Race Report: The Color Run, Glasgow

Race Report: The Color Run, Glasgow

Last year, @TheWelshWookie and I signed up for the inaugural Color Run UK Glasgow event. Unfortunately, it was cancelled, and I was a little worried that we wouldn’t see the event in Glasgow any time soon.

Fortunately, that didn’t happen, and this year I took part with my bestie, Pauline, Olivia, my Goddaughter and her friend Holly. And so it was a dry but overcast morning that we hopped on a train, ready to take part in what I knew would be a fantastic event.

It wasn’t my first Color Run: Angie and I took part in the UK’s first ever Color Run in London back in 2014. I was looking forward to the event once again!

By the time we arrived at the SECC start line, the warm up was well underway. Local DJ Des Clark had the crowd going, and I loved the Clubbercise routines that were used for the warm up. We had plenty of time for a few pre-race snaps before it was time to join the line up for the start itself.2016-07-17_095424380_AB7C9_iOS.jpg 

We walked, and jog-walked this event, which was great. We took our time, soaked up the atmosphere and made the most of it. The route took us through the city centre, which was fantastic! As you’d expect, there were four colour zones en route, and we were doused properly at each one 🙂 

 One of the highlights for me was the bubble machines which filled the tunnel at Central Station with multi coloured bubbles! 

The end of the route took us to the Merchant City, which was set up with a stage. a DJ and some brilliant music. There were some freebies at the end: the usual water and snacks, but also some wipes, to help clear off some of the powder. Before we did that, of course, we took part in the final colour burst, which was fab. 

I really enjoyed the event – walking it was a little different,  but it meant I was able to really soak up the atmosphere, and have fun en route skipping, jogging and laughing our way around.

Will we be back next year? You bet!

 

Monday Motivation 

Monday Motivation 

Well, I am back. On. Track. 

We ran during the week, and followed it up with a long run on Saturday, I had the Color Run yesterday and tonight we did the whole PiYo round, including putting Flow together for the first time. Boom!

I did the Color Run in Glasgow with my bestie, Pauline, her daughter (my god daughter) Olivia and her friend Holly. It was awesome! I’ll save the details for another post, but here’s the before and after shots: 

 So, here’s my thinking for his week….

 And for an extra boost, I have this reminder from the Color Run:

Monday Motivation 

Monday Motivation 

Well, I don’t know about you, but today’s full moon on this longest day has wreaked mayhem for me! I was very grateful for PiYo tonight, where I stretched and sweated my troubles away;)

 How was your weekend? Mine was amazing. We had visitors: my BFF Pauline,her hubby Gavin, my goddaughter Olivia and the suddenly-very-tall Christopher. We had a great day out to Gigha where we walked and chatted and relaxed, and in the evening, Pauline and I sat in the hot tub for aaaaages! We then rounded off their trip with a delicious lunch at The George in Inveraray. Yum. 

If you need a motivational push to get you off the couch or away from the desk, I hope this helps: 

Monday Motivation 

Monday Motivation 

Hello, just a quick stop from me today- we had a wonderful weekend celebrating my nephew Liam’s First Communion on Saturday:

 Check out these crazy wee guys! On a less upbeat note, I’ve managed to irritate my sciatic nerve, so I’m off to the Docs tomorrow morning, just to check it out. Jacqui, my wonderful fitness guru has given me some stretches which have definitely hit the tender spot, so I’ll no doubt be doing those a few times a day for the next while. I’m hoping to keep up the fitness classes thought they may have to be adapted for now. 

Hope the sun is shining as brightly for you as it is for me today😀

Monday Motivation 

Monday Motivation 

First, let me start today’s post by congratulating all of those fabulous runners who achieved over the weekend. I know a few people who had big runs and races, and I want to say well done to you all! 

I didn’t run over the weekend. This cold keeps flaring up, and it definitely seems to be coming in waves, so I’ve been getting plenty of cross training done instead. This weekend I had some brilliant fun wine tasting with the girls, it was such a fabulous night 🙂

Here’s something to get is all started this week: 


Not sure if say obsession but this has given me pause. 

