Race Report: Mo Run 10K

Race Report: Mo Run 10K

Date: 9th November 2013

Profile: Flat

Terrain: Road

Weather: Frosty cold, wet

Website: http://glasgow.mo-running.com/

Positives: great fun, lovely atmosphere. very flat course

Negatives: lack of instructions

The night before the MoRun, @TheWelshWookie and I met up with my bestie Pauline, her OH Gavin and her two wonderful kids, my god daughter Olivia and her bro Christopher. We had a lovely evening carb loading, and swapping birthday pressies. Amongst other things, I received a fab new bag which has instantly become my new race day bag:

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As we had packed on Thursday night, I had my gear all prepared and ready:

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On race day, we were up early, and got ready before leaving the house. We must have looked a sight!

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Our early rise was greeted with a beautiful sunrise, through the rain. It was cold and frosty, and I had opted not to wear a base layer. I quickly realised this was a mistake, and so it meant that I had to do a quick car-change 😉

We arrived at Glasgow Green, and parked in the same place as we did for the GSR last month. We walked down to the gazebos, in the rain, to pick up our race packs and our head bands. It was so cold! But the park was looking beautiful!

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We headed back to the car, fixed on our race bibs and our head bands:

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And then we had a gel block each. Soon, it was time to brave the cold and join the rest of the runners near the start line.

Our first stop was the portaloos, as the queue was pretty long. I saw that we weren’t the only people dressed up, which was great! I was the only one sporting a green wig and moustache, though 😉

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The atmosphere was friendly, and we milled about a little, waiting for the pre-race warm up and instructions. There was a gazebo containing the PA system, and we kept warm tapping toes and dancing a little to the music (OK, maybe I was the only one). There was a guy with a mic, but no one could really hear what he was saying, which was odd.  Anyway, I figured out that they were calling the 5K runners to the start line first, and they got off pretty quickly. Oddly enough, the start line was not the start. I was about 50 metres further away. Hmmmm.

Here’s my view from the start:

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Soon, the 10K runners were moved to the start line, and we were off! I had a false start with my SportsWatch, as we ran over the finish line before the start, so I started my watch a little early.

The race itself was entirely inside Glasgow Green, and involved two laps of the route. The route was lovely and flat, with no hills at all. We ran past the Peoples Palace:

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And we also ran past the new national hockey centre, which will host the Commonwealth Games hockey sessions. Our pace was slow and steady, which was our plan all along, as @TheWelshWookie hasn’t run since the Zombie Night Run. He re-injured his knee, and so has been resting it for the past fortnight.

We also ran along the banks of the canal, and watched the rowers out on the water. As the park was open to the public, we had to run around dog walkers and others who were out and about, as well as the slower 5 and 10K runners, but all in all it was fine. The support was great, particularly from the race marshals, many of whom had some really motivational signs!

I enjoyed the second lap, as I knew by then that the course was lovely, and the time seemed to pass quickly. There was one water stop, but was only manned by two people, so some runners were having to stop and fill up their own water.

At 6K, the clouds opened, and dumped an icy rainfall onto us, for the remainder of the race. Shortly after that, at around the 7K mark, we had to stop, as @TheWelshWookie’s race bib had come off-  the rain had made the bib tear easily and so it had torn free from the safety pins. I reckon that cost us a couple of minutes at least, but as we weren’t worried too much about time, we just started running again when he was sorted.

The final half kilometre or so was great; running up towards Nelson’s Monument. Only, a few inconsiderate runners who had finished had decided to walk four abreast back down the path, meaning that those of us still running had to run around them while they laughed and joked as they walked! I’ll put that down to their post-race euphoria, but why they were allowed to do that, I don’t know.

Anyway, we were happy to reach the finish line, and collect our superb MoMedal 😀 and a bottle of lucozade sport. As it was so cold and wet, we didn’t wait about – we headed straight for the car, knowing that a warm shower was only a half hour away!

We posed for a couple of photos first, of course:

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Here’s the map of the race:

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I’d definitely do this run again!

My Stats:

Time: 1:03:29 which included the stop to sort out @TheWelshWookie’s race bib

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The Medal: a cool moustache, with runners along it:

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Goody Bag: no goodie bag, but we did get a MoRunning headband and a bottle of lucozade sport

T-shirt: no T shirt

@TheWelshWookie was running to raise funds for Movember, and he is still growing his moustache. Will give you a fundraising update when I have it! 😀

MoRun: Done!

MoRun: Done!

Well, Glasgow Green was frrrrreeeeeezing this morning!
But, despite the cold and later the rain, we did it!

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Getting Ready to Mo!

Getting Ready to Mo!

By the time you read this, I’ll be on my way through to Glasgow to run the MoRun on Saturday. Woo Hoo! I’m so excited!

