Marshalling the MOK Half Marathon

Marshalling the MOK Half Marathon

2015 marked the 10th Anniversary of the fantastic Mull of Kintyre half marathon and 10k. Two years ago, I PBd at the 10k, and that PB still stands :). The lasting memory I have is of the fantastic support from the crowds and the marshals. @TheWelshWookie and I were signed up and training to run the half marathon this year, but due to a few issues we ended up withdrawing. Instead of being negative about it, though, we turned it into a positive and volunteered to marshal instead 😀 
So, at 9.30 this morning, we found ourselves in Campbeltown, at the Victoria Hall, being allocated our spot. As we walked to the hall, we enjoyed watching people set up:  

 Knowing that we might not get the chance to see the finish line later, I took a quick snap:  

 The actual finish was just past the war memorial, tucked just out of sight from the finishing straight. The organisation was great, the briefing was very professional and covered most issues:  

   The route begins and ends in the town centre, while the main race takes runners out of town, along West Port beach, past the world class Machrihanish golf course, Campbeltown Airport (one of the short listed sites for the UKs space port due to its massive runway) and back into town. Our point was just before mile 9, not long after the tough-on-the-legs beach section.

We stocked up on jelly babies before we set off, knowing that , with 1/3 to go, a sugar rush might just be what runners need 😉

Our spot was  great: we could watch the runners come along the main road just before mile 4, on their way out to the beach, long before they got to us. Here’s our view of the road: 

We were parked in a lay by, so I enjoyed taking some pics of the cows in the left hand field and the sheep in the right hand field:   

   Oops- the cows seem to have been a lil camera shy- sorry! 

Before we knew it, the leading runner was in sight, running the straight which was gently climbing up towards us:  

  the next couple of hours flew by, as we clapped, cheered, supported and offered jelly babies to the intrepid runners. The thanks, chats and support we received was incredible, and really humbling. All of the runners did so well.

All too soon, we were stood down and all marshals were invited back for complimentary coffee and Danish pastries. Never ones to turn down free food 😉  we made our way back to the finish line. The tent was busy, and everyone was in good spirits;   

  

 The pastries were soooo worth it!

We stayed for a short while, supporting runners as they crossed the finish line, while jealously eyeing up the medals and goody bags that could have been ours. Oh, well, there’s always next year 😉

We had a brilliant time, and can’t wait to run it again in 2016.

Volunteers and Marshals

Volunteers and Marshals

This weekend will be the third race in a row where I have marshaled or helped, rather than running. I’m really looking forward to it.

First, was the Inveraray Jail Break which was great fun, and very wet. Next was manning a checkpoint and crewing for Julia at the Kintyre Way ultra.

Sunday brings the fantastic Mull of Kintyre half marathon and10K. We are registered for the half, however life got in the way, training was derailed and so we’re marshaling instead. 

Volunteering to help has been a huge positive for me. My mojo has returned from its wee trek away, and I have a new found appreciation for race organisers and runners too. 

There’s a new campaign launched to highlight the need for volunteers, supporters and marshals, and it’s being supported by Jo Pavey: If you haven’t already, check out joininuk for more information.

If you’re running the MOK on Sunday, look out for me: I’ll have jelly babies, and plenty of vocal support! 😉 

Monday Motivation 

Monday Motivation 

Hello. Sorry for my lack of posts this week, but it’s been a tough week. Unfortunately, it hasn’t left me much time for blogging, nor for much else.

Having said that, here’s another new week which I’ve started with a stressful day at work followed by a great endorphin-releasing Clubbercise class.

Boy, did I need that!

I seem to be really out of step (pardon the pun) with my running. I think it’s a mental barrier, but it’s holding me back more than I’d like. Do you ever get weeks where you just can’t get past the Toxic 20? And it’s really draining? Well, yeah, that’s been me.

And now it’s crunch time: get back on track this week or jeopardise my next half marathon- the Mull of Kintyre. 

I’m going for it- and getting back on that horse! 

I hope you’ve got your training on track 🙂 

*New Challenge Alert*

*New Challenge Alert*

Week one of half marathon training and so far, so good! We did a 5k treadmill run on Tuesday, and a lovely three miler on Wednesday. Thursday didn’t happen because we were out for the evening, but tomorrow’s run will make it three-in-a-week for the first time in forever!