 

Monday Motivation 

Monday Motivation 

Happy Easter everyone! I hope you haven’t gorged yourself on too much chocolate 😉 I’ve had a lovely weekend. I was fortunate enough to see Adele live in Glasgow on Saturday night and she was even more amazing than I had imagined she’d be. On Sunday we had a great family day at Oran Mor in Glasgow where we had dinner. The food was fab!

I mentioned recently how this year is flying in, and to emphasise that further the 5×50 Challenge is upon us once again! @TheWelshWookie and I have signed up for a fourth year in a row. For those who don’t know about it, the 5×50 challenges you to be fit and active for 50 days in a row: originally the challenge was to walk or run 5k each day for 50 days. Now, there are a few challenges to choose from including the one I’m doing this year- to do a minimum of 30 minutes exercise (the equivalent of a 5k) each day for 50 days. 

This year I’m planning on posting a picture each day on both Instagram and on Snapchat which captures the activity I’m doing that day. Here are the images from days one and two:

    

I’m looking forward to this year’s challenge. I feel ready for it, especially as I don’t have many runs booked. Also, as I’ve really been focussing on cross training to support my running, this version of the challenge is spot on as it really accommodates that.

Here’s something I found on Pinterest during last week, and I’ve saved it to share today with you: 

 So, if you’ve overindulged on the choccies, don’t worry about it. Just enjoy it then get back on track.

 

Monday Motivation 

Monday Motivation 

Well, after weeks of fighting off the bugs, colds and other lurgies doing the rounds, I’ve succumbed 😦 Seems like a cold has finally caught up with me, bleugh.

Just as I find my running mojo again, which is typical. @TheWelshWookie and I signed up for the Dookers Doubler at this year’s Tarbert 10k; we’re officially running both the 5k and 10k in preparation for the inaugural DLP half marathon. Yay! So, we laced up our trainers and got out for a fab run on Saturday. I really felt good- my legs were strong and my stride/gait felt solid. I’m sure that’s the benefits of PiYo showing themselves, which I’m very happy about.

Yesterday, we were in Glasgow with Stacey and Joe, Pamela and Simon to see Adam Hills at the King’s Theatre. He did not disappoint- he was fantastic! I could feel the lurgy creeping up as the evening went on, but no way did I let that stop the enjoyment, it was so funny. If you get the chance to see him, do it!

Today, I’m struggling more, but I’m going to Clubbercise to dance it away- if I need to keep my session more low intensity than normal, so be it- but I’m definitely not giving in to feeling rubbish if I can avoid it 😉 And this is partly why my mind is winning at the moment:  

Happy exercising this week, all!

Monday Motivation 

Monday Motivation 

Welcome to another week! How are you doing? Have you started your week off with a fitness fix?

I’m just back from Clubbercise, where I tripped over one of the disco lights and I broke one of my glowsticks. Not at the same time, though. Oopsy! 

We’ve had visitors this weekend- the Donnellys were through visiting, so we had a weekend of football, walks, fun and games. And wine. Of course. It was a lot of fun. I didn’t squeeze a run in this weekend, but we made up for it in walks, I think.

Here’s a positive thought for the forthcoming week:

  
Be awesome, I love this! 

Monday Motivation 

Monday Motivation 

Hello! A happy St. Andrew’s day to you!

Have you had a good week? Mine has been great. We had Joe, Stacey and Ryan here, celebrating Tarbert Book Festival with us. It was such brilliant fun! On Saturday morning, Ryan and @TheWelshWookie had a comic masterclass with Kev F, who draws for the Beano, the Dandy and Marvel comics, amongst others. As ever, Ryan ended up inadvertently volunteering to help: 

  And he was also responsible for the interesting title of the comic:  

 Yes, it really was called Space Aliens that Invaded the Earth Only So they Could Eat All the Bacon 😮

In the afternoon, Joe, Stacey and I had a reading and discussion session with Linda Cracknell and her book Doubling Back: Ten Paths Trodden in Memory. It was very interesting.

We had a lovely meal at The Anchor Hotel, and rounded off the evening with wine, movies and games 🙂

We then put the Christmas deccies up on Sunday, and so I’m feeling very festive!