I have my race number, so registration tomorrow morning should be pretty straight forward.

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I’ve also organised my race day gear, and it’s all safely packed away, ready. I’m still debating whether to wear a long sleeved base layer under my T-shirt. What do you think? The forecast is for light rain, with temps at around 5C/41F.

Would you like a sneak peek at my outfit?

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And we have our snacks sorted: overkill for a 10K, right? I like to be prepared. We have enough to share!

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I’ll let you know how tomorrow goes, wish me luck! 😀

What are your plans for the weekend? Are you running?

Challenge Check-In

Challenge Check-In

Well, here we are, a whole week into Movember November already!

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And so, that means I’m already one week into the Pile on the Miles 2013 Challenge!

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I’m slightly off track. I should have achieved 35K by now, on the basis that I planned to do 5K per day. So far, I’m sitting at 30K, so I’m 5K adrift. I could be a lot worse!

Some of my distance has been walked rather than run and I was hoping to run it all. But with a 10K race on Saturday, I’ve been keen not to do too much running. I want my legs to feel fresh on Saturday, so that I can enjoy it 😀

But, after Saturday, I have no more races planned for 2013 (yet). Though I may try to sneak in a Santa Dash or two 😉

I’m looking forward to running purely for pleasure next week, with no training plan to stick to.

No doubt, after a few days I’ll be feeling a bit like a ship without a rudder!

How are you getting on with your November challenge?

Movember Motivation

Movember Motivation

Is anyone else out there participating in Movember?

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By participate, I don’t mean that I’m growing a moustache (fortunately, I couldn’t do that, even if I tried 😉 ), but supporting someone who is,  or doing some fundraising, or participating in a MoRun?

Here, chez TartanJogger, we’re doing just that.

After supporting Pinktober, promoting and fundraising for breast cancer research, November is the turn of the guys and supporting men’s health.

@TheWelshWookie started on 1st November, clean shaven, and his ‘tache is coming along nicely.

I’ve been wearing my moustache scarf 🙂

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And, on Saturday, we’re both Mo Running, in the Glasgow 10K event. We have our moustache T shirts at the ready, and I have a neon green moustache to wear 😉

It’s a really good event, to both fund raise and raise awareness at the same time.

For more info, visit here.

On an aside, you’ll all be familiar with the classic, mo’ logo:

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Every time I see it, I snigger.

Last year, @TheWelshWookie and I were at a Christmas Fayre, and overheard a conversation between two stall holders. They were looking at a doormat with a similar moustache logo on it, and the conversation was:

Lady 1: ‘I really like that doormat. The moustache on it is really cool’

Lady 2: ‘The what?’

Lady 1: ‘The moustache’

Lady 2: ‘Is that what that’s a picture of? A moustache?’

Lady 1: ‘Yeah, of course it is!’

Lady 2: ‘I always thought it was two whales kissing!’

Lol! So, to us, that moustache is now and forever two whales kissing 😉

Storage Wars?

Storage Wars?

On Saturday, my running blog friend Bernie from Get Going – Get Running wrote about his pile of running shoes, that his girlfriend is (quite rightly) fed up with. And it got me thinking- this is a problem that most of us runner have.

And I’ll admit that I agree……. with both Bernie and his better half!

Both @TheWelshWookie and I have too many pairs of trainers: old ones, new ones, trail shoes, racing flats, comfies, minimalist. You name it, we’ve got it. As long as they’re Nike Lunars 😉

I really want a pair of these:

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Santa, if you’re reading…….. Anyway, I digress.

When @TheWelshWookie and I were completely fed up with tripping over trainers in the kitchen, we visited IKEA.

And we purchased this:

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Voila! Suddenly, the problem was solved!

I use the little storage shelf for all of the running stuff I use all the time: gloves, waistpack, yurbuds, etc. We have an iPod dock on the top, which I use to charge my iPod or iPhone after my run. It’s perfect!

And all of those pesky trainers are tidied away, out of sight:

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And I think I need another one already! 😀

Today’s Stats:

Run: 2 easy miles on the treadmill. I’m keeping it easy this week, since I have my 10K MoRun on Saturday.

Time: 23:34

Weather: cold – I had to scrape frost from my car this morning, the first time this autumn!

Trainers: Nike FreeRun +5

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Pile on the Miles so far: 20K

How do you store your running shoes and peripherals at home? Any tips?

Makin’ Space

Makin’ Space

Since collecting my treadmill on Sunday, we’ve been working around the other stuff that was in one of our spare bedrooms.

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What you can’t see in this picture is the desktop PC in front of the treadmill, the musical instruments on the other side of the room, and the storage unit filled with electrical bits and bobs including a DVD player, video recorder, PS2, etc, etc.

