‘Twas the Night Before…

‘Twas the Night Before…

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Tomorrow is the big day: the one I’ve been working hard for. It’s my second half marathon- the Rock ‘n’ Roll Half Marathon in Dublin! Squeeeee!

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Today’s plan is to take things easy: do some sight seeing, stop for lunch and for coffee, and stretch my legs with a short two miler. I’m hoping to get a good night’s sleep too!

I’ll let you all know how it goes- see you on the other side! 😀

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Race Report: The Color Run UK, London

Race Report: The Color Run UK, London

Date: 14th July 2013

Profile: Flat

Terrain: Road

Weather: Hot, hot, hot!

Website: http://www.thecolorrun.co.uk/

Positives: great course, brilliant atmosphere, well organised

Negatives: it was hot! ‘jump’ photo queue was a bit of a disaster

As the run was late afternoon, my sis and I caught the red eye from Glasgow to London, Gatwick on Sunday morning. We had breakfast at the airport, but as we were flying British Airways, we also had breakfast on the flight: result!

Fortunately, we’re pretty comfortable with travelling around London, and as the race was at Wembley we knew exactly where we were going, as we’ve been there several times for the NFL games. We headed straight to our hotel at Wembley, had a 15 minute chill-out while they prepped our room, then we took our time getting changed and getting excited for the run! Here’s the view from the hotel room:

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Pretty handy, huh?

We were able to see others heading towards the start at around 2pm, so we grabbed our water, and headed around the stadium. As we walked around, we could see the crowds beginning to gather in the muster area:

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The facilities at the start were great: loads of portaloos, clearly marked information stands, merchandise stalls, check in desks, etc. We headed for the sunglasses pick up, as we were getting them as freebies as part of a LivingSocial deal: there was no queue, and the staff were lovely and friendly. As the event is sponsored by Dulux, there was an opportunity to have your picture taken with the Dulux dog!

In the muster area itself, there was a ‘start’ line, but the actual start itself was under the Wembley arch. Here’s some pics of the pre-run build up in the muster:

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The MC was pretty good, keeping the crowd entertained and trying to keep them distracted in the heat! Here we are, before the run:

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That’s my sad attempt at a MoBot….

After baking in the sun for about 45 minutes, the crowd moved towards the actual start. The MC told us that we’d be running in waves, with about 7 minutes in between each group. As we were pretty near the front, we were in the second group, which we were very grateful for, as there were apparently 15,000 runners! I would not have wanted to stand about for one of the later groups! 😮

The start itself was really good. The staff were throwing freebies into the crowd, Nicki Minaj (yeah, I know) was being played and runners were jumping around with excitement!

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It was a great way to start the race: spectators were able to line the walkways, and stand on the bridge above the runners: they were waving, taking pics and enjoying it as much as the runners!

We started off by running pretty slowly: as you can see, the crowd was pretty tightly packed, so the first k was more of a walk/shuffle. I wondered why so many people had their phones and cameras inside plastic pouches, or wrapped in cling film: as I saw the first k marker in the distance I realised why:

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I could see a cloud of pink shimmering in the sky, and I had an instant realisation- if I keep my phone out, it’ll be clogged up with dry paint! Doh! So, I’m afraid that this is the only picture I took en route!

Running into the arch was so much fun: the volunteers at each side of the road were having a great time, using squirty bottles to cover the runners in colour! As it was warm, dry and humid, the paint was almost hanging in the air, so as you ran through the cloud of colour, it was a little difficult to breathe, but no real problem at all. My legs were covered in pink!

My sis realised that, despite being 15 years younger than me, she was definitely not able to match my slow running (that’s saying something, huh?!) so we did a walk/jog for the rest of the course. That as actually ideal, as we got to really enjoy the event, without pushing for a time. We could soak up the fun, we weren’t pushing past families or kids, we could talk and just make the most of it.

At the purple marker, a lady very kindly hit me full in the face with purple paint, so in all of my ‘after’ pics I look like I have a purple beard! 😮

The race ended just outside Wembley stadium, and we could hear the music, and the DJ, but being in the second wave, it was still pretty quiet. We were handed bottled water, and a VitaCoco drink, which were both very welcome!

The crowds, partying!
The crowds, partying!