Tonight was a fab Clubbercise class, after it was cancelled last week. I thoroughly enjoyed it. So did our newest class member- a giant helium balloon shaped like a Bride- stuck in the ceiling of the village hall 🙂 

 Here’s something positive to start a fresh, new week, especially when life seems so busy at this time of year:

 

Race Report: The Great North Run 2015

Race Report: The Great North Run 2015

Date: 13th September 2015

Profile: Flat

Terrain: Road

Weather: Warm and sunny

Website: greatrun.org

Positives: excellent organisation, first class support, seems like the whole of Newcastle, Gateshead and South Shields get behind the event

Negatives: I hate to complain about sunshine, but it was unanticipated, and I could have done without it!

As with many runners, the Great North Run has been on my bucket list for years. I had secured a lace last year, but had to defer after I picked up an injury. So, I felt more than ready and a bit overwhelmed as the date for this race came around. To add to all of that, the news that Mo Farah was running just made it even more special.

The lead up to the event was great, with frequent emails from the Great Run team and numerous social media posts about the event really meant I was looking forward to it, and very excited. @TheWelshWookie and I had booked the ‘coach, sleep and run’ package from Glasgow, via Nirvana Europe, and we didn’t quite know what to expect. We knew that our accommodation would be in Newcastle University halls of residence, which were very near the start line, and we were open to just seeing how the weekend turned out. It was excellent, and I can’t recommend the Nirvana Europe package highly enough.

We arrived at Buchanan Bus Station on Saturday morning, and spotted our bus right away:  

 We were first at the bus stance, but before long, a few other runners arrived. There were 10 of us on the bus, and it was a great crowd of friendly, supportive runners – as I’m sure you’d expect. Due to the low numbers, the coach had been subbed for a minibus (albeit a nice, comfy one), and our driver, Frank introduced himself. He’d been drafted in at short notice, and – to be honest – didn’t have much of a clue about where he was going. But, being a friendly bunch, mobiles were used as sat navs, to get us to where we were going.

Anyway, we made it to Newcastle, and to our digs, which were at Castle Leazes. We were warmly welcomed, and headed to the check in area where we were given our room keys and a goody bag:  

  That was a lovely wee surprise! There were plenty of staff on hand to continue with the welcome, and to make sure we found our rooms ok. The rooms were basic, as you’d expect, but ideal, with a bed, sink, desk, shelves, etc. There was plenty of tea and coffee available in the communal kitchen area, which was welcome.  

 In the evening, @TheWelshWookie and I headed out into the city, to find our bearings. We easily found the start line, and snapped a picture of what would be the start muster in only a few hours:  

 We then wandered through the city centre, and down to see the iconic landmarks at the quayside, such as the millennium bridge, and the Sage building:  

 We noticed that there was someone on the roof of the Sage building. Imagine our surprise when we got home and watched back the coverage to discover that it was none other than fellow runner and thoroughly good bloke, Professor Brian Cox, recording the opening scenes for the TV coverage! 😀   

  After a quick bite to eat, we took a lovely stroll up past St James’ Park, and back to the halls of residence for an early night. 

 As ever, I had my race gear ready to go the night before: 

 We were up at a decent time, and had arranged to get our bags back to the mini bus at 8am, so that Frank could get the bus out before the roads were closed, and we arranged to all meet back at the South Shields pick up point by 3pm or 3.30pm for departure. We then went to the refectory for breakfast. There was a brilliant spread: while we stuck to our usual breakfast of fruit and yoghurt, there was plenty of porridge and bananas being consumed, as well as some folks enjoying a full cooked breakfast 😮

Wee were grateful for the Newcastle Uni goody bags, as we could use these for some snacks and a change of clothes at the finish line. The forecast was for grey, cloudy skies and cool temperatures, so I thought we’d need something warm to change into. It had been very chilly when we put our bags onto the mini bus. Little did we know that this was going to change!

