A Castle Walk

A Castle Walk

Hope you’ve all had a Happy Hump Day today- here’s some Wednesday Wit in case you haven’t… it sums up how I feel after a weekend of excess! 😀

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Today’s stats:

Run: Nope, not today. It was a strength day, so I did NTC’s 45 minute Intermediate Get Strong. It was tough! I’ll do a 15 minute stretch later, too.

Time: 45 mins

Best track while doing high-knees:  Soak Up The Sun, Sheryl Crow. Very appropriate today!

As the warm, sunny weather is continuing, I headed out for a walk after dinner. Tonight, I took a stroll around Tarbert Castle, which overlooks the village. Would you like to see it?

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It has recently undergone quite a bit of restoration work: it dates back to Robert the Bruce’s time.

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Here’s a picture of the harbour through one of the windows:

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Here’s the views across the village and out towards Loch Fyne from the Castle:

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Beautiful, huh?

If you’d like to know more, visit http://www.tarbertcastle.info/

Today’s life lesson: Move the coffee table before you do planks and press ups; you’re less likely to bang your head 😉

What’s the best viewpoint in your town or village?

Fly Over

Fly Over

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So, it’s Saturday, and today @TheWelshWookie is away for a fortnight. We started this morning with a Strawberry and Pineapple protein smoothie, and while he headed out to meet his cadets, I headed out for my run.

Today’s stats:

Run: 9 mile long run: with three weeks until the RnR Dublin half, the taper starts now!

Time: 1:28:39 I’m pretty happy with this 😉

Trainers: LunarRacers

Weather: Warm, but cloudy- the sun burned through the cloud, and broke through just as I finished

First running track of the day: Kanye West – Stronger

The village was quite busy this morning, with lots of visitors around. The harbour itself had loads of boats coming in and heading out:

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It’s the Tarbert Raft Race today, and it looks like they’ll have perfect weather for it. There was quite a bit of hustle and bustle, with people preparing for the event:

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Is there always something going on in Tarbert I hear you ask? Well, yes- quite often there is! 😀

When I reached the mid-point of my run this morning, a sea plane flew overhead:

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It circled right around the village, then headed back out over Loch Fyne. Sorry for the grainy pic, I was trying to run and take a pic at the same time!

Now, I’m going to finish packing, and start the first leg of my journey to London for the Color Run UK tomorrow- squee! I’m so excited!

Today’s life lesson: when you put your lunch in the oven, don’t forget about it. Burnt tortilla pizza is not good.

Has anything surprising stopped you in your tracks during a run before?

Sticky-Speed-Session *Squee!*

Sticky-Speed-Session *Squee!*

Evening, folks, and a Happy Hump Day to you all!

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Today’s stats:

Run: 2.7 mile sticky, sweaty speed session. Lovely, huh?

I did: 1 mile warm up jog; followed by 7x 30 second sprints/30 second recovery walk. I then walked/jogged home, but I’m not too sure how far that was! 

Time: 28:56

Trainers: Lunar Racers

Weather: bright and very sunshiny! Again! Woop Woop!

Best running track of the day: Matinee, Franz Ferdinand. I love this. It reminds me of a former boss I had 🙂

I’d had a meeting in Helensburgh today, so I’d spent about 4 hours cooped up in the car, driving, so it felt great to stretch my legs tonight. I knew it would be hot, after last night, but I think I was better prepared for it tonight! I think it was around the 25 degree mark again. Hot (for here!)

I fancied a change of scenery, so instead of running along the village harbour I headed out to the West Loch, and ran down to that harbour instead.

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It made a lovely change, but is quite a short run, on its own. The first mile is downhill, then it flattens out a bit to the harbour itself, and the final mile home is back uphill, which was tough, but what I needed! I felt great, hence the *squee* in the title, even though I was icky and sticky with suncream….again! 😮

I also took a pic of this old sign, which I thought was quite quaint:

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Today’s life lesson: carry your camera, or have your iPhone to hand when you’re driving, ready to pull in and take a snap. I saw the paddle steamer The Waverley today, but didn’t get a pic of it 😦

Which photo opportunities have you missed?

Tarbert Seafood Festival Weekend: Part 2

Tarbert Seafood Festival Weekend: Part 2

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Well, I’ve had a fantastic weekend at Tarbert Seafood Festival, along with family: it’s been really busy, really fun, and filled with eating, drinking, laughing and having a wonderful time!

The picture above shows just some of the fresh seafood caught and sold locally, in our wonderful fishing village: langoustines, spider crab, brown crab and lobster, just to name a few. We were also inundated with wonderful scallops, squat lobster, mackerel, velvet crabs and lots of other tasty treats.

The weather was simply fantastic- glorious sunshine and warm. The village was busy with both locals and tourists, milling around, browsing and shopping from many of the fantastic stalls, including crafts, home baking, fresh and cooked seafood, home decor, handmade toiletries and fun stalls like ‘splat the rat’ and ‘play your cards right’.

Would you like to see some of the fantastic stalls?

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You can see some of the other fantastic seafood we feasted on in my earlier post. Deee-lish! Fresh, straight from the loch!

There was a Seafood Queen accompanied by her Seafood Princesses:

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And a wonderful parade, led by the Mid Argyll Pipe Band; with floats: this year’s theme was ‘the Wild West’ which was fantastic!

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There were wonderful cooking demonstrations, which were really interesting:

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My brother started bidding for a box of fresh seafood in the auction, much to the horror of my sister-in-law: not because she didn’t want it, but because they weren’t heading home for another three days!

I had three favourite stalls this year: one was the Spingbank Whisky stall, where I sampled the Old Raj gin, which is flavoured with saffron. It was so delicious that I bought a bottle which will last me for about one night some time:

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My next favourite stall was the Arbroath Smokies, which were absolutely delicious:

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And then there was the ‘guess the number of midgies in a jar’ being run by Tarbert Academy