Here’s where we got to, mid way through the clear and sort, when I was just about ready to throw everything away….. @TheWelshWookie wouldn’t let me 😉

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And here we are, with the new set-up: the desktop PC is gone, the MacBook has relocated upstairs, and the TV is wall mounted, so that we can watch it while using the treadmill.

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And, yes. At my age, I do still have my TY Beanie Bears on display. Does that say something deep and meaningful about me?

The wires and cables still need to be hidden, so we’ll pick up some trunking for that next weekend, but all in all, I’m delighted with all of @TheWelshWookie’s hard work today, setting this up.

Me? Well, I helped a little. And I watched my first two Christmas movies on Christmas24. I did run 5K watching the end of the second one, just to test out the wall mounted TV, of course 😉

And in other news, not only did the Zombified TartanJogger and @TheWelshWookie make it into the Lennox Herald as reported earlier in the week, we made it into the Helensburgh Advertiser too!

The article and picture are here  🙂

Today’s Run:

Run: on the treadmill. 5K.

Time: 34:40

Weather: very wet, dark and windy, but I don’t care, as I ran indoors!

Trainers: Nike FreeRun +5

Have you done any changing about in your home recently?

Pile on the Miles 2013

Pile on the Miles 2013

Welcome to the Weekend!

Oh, and to a new month too 😉

Do you have any plans for November, aside from Santa Dash training, Christmas shopping and keeping your toes warm?

This month, I’m joining in on Run Eat Repeat‘s November Challenge: Pile on the Miles 😀

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I’ll let Monica explain: she tells it better than I could…..

This is from her blog:

Pile On The Miles is an annual event in blogland where we challenge ourselves to walk or run more during the month of November. The goal is to pile on extra miles not pounds during this food filled time of year!

This is the 5th Annual Pile on the Miles Challenge!

The first one was in 2009 and I won 2nd place for the most miles. I took it over in 2010 and would LOVE for you to participate.

What: FREE Online challenge to walk or run more during turkey month.

Who: Everyone is invited to join. Everywhere around the world!

When: November 1 – Nov 30.

Where: Virtual! Sign up on this form and come back to RunEatRepeat.com each week to stay accountable and be entered in a drawing for prizes.

Why: To challenge yourself and encourage others to move more this month. This is about setting a goal and staying accountable with check-ins. It is not a competition for the most miles any longer – it’s about YOUR GOALS.

Me again, TartanJogger….

I’ve taken the plunge and signed up to complete 150K during November, which works out at 5K per day. Having done the 5×50 Challenge earlier this year, this should be achieveable. I’ll give it my best!

Is there anyone else out there joining me? Has anyone else signed up yet?

Happy Samhain!

Happy Samhain!

Source: http://scottishanduniversal.newsprints.co.uk/order/26058698/egp_len_181013zombies_06_jpg
Source: http://scottishanduniversal.newsprints.co.uk/order/26058698/egp_len_181013zombies_06_jpg

Happy Samhain, or Hallowe’en!

I hope you’ve all had a fun day 😀

I’ve been to a seminar, and on my way home, I treated myself with a trip to Costa. I had spotted a new, festive drink on their Facebook page that I fancied trying, and so I rolled up to the drive thru, and as I opened my mouth to order I could not remember what it was called! I ended up asking for ‘one of those new apple-y things’ 😮 Fortunately, the  barista knew what I meant!

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It’s called an Apple Spice, BTW, and it was delish.

In other news, @TheWelshWookie and I found out that our photo is in the local Dunbartonshire newspaper this week, The Lennox Herald.

That was a little Hallowe’en shock for us 😉 It’s of the Zombie Night Run, pictured at the top of the post.

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We’re stocked up, ready for any kids who come guising tonight 😉

Testing the Treadmill

Testing the Treadmill

Tonight, I gave my treadmill a wee road test (pardon the pun!)

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I was late home from work; the clocks have changed meaning it was pitch dark outside, and the rain was pounding. Perfect treadmill testing time!

I ran for 20 minutes, just to give it a go, and get a feel for it. The machine was really steady and sturdy; it felt better than some gym treadmills I’ve tried. I set my Nike SportWatch to register my shoe sensor instead of the GPS, and away I went!

I was running reasonably fast (for me) but only registered at running around 10-11 minutes per mile. So, I increased the speed. I probably should have increased the incline instead- but I’ll try that out next time.

All in all, I enjoyed the novelty of it: being able to watch TV as I ran was fun, but in the long term I’m pretty sure that it won’t replace outdoor running for me 😉

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Today’s Stats:

Run: 20 minutes

Distance: 2.1 miles

Trainers: LunarRacers

Weather: wet and windy, hence the treadmill run!

Today’s Life Lesson: the day after helping lift a treadmill is not the day for wearing a skirt- bruised shins is not a good look!

Has your running week gotten off to a good start?