But, as we had decided to take bags, we had to get these onto the baggage buses by 10.10am. So, at around 9.50am, we strolled up to the start area, which had been totally transformed from the evening before. We easily found the right buses, and stashed our bags. I remembered to take a photo in case I couldn’t remember where the bags were:  

  And then we made our way into the starting pen. As we did so, the sun broke through the clouds, and the heat began to build. There were plenty of large screens by each pen, which was fantastic: it really kept you entertained as you waited. I also did my first ever Periscope broadcast, and having watched it back, I definitely need to give more thought to what I’m doing in future. It was fun 🙂

    
  Anyway, we watched the start of the ladies’ race and the ‘wheels of steel’ wheelchair race, and eventually it as time for the start of the men’s and mass participation race. I was great to watch Mo Farah et al actually start, knowing we’d be passing through the start soon! Then, the Red Arrows were overhead, and looked fantastic: 

 Well, when I say soon, it took our wave over half an hour to get to the start line! As we walked towards the start, there was a real mixture of excitement and a touch of angst as I realised that the sun was staying out, and I had no sun cream on. Ooops!

The support right from the beginning was amazing. As we ran through the tunnels and underpasses of the first mile or two, there was a lot of supportive ‘Oggie, oggie, oggies’ which was amazing! I had such a huge smile on my face!

The support as we ran over the Tyne Bridge was unbelievable – the streets were full, and nowhere on the course was unsupported. As we got to mile three, we had an impromptu pit stop so the ‘TheWelshWookie’ could use the facilities. And then, at mile four, it was my turn to stop. But, I stopped at the St. John’s Ambulance tent, in search of some sun cream. Fortunately, they carry sachets of Factor 30, God bless them!

Once I was suitably smothered in cream, we could get back to the run, and into our rhythm. After two early stops, and a crowded field, as well as a hot, hot day, we decided to just take the run easy, and make the most of it – savour the atmosphere. And that’s what we did.

We waved as we passed charity buses, we sang along as we passed the many music points, including joining in with ‘Sex on Fire’ and ‘Just Can’t Get Enough’ amongst other tunes. We high fived many, many kids who lined the route. It was awesome!

We were blown away by the support. And the food! Wow! I have never seen so many people with so much food for runners. Yes, there were tons of jelly babies and jelly beans. But there were also people handing out ice lollies and ice poles, polo mints, fresh lemonade, a young guy even offered us a can of Strongbow! 😉

Our favourite was the lady offering fresh sausage rolls, telling us that they were lovely – she sounded just like Sarah Millican! 😉 It was just awesome!

I won’t say that this race flew by – it didn’t. Miles 6 – 9 did, but there were a couple of tough points, too, particularly the hill at mile 11. It wasn’t as bad as I had expected, but it was tough. Just then, the Red Arrows were back overhead, and their aerial display really kept us entertained.

Then, there was the downhill stretch towards the sea, which was tough on the joint at that stage, and we found ourselves running the final mile along the water front. The support was outstanding.
We could hear music behind us, getting closer, and as it did so, it changed to ‘Uptown Funk’. Just what we needed for the final stretch! So, there we were, belting it out as we ran along the front, when we realised that the music was from a runner pushing another participant in a wheelchair. Wowee! And, yes, they did overtake us!

Then we were at the finish, and we crossed the line, in true Mobot style. Wow. I have goosebumps thinking about it now 🙂

There was a short walk from the finish to the medal collection, where @TheWelshWookie and I had to split up, as we were funnelled through the finish by t-shirt size. I collected my medal, give to me by a young guy with a hearty ‘well done’, which he must have said hundreds or thousands of times already.

We met back up again, and then walked to the baggage buses to retrieve our gear. There was a huge changing area, which was great, as I could get into some comfy clothes for the bus journey home. We then made our way to the bus, to find that only two guys had gotten there before us! So, we had time to chill out, have some snacks, and enjoy the sun, before boarding the bus back to Glasgow.

Here’s a map of the race: 

  Our stats: 2:39:01 my slowest HM to date, but that didn’t matter in the slightest

The Medal: 

 Goody Bag: Lucozade, water, crisps, cereal bar, samples and leaflets: 

 T-shirt: A pretty cool finisher’s medal. Excuse the wild hair – I’d taken off my visor, and the wind picked up just as I was having my pic taken! 😮  

  
I had left my Nike SportWatch in my room (which the staff kindly returned to me), so I used my Nike App to record the run. I’m not sure what happened, as it recorded the run as almost 15 miles!

I can understand why people rate the GNR so highly. I really is the King of Half Marathons. If you ever get the chance to run it, take that opportunity! And if you have run it, what were your thoughts about it? I’d love to hear them.