice to Have Time Off :)

It’s Nice to Have Time Off :)

As I say, in today’s post title, it’s nice to have some time off (so much so, I’m saying it twice!). I finished work at lunchtime today, and I’m off until Monday. I guess that makes today my Friday, then?

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Today’s stats:

Run: No running for me today, as it’s taper time, I’m working on stretching, so I’ll do some yoga and some NTC stretching later.

Time: 30 mins walk, 30 mins yoga, 15 mins stretching

One yoga track I plan to listen to today:  Wonderful Life, Black. Very chill.

So, like the rest of the UK, we’ve had a thunder shower this morning, but only one, fortunately!

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This was the view from my office window today, as the rain started to pour down! 😦 It’s still very warm outside, and by the time I arrived home at around 12.30, the rain had stopped 🙂

@TheWelshWookie and I have been for a walk this afternoon, along the harbour and down to the ferry terminal. Of course, we had to pop into the cafe for coffee and cake!

I’ve had a lovely, lazy afternoon, reading this month’s copy of Women’s Running magazine, which arrived yesterday:

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There’s an interesting article in it about stretching, particularly in warm ups, and whether they are beneficial, or potentially problematic:

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For me, it depends on the length of the run. If it’s a shortie, I’ll really just do a warm-up jog. If it’s a longer run, I’ll start with a set of dynamic stretches: knee highs, butt kicks, and a short warm-up jog. I’ll usually finish my run with a walk home, followed by Kara Goucher’s running stretches from NTC. This seems to work well for me, and I’ve been fortunate in staying injury free (here’s hoping this continues!).

Today’s life lesson: It’s usually sensible to wear a jacket when rain showers are forecast…..

What’s your view of stretching, before or after a run?

A Castle Walk

A Castle Walk

Hope you’ve all had a Happy Hump Day today- here’s some Wednesday Wit in case you haven’t… it sums up how I feel after a weekend of excess! 😀

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Today’s stats:

Run: Nope, not today. It was a strength day, so I did NTC’s 45 minute Intermediate Get Strong. It was tough! I’ll do a 15 minute stretch later, too.

Time: 45 mins

Best track while doing high-knees:  Soak Up The Sun, Sheryl Crow. Very appropriate today!

As the warm, sunny weather is continuing, I headed out for a walk after dinner. Tonight, I took a stroll around Tarbert Castle, which overlooks the village. Would you like to see it?

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It has recently undergone quite a bit of restoration work: it dates back to Robert the Bruce’s time.

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Here’s a picture of the harbour through one of the windows:

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Here’s the views across the village and out towards Loch Fyne from the Castle:

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Beautiful, huh?

If you’d like to know more, visit http://www.tarbertcastle.info/

Today’s life lesson: Move the coffee table before you do planks and press ups; you’re less likely to bang your head 😉

What’s the best viewpoint in your town or village?

TGYF

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It’s the weekend! TGYF! Thank Goodness, Yoga Friday!

We’ve had another cracking day today, and from my office window, I could see a visitor to the office grounds:

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He was having a good forage in the bushes, and was there for about 15 minutes.

Today’s Stats:

Run: no, today was a lazy day  rest day for me

Exercise: 15 minute NTC Shawn Johnson’s Stretch Guide, followed by 30 minutes of yoga. 

Today’s best yoga track: a bit of chilled Paul Weller is always good 🙂

Here’s the yoga app I’ve been using- it’s OK- does the job. 

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I use AirPlay, and put the picture up on the TV via Apple TV. Pretty cool. Does anyone use any other yoga apps that are good?

@TheWelshWookie is packing for two week’s Annual Cadet Camp, so I’m looking forward to peace, quiet and a tidy house going to miss him… a wee bit 😉 

Oh, well, I’m sure we’ll have a wee vino tonight before he goes…

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Enjoy your evening, everyone!

Today’s Life Lesson: Check your trousers don’t trail on the ground before wearing them with sandals… scuffed hems are not a good look.

Which surprise visitors have you had at your workplace?

Outdoor Gym :)

Outdoor Gym :)

Well, tonight, I came home from work to find that @TheWelshWookie had my dinner waiting for me. 😀 He had made a fabulous turkey curry. Deee-lish!

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But it meant that I was too full to do and looking for any excuse to get out of doing my strength training as planned. So, instead I went for a lovely walk in the sunshine. It was too gorgeous a night to waste indoors doing strength training anyway 😉

We live about 14 miles away from the nearest ‘normal’ gym, which is located in Lochgilphead. That means that any strength training I do is at home, using bits and pieces of light equipment I’ve picked up over time: dumbbells, resistance bands, swiss ball, mat, etc. I mostly do NTC training, so that’s about all of the equipment I need. But in Tarbert, we are very lucky; we have a secret weapon: an Outdoor Gym!

I took some pictures of it this evening, to let you see it:

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There’s even a table tennis table, and some basketball hoops:

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There are picnic tables located nearby, and a glorious view of the harbour:

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When I arrived home, I thought I’d better begin to pack for the Color Run UK in London this weekend. I’m deciding what to take with me…

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And right now, I’m brushing my wig, trying to make it look presentable! 😮

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Today’s Life Lesson: Don’t wear brand new sandals to work before breaking them in first. Ouch!

What surprises does your home village/town/city have?

