Race Report: The Inaugural Carradale Canter 10K

Race Report: The Inaugural Carradale Canter 10K

Date: 12th July 2015

Profile: Undulating

Terrain: Mixed: road, sand and trail

Weather: Warm and sunny

Website: https://www.facebook.com/greatcarradalecanter

Positives: brilliant course, with a mix of hills, flat, beach, road and trail. Excellent support, awesome views

Negatives: not a negative, but a quick field on a difficult course left me fourth from last 😮

Carradale is a picturesque village nestled on the east coast of the Kintyre peninsula, some 25 miles south of Tarbert. It’s blessed with a lovely harbour (with a working fishing fleet) as well as a golden sandy beach and a great network of forestry trails. If you read my post about crewing for Julia at the Kintyre Way ultra, you’ll perhaps remember that Carradale is also located on the Kintyre Way.

As ever, I had my race gear ready to go the night before:  Fortunately, the race wasn’t an early one as it was scheduled for an 11.30 am start (I’m assuming this might be to do with the tide, making the beach section easier to run), and so this morning we had plenty of time to get ready, have breakfast and the drive the long and winding road to Carradale (yes, THE ‘long and winding road’ that Paul McCartney wrote about 😉 )

The sun was shining as we arrived in Carradale. We parked in the primary school car park, and as we were doing so, waved to the marshals we knew, who were having their briefing. We walked to the harbour for registration, and as we walked, saw that the village was a little hillier than we had remembered!

The registration area was pretty busy when we got there, and when we checked in, I realised that I’d been given bib number one! Wowee! I realised, looking around at the other runners, that I might actually be the first runner with bib #1 to finish last 😮 

  
We checked our bags, then chatted to other runners as we waited for the race briefing, and everyone was relaxed and having fun. Then we had a short walk to the start of the 10K, where we had our race briefing. Instructions today included things like ‘watch out for adders’ and ‘beware of the mud’…. I knew this was going to be an interesting race!

Here’s a map of the race:

 The race was started by a countdown and a starter’s pistol, and we were straight onto the road leading back into the village – and it was a tough hill! It got the legs working from the start. TheWelshWookie and I knew we’d be slow, and so we kept to the back of the pack. The support was great from the start, with villagers out in their gardens to support us all.

We soon turned off to the left, and headed down a country lane to the beach – my first ever race section on the beach! Although it was tough, I surprised myself, because I really enjoyed it – I had a smile plastered on my face. A lady asked to take our picture (I think she liked the skort). She had camera problems, but we stopped and waited, to let her take a snap – I think we were happy for the break, but it did cost us a couple of minutes (not that time was a concern for us). I loved dodging the jelly fish and the flotsam and jetsam, and before we knew it we were back onto a track road, and heading for the forestry section.

The forestry part was great – lovely and cool, shaded, soft underfoot. We were soon way behind the pack, and had the run to ourselves. We didn’t see any adders, but were treated to an awesome aerial display by a golden eagle – lucky us 😀

Next was a short section back on the road before heading onto the kintyre way at the Network Centre (you’ll see pictures in my blog post here), and then we were at the hilly part – a steep climb up a forestry track to the highest point of the race. Well, that got the heart going! We walked it, unsurprisingly! Next was a great downhill section for about a kilometre along forestry roads.

Finally, we had the last section: into the village along the main road, back along a side road, up a short grassy hill, down a track, through a field, over a style and then onto the harbour road, where we could see the finish line 🙂

We reached the finish line to a somewhat subdued welcome – but we were not far from last, and people had been waiting to see the finishers for a looooong time by then, so I’m thankful they stayed!

I was handed a goody bag which contained the medal, and grabbed a bottle of water. Other runners were really chatty, and we had a great catch up with quite a few people about how we’d found the run, and how amazingly scenic it was.

TheWelshWookie and I then headed to the barbecue, and joined the burger queue. As we were waiting, the prize giving was taking place. So while we cheered and clapped for the winners, I didn’t manage to take any pictures. Sorry! We were in the queue with Karen, one of our fellow SUPercisers, which was fab. We enjoyed our burgers in glorious sunshine, watching a seal play in the harbour, before heading home to Tarbert. On the walk back to the car we chatted with Gail from Campbeltown about running adventures, and I was struck once again as to how friendly and supportive runners are of each other. 

 Our stats: 1:17:17. My, my – slow, even by my slow standards! No matter, it was worth it.

 The Medal: Engraved, and it came with stickers to add your time to it. No, don’t think I’ll do that!

 Goody Bag: banana, bottle of water and an ace buff style scarf!

 T-shirt: None, but no problem with that

When I got home, I uploaded my run and was greeted with this milestone:

  
And right away, I reset my Nike Coach for the Great North Run training – nine weeks today! :O

I’d definitely do this run again. You’d never know it was an inaugural event as it was so well organised and supported. Roll on next year’s event!