We made our way to the crowd, and started to queue to get our photos done doing the Color Run ‘jump’ but the queue rope was too short for the number of people waiting, and no one was supervising the queue, so it dissolved into chaos. Instead of getting upset or bothered with people jumping into the queue, we just left it, and just as we started to head to the merchandise stalls, we heard them call all tutu wearers to the stage! I grabbed my sis’ hand, and dragged her behind the barrier, where all of our fellow tutu wearers were dancing and jumping about to Katy Perry’s Call Me Maybe:

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I decided to take a quick pic of my sis and I here, and we were photobombed. Possibly the best photobomb I’ve seen:

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Well done that girl! Love it!

Here’s our after pics:

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After we had finished jumping about, we went back into the crowd for a bit, and did the finish line colour cloud: we had yellow paint for the end.

We then headed to the merchandise stall, and I treated myself to some socks, which are pretty cool:

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Elsewhere in the finish area, there was a guy, soaking everyone with a hose, and there were plenty of food stalls, first aid staff, and volunteers for anyone needing help at the end.

We headed back to the hotel, where we got some really weird looks, sitting at the bar, enjoying a beer:

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As we were heading out into London, we headed for showers, and clean clothes! On our way out that evening, we could see the aftermath!

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My stats: No official time, but we finished in around 39 minutes

The Medal: None, but that’s OK!

Goody Bag: None, but water and VitaCoco was available

T-shirt: I love the shirt, but as it’s cotton I won’t be wearing it for running. I didn’t run the race in it. I’ll be wearing the sweatband, though!

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I’ll be planning on doing more than one of these next year: I’ve heard that there’ll be one in Glasgow in 2014- cannot wait! 😀

Race Report: RnR Edinburgh Half Marathon

Race Report: RnR Edinburgh Half Marathon

Date: 14th April 2013

Profile: Hilly (my view, that is!)

Terrain: Road

Weather: Wild! Wet, windy, very stormy

Website: http://uk.competitor.com/edinburgh

Positives: great course, lovely medal, fab experience

Negatives: goody bags, weather!

I was so excited about running my first ever half marathon!

Training began on 30th December 2012. I wanted to start the New Year with a bang, and so I started with some cold, wet, windy runs. Turns out that this was a good plan! @TheWelshWookie and I were looking forward to our weekend away in Edinburgh, and had booked into the Holiday Inn at Cowgate for the night before the race.

We chose that hotel because it was within easy walking distance from the start and finish. Perfect!

We had a lovely walk on the Saturday, past this aptly named pub:

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I took that as a good sign! I noticed at this point in the walk that the route was going to be quite hilly, and on the cobbled streets for part of it too. Hmmmmm.

We walked past the office of the Children’s Commissioner, who is Tam Baillie, who I knew from working with Barnardo’s. I just love the pic of him on the window! Looks just like him! 🙂

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@TheWelshWookie and I then headed for an early dinner to the Hard Rock Cafe, and we were seated under a cool piece of memorabilia:

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After an early night, @TheWelshWookie was up and out early, as he was a volunteer marshall on the course. I was looking forward to having a supporter at some point! I headed for breakfast, to find the restaurant filled with fellow runners (and joggers like me) from all over the world! I knew, by then, that it was raining outside, but the forecast was, apparently, OK.

But nobody told the weather that….

It was wild! So much so that the T-shirt marquees blew away, and there was a delay at the start until they made things safe 😮

I was soaked through, despite wearing my anorak, before the race begun. There was little race build up (probably due to the weather) and I was in the fourth wave, just eager to get going!

Here’s the Scottish Government building- the starting point of the race:

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When it was our turn to start, I started slowly (ahem… more slowly than usual), I didn’t want to get carried away in the first couple of miles! The first miles took us through Leith, and along the waterfront, to Musselburgh. The rain was pelting, the wind was blowing, and I felt good!

By the time I got to the 5 mile mark, I found @TheWelshWookie’s posting- he was the gate lock keeper, on the main road. It was a welcome wee boost to see him!

I turned left, and realised that the road ahead was cobbled and uphill. This seemed to go on forever, and was quite slippery underfoot. We made our way back to Edinburgh city, to head around Arthur’s Seat, which was both hilly and wet. And windy. So windy, in fact, that in some places I was blown backwards, and could barely make any forward movement!

Then, at around 9.5 miles, disaster struck! I had been using my iPhone both for music and for measuring my progress on the Nike+ Running app. But the battery died! Argh! I had enough juice left in it to call Tony and let him know that I wouldn’t be able to call him when I was done. Lesson learned! That was the low point in the race- but I pulled myself together, and pushed on.

Things got much better after that- though the weather didn’t change! As I reached mile 10.5, we arrived back at Cowgate, for the final run through the old town, when I slipped on a metal cap in the road, and almost fell- almost! I walked for about 1/4 mile, just to check that I wasn’t injured, and I plowed on uphill again.

