Less of a motivational post from me today and more of a statement of current affairs! Have a wonderful Christmas all 🎄🥂 
Wednesday Wisdom

Monday Motivation

Wednesday Wisdom

Monday Motivation
Is anyone else surprised to find themselves in mid December already? It’s been such a quick year, and I am finding that the weeks are passing me by. I’m constantly surprised to find that it’s a Monday morning again, and time for a blog check in.
I haven’t been consistent or clear with my blogging this year and I mentioned in an earlier post that I was considering shaking up how and why I blog. I still haven’t made any decisions about this- all opinions are welcome so comment below with your thoughts!
Last week was a mixed bag for me. I’ve truly fallen off the healthy eating wagon and my work trousers are making that evident! As for fitness, I was curtailed by work plans, but here’s how my week turned out:
Monday- travelling for lots of the day but I did manage a walk, doing 15k steps
Tuesday- two classes: Sculpt and Trigger Point Pilates
Wednesday- a meeting in Glasgow meant I missed Jog Scotland but I did get a walk in and another 15k steps
Thursday- PiYo, we managed the full flow and a full round. Yay!
Friday- rest
Saturday- a day of Clarsach and we didn’t fit in any meaningful exercise
Sunday- walk
I finish up for leave later this week and classes are beginning to wind down for Christmas so I’ll have to wait and see what I manage to commit to over the next few weeks.
Here’s today’s motivation:
Have a great week!
Wednesday Wisdom

Monday Motivation

Wednesday Wisdom

Monday Motivation
Did you miss me last week? I was off on holiday and so I also took a sneaky little holiday from posting, too.
What did you miss? I bet I missed more!
As we had a fabulous family wedding and a trip to see more family, my fitness plans- and my 5×50 Challenge- did slip however.
Here’s a roundup of the past two weeks:
Monday – Veraflow which is a lovely, lovely class
Tuesday- Sculpt followed by Trigger Point Pilates
Wednesday – Walk
Thursday – PiYo
Friday – I didn’t get any meaningful activity in, so I’ll count that as a rest day 😉
Saturday – Wedding – I danced A LOT
Sunday – not much activity but we did walk to and from places in the West End
The following week:
Monday – travelling all day
Tuesday – walk
Wednesday – walk
Thursday- walk
Friday – walk
Saturday – walk
Sunday – walk
Did you spot the pattern last week? 🤣 The weather was lovely for late autumn- dry, crisp and cold so we made the most of it by getting out and walking. I’ve had some twinges in my left knee: nothing serious but I felt I should rest it and walk rather than risking it and running.
Here’s something different for today’s motivation, I do hope you like it:
I’m not sure how achievable some of these are (day 21 – really?) but others look good to me. Have a great week!
Wednesday Wisdom