Wednesday Wisdom

Wednesday Wisdom

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Monday Motivation 

Monday Motivation 

Hi everyone, just a quick stop past from me, I’ve been busy, busy this weekend with our annual Seafood Festival!

I’ll hopefully fill you in later in the week, bug for now, here’s a lil’ something to start your week off well.

Get out there!  

Monday Motivation

Monday Motivation

Hello, everyone. How are you doing?

Did you have a good weekend? Mine was fab! Our schools broke up for their summer holiday on Friday, so it’s been a busy week.

I skipped a training run on Friday because I had quite a few things on – but that’s OK, as I’ve been so, so good at sticking to the plan until now.

This weekend has been the Tarbert Viking Festival, and it’s been fantastic. The vikings have staged ‘raids’ on Lochgilphead, Ardrishaig and Portavadie: we headed to Portavadie on Sunday to take part in some of the fun, and we were treated to a traditional Swedish viking folk band, a viking village with skills and activities including, of course, archery lessons and viking battles. We also had a barbeque, and a cocktail or two, too 😀

   
 Back to training. Here’s my week 6 training schedule, versus my actual activity: 

 We had a fantastic SUPercise session on Saturday – it was tough, and I was definitely feeling the DOMS on Sunday. It was the first outing for my new wetsuit, which was super comfortable – even if it did take me 20 minutes to get into!

I’m now in ‘peak week’ of training, and I’ve just done a really good – and fun 3.5 mile run, so it’s off to a great start 🙂 Or, in @TheWelshWookie’s words, we ‘kicked it’s a$$’!

Here’s to more of the same this week:

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Monday Motivation 

Monday Motivation 

Hello, how’s your day been so far? Mine has been great: a cheeky little Monday off that’s been filled with domestic doings like the small mound of ironing I’ve built up 😀

Can you believe that we’re already just past the longest day? Our schools break up on Friday, and that’s come around very quickly!  

 

That means we have the Viking Festival this weekend, and the Seafood Festival next week- I can’t wait!

Week five of my training programme has gone well, including Saturday’s sun burned fun run. I took yesterday off, which is the first ‘missed’ session I have had. I needed it, and feel so much better for it! 

Here’s the training v the plan:  

 

Today’s run calls for 3.5 miles, and I’m all set for that. 

Here’s my motivation for this week:  

 

Have a great week!

Monday Motivation

Monday Motivation

Greetings from the Scottish Borders!

I’m in this beautiful part of the world until tomorrow, and so this blog post is coming from somewhere a little different today 🙂

How was your weekend? I filled you in on Saturday evening with my week’s antics, and yesterday mostly involved me squeezing in my three mile walk before heading off on my little work adventure.

Did you enjoy World Gin Day? I was very well behaved, and only had one gin. I was very tempted to have more, but I reckon that I was worn out from my SUPercise and running! 🙂

Today is the start of week 5 training for me – the week’s subitile is ‘Test Your Limits’. Eeek! I’m planning to fit in a fur miler tonight, but that may or may not happen. If it doesn’t, I’ll make up for it later in the week, and it will mark my first missed session of this training plan. Go me!

In other news, @TheWelshWookie and I have booked our travel and accommodation for the Great North Run – Yay!

Here’s something I found last week, and loved:

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World Gin Day: Earned

World Gin Day: Earned

Happy World Gin Day! 

I hope you are celebrating along with me?

Well, I reckon I’ve earned a gin tonight. I’ve had another fantastic week of training, and I’m now a the half way point of my 10K training plan for the Carradale Canter. Here’s my training for the week:

As you can see, I’ve stepped up my cross training this week, while maintaining my running in between. Sadly, last Monday was our last Clubbercise class until after the summer holiday. So, Monday will now mean that I’ll be focussing again on my running form at the start of the week.

Thursday I doubled up on the cross training, with my Pound class, and some yoga. Boy, oh, boy – that was tough! I set out to do the NTC Advanced Yoga programme, which is 45 minutes long. Somehow, I had forgotten that I’m stiff and inflexible: most of my moves were ‘aspirational’ at best 😉 But I gave it a go, for the first 20 minutes and then called it quits. I’ll try again this week though, as I’m really keen to reap the benefits of stretching and elongating. Honest!

Today, I’ve done a ‘double bubble’: we had our regular SUPercise session this morning. I think that my basic strokes are improving: I finally mastered the rudder, and could feel that I was moving faster in the water. I managed this by focussing more on my core, and using my legs to really stretch into the stroke- in other words, I spent virtually the whole lesson working on my squats, which I’m hoping will do my running the world of good!

After a quick cuppa, we headed out for a 5.5 mile walk/run and we ended up doing 6.4 miles. Score!

Tomorrow calls for a 3 mile walk, which I’ll get done in the morning, if all goes to plan.

And now, I’m going to pour myself a lovely glass of strawberry gin, which we infused ourselves. It’s a perfect occasion to break it out, I reckon 😉