The final couple of miles were great- the crowd support was good at the end of the race, and that certainly helped. There were supposed to be bands at eery mile mark, but perhaps some cried off because of the weather. Those who did perform were great, and a welcome boost for joggers like me!

The pacemakers were also good- upbeat, friendly and encouraging.

I crossed the finish line in 2:22:49 feeling really proud, elated and full of energy- not quite as shattered as I thought I would be! And I knew that this was the start of a new jogging phase for me 🙂

@TheWelshWookie was waiting for me, which was great. Can’t wait for next ear- though I see that the date has changed to June- because of the weather, I assume?

My stats:

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The Medal:

Brilliant. Shiny, sparkly and heavy! I love it!

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Goody Bag: there were no bags, so I had to try to pick up and balance what I could, which wasn’t much. I managed a PowerBar, an energy drink and a bottle of water. That was all. Hope the bags are available next year.

T-shirt: I love the technical shirt, so much so that I wore it for the MOK10K:

Yay! We did it! :D

We had to queue for some time to get the shirts, but that’s because of the problems with the tents blowing away! Fortunately, the organisers were handing out foil blankets, which were essential given the low temperatures. Don’t I look fetching after all of that?

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Bring on next year!

Hot Hills and Hazelnut Pavlova

Hot Hills and Hazelnut Pavlova

Today, I met the DreamTeam for a spot of lunch, where we promised that we would not talk about work for a whole hour. We didn’t even last five minutes! Anyway, we had a lovely lunch at The George Hotel in Inveraray. It was busy, and as ever, the food was great. We all had dessert, as their selection is fantastic. Knowing that I would be heading out for a run after work, I still decided to have a Hazelnut Pavlova served with blackberry & cream ice cream. It was amazing! Want to see?

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I knew that I’d need to head out for my hill run this evening, but being absolutely stuffed a little full after lunch, I was able to have a quick flick through my BodyFit magazine, which arrived in the post today:

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When I felt that I couldn’t put it off any longer I could actually begin to run, I headed out for a hill session. Now, this is something I’ve been putting off for quite some time! I’m the first to admit that I like to run on the flat, and any incline is difficult for me. Anyway, having signed up for the TT10K in August, I thought I’d better try out a couple of the hills that I know are en-route.

I headed out along the harbour as usual, and along to Garvel road end, which is the start of the TT10K. I ran along Garvel Road, and turned onto the main road to face the first, and the smallest, of the hills I was tackling today:

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Doesn’t look to bad, eh? It was actually ok, I wasn’t heaving and gulping in air when I got to the top. Immediately after this one, though, I crossed the road, and turned the corner onto the high road, to face the second hill. Don’t be deceived by the next picture- this is only the start of it, and the rest of the hill is over the brow of the one in the picture below:

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Yeah, right, I hear you say. It can’t be that high? Well, just to show you how high it is, I took a pic of the harbour where I started, from the viewpoint at the top of the hill:

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Pretty high, right? And gorgeous, of course. So lucky to live here.

Anyway, I managed the second hill OK too. I continued my jog back down the high road, and back along the front of the harbour, making my way to the hill that would take me up to Tarbert Castle and the Castle loop, which is a trail part of the run. This is the monster biggest of the three hills, and it snakes and winds its way up to the Castle. Here’s the first part:

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Well, by this point, my large lunch was beginning to take its toll and my legs were a bit heavy, so I lumbered powered up as best as I could. I admit that I had to stop and walk for about a minute, then I continued to run to the top of the road and onto the trail.

I had planned to finish here, but as I am totally crazy it was such a lovely evening, I thought I’d just take on the Castle Loop too.  😮

This was tough going- much more hilly to run than I remembered from walking it in the past, but I’m glad I stumbled, walked and jogged my way around it. I stopped at a bench because I was knackered to take a picture, but it doesn’t really show much, I’m afraid, though it is really pretty:

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I then headed home, to watch Andy Murray win! Woo Hoo!

Today’s stats:

Run: 3.5 mile hill run

Time: 40:25 (lots of walking!)

Trainers: Lunarfly GTX

Weather: sunny- yay!

Fave running track of the day: Gotta Get Thru This, Daniel Bedingfield. This track came on as soon as I reached the hill up to the castle!

Today’s life lesson: Don’t expect to have lunch with work folks, and avoid talking about work.

Also, don’t have a big dessert and expect to run as if you haven’t!

Have you ever regretted doing anything before going for a run?