Tarbert Seafood Festival Weekend: Part 2

Tarbert Seafood Festival Weekend: Part 2

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Well, I’ve had a fantastic weekend at Tarbert Seafood Festival, along with family: it’s been really busy, really fun, and filled with eating, drinking, laughing and having a wonderful time!

The picture above shows just some of the fresh seafood caught and sold locally, in our wonderful fishing village: langoustines, spider crab, brown crab and lobster, just to name a few. We were also inundated with wonderful scallops, squat lobster, mackerel, velvet crabs and lots of other tasty treats.

The weather was simply fantastic- glorious sunshine and warm. The village was busy with both locals and tourists, milling around, browsing and shopping from many of the fantastic stalls, including crafts, home baking, fresh and cooked seafood, home decor, handmade toiletries and fun stalls like ‘splat the rat’ and ‘play your cards right’.

Would you like to see some of the fantastic stalls?

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You can see some of the other fantastic seafood we feasted on in my earlier post. Deee-lish! Fresh, straight from the loch!

There was a Seafood Queen accompanied by her Seafood Princesses:

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And a wonderful parade, led by the Mid Argyll Pipe Band; with floats: this year’s theme was ‘the Wild West’ which was fantastic!

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There were wonderful cooking demonstrations, which were really interesting:

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My brother started bidding for a box of fresh seafood in the auction, much to the horror of my sister-in-law: not because she didn’t want it, but because they weren’t heading home for another three days!

I had three favourite stalls this year: one was the Spingbank Whisky stall, where I sampled the Old Raj gin, which is flavoured with saffron. It was so delicious that I bought a bottle which will last me for about one night some time:

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My next favourite stall was the Arbroath Smokies, which were absolutely delicious:

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And then there was the ‘guess the number of midgies in a jar’ being run by Tarbert Academy Parent Association. How many would you guess are in the jar?

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My guess was 167,600,000. Turns out that the answer was 148,000,000! And- I was closest! Woo hoo! I won!

Here’s my prize:

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We finished off the evening with some ice cream sundaes from the cafe:

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Sunday saw the arrival of more family, ans the day started early with a dip in the hot tub and a wee beer:

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It was a scorcher!

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Doesn’t the village look great in the sunshine?

The main event for the Sunday is ‘Beer on the Pier’, with bands playing at the Fish Quay, and beer, soft drinks and ice cream for sale. We had a fantastic time, listening to The Democrats and a Steps tribute band 😉

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Of course, it was also the Final of Wimbledon, so we kept an eye on the score, and watched the final couple of games in the Islay Frigate. What an amazing result for Andy Murray!

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Our evening was filled with fun, laughter, good food and good company: we watched the tennis highlights and then, at around 11.30pm we had a power cut! But we continued to celebrate by candlelight, which was fantastic!

Day three has been a little more subdued, but it has involved a lovely 6k walk to Shell Beach and back:

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Can you see the jellyfish in the first picture?

We’ve said goodbye to our visitors,  but before we did, we made sure that some of them signed up for the Perth Kilt Run 🙂

We’re now relaxing in the garden, after the busy weekend:

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Normal running routine will resume tomorrow, albeit probably slower due to the short break and warm temperatures 🙂

Roll on next year’s festival- I can’t wait!

Happy Independence Day!

Happy Independence Day!

Happy Independence Day to all in the US! I hope you’re having a lovely day, and getting the miles in?

For me, the closest I got to any celebrations was stocking up for this weekend’s Seafood Festival. We’re having a house full of guests, and looking forward to it! If you want to know more about the Seafood Festival, have a look here: http://www.facebook.com/TarbertSeafoodFestival1?fref=ts

So, my shopping basket was a tale of two halves. One half good kid stuff:

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Yum!

And one half naughty kid stuff the really good stuff!. Ahem:

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Which half do you prefer?

Today’s Stats:

Run: no: today was a strength day for me

Exercise: 30 minutes NTC Get Strong, Full Action. Man, burpees to shoulder presses are killers! I followed that up with an hour of housework including brushing and mopping the kitchen floor- the worst job!

Today’s surprise strength training track:

Today’s Life Lesson: Don’t add bleach to water, dip your hands in it, then wipe your wet hands on your trousers. Big mistake. 

What silly housekeeping mistake have you made?

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Are we sure this is summer? Really?

Are we sure this is summer? Really?

Well, now that the schools are on holiday here, the weather is typical: wet, windy and cold. Brrrr!

In a bid to encourage the sunshine, I started today with my usual, summer time breakfast, which I love:

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It’s Total greek yoghurt, topped with local strawberries and some blueberries, with a sprinkling of flax. Mmmm-mmm. Delish. I’ll add some chia seeds tomorrow, I think.

Well, my desperate  attempt at willing the sun to visit didn’t work.

Here’s the wet vista from my office window today:

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See?

Today’s Stats:

Run: no, today was a lazy day  rest day for me

Exercise: 15 minute NTC Shawn Johnson’s Stretch Guide, followed by 30 minutes of yoga. 

Today’s surprise yoga track:

I wore my super, duper long sleeved top from the MOK run for doing my yoga in, do you want to see it? You’ll have to excuse my slightly blurred pic, I’m afraid:

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Not bad, eh?

Today’s Life Lesson: Don’t wear a T-shirt to the office on a day that’s more like winter. You’ll regret it.

What have you worn to work and instantly regretted?