I’ve also just joined a local plank challenge – eek! I know loads of these are started and abandoned every month, and it’s hard to stay accountable. Well, knowing that lots of ladies (and guys) are accountable together will, I hope, keep me committed.

Day one, two and three are done, and as ever it’s tough when you haven’t done it in a while 😉



And it’s almost time for 5×50: this is a great time of year for feels good and working hard!

Monday Motivation 

Monday Motivation 

Evening, all.

It’s that time of year again: half marathon training is GO! And it kicks off with a rest day, hurrah!

Our next half is the Mull of Kintyre half marathon, which sold out in a couple of hours. It’s consistently voted best half in Britain, and includes a beach run 😮

I’ve done the 10k before, but never the half- I’m quite excited about it!

We’ve also secured places in the Great North Run and will be signing up for the Great Scottish Run too. It should be a great year- if I can fit into my running gear, that is!

@TheWelshWookie secured a GNR charity place and so we are going to run and raise funds for Marie Curie Cancer Care. I’ll keep you posted on our progress. 

Here’s a little something to celebrate a special birthday today:



I love that ;)

Monday Motivation

Monday Motivation

Well, it’s all over, the Commonwealth Games in Glasgow have drawn to a close.

Hopefully, I’ll post very soon to fill you in on all of our antics: we had a real blast!

But, it’s back to work, and time to get cracking:

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Are you planning on rolling up your sleeves this week and getting stuck in? What do you want to achieve?

Monday Motivation

Monday Motivation

Oh, my goodness. What a weekend!

Glasgow is absolutely buzzing with activity, fun, entertainment, visitors, Clydesiders, athletes and all sorts! Have you managed to catch any of the Commonwealth Games this weekend?

We were at the concert on Friday, judo on Saturday morning, the 2014 Festival at Glasgow Green in the afternoon, dinner at Brown’s in the evening followed by the marathon on the Sunday, where we met Allison, The Running Princess and her hubby Steve.

I’ll share my pics from the weekend later in the week.

For now, here’s some inspiration courtesy of Team Scotland:

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And, here’s Usain Bolt meeting Clyde!

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Here’s to another fabulous week of sport!

Monday Motivation

Monday Motivation

Welcome to another week: I hope the sun has been shining brightly on you today.

I’ve had a wonderful weekend: we’ve had visitors and it’s been wonderful spending time with my bestie Pauline, her other better half Gavin, Olivia and Christopher. We took a trip to Portavadie, visited the abandoned village Polphail, and did lots of talking, eating and walking. And a little drinking of vino and champagne, of course! 😉

As always, talk turned to books, and we ended up discussing the books of Jon Ronson: they recommended reading Them and The Psychopath Test. I downloaded both, and read Them last night, finishing it at lunchtime today. I’m now almost half way through The Psychopath Test and I’m really enjoying it too. They’re fascinating!

So, here’s a little something to think about: not so much Monday Motivation, more like a Monday Mental Check, I suppose!

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I reckon mine is showing quite clearly….. is yours? 😛

Monday Motivation

Monday Motivation

Why, hello there, stranger!

Did you miss me?

I know that I had said I’d do a couple of posts while I was in Tenerife, but it didn’t happen. I didn’t have much access to WiFi, and I used up my phone data quite quickly! Ooops! 😉

And, on top of that, my web domain expired while I was away – I had completely forgotten about it! Ooops again! 😮

So, I’m very sorry for the accidental blogging break. But, I’m back, and I’m really looking forward to catching up on your blogs over the next couple of weeks, and seeing what I have missed.

Here’s a little something that sums up the past couple of weeks for me:

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So, what big news have I missed?

Monday Motivation

Monday Motivation

Happy Monday! Did you miss me, as I’ve been AWOL the last few days? 😉

I’m afraid that I’ve been nursing a bit of an ankle injury. Well, erm, I haven’t actually injured it yet, but it has been feeling a little tender, just how it did before I damaged the ligaments two and a half years ago.

I’ve been very lucky, as I’ve been injury-free since then. But, with a holiday to Tenerife starting this weekend, I really don’t want to take any chances. The last thing I need is to be hobbling up and down hills on holiday!

So, my marathon training has been paused, though I’d much rather take a few days off from running now, than be forced into weeks of RICE. 🙂

I did do gardening and weeding this weekend, leaving me with some mighty DOMS: surely that counts as cross-training, right?

Here are four very simple, but very powerful words:

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Be it training for a marathon, recovering from injury, or anything else, this is so true. Don’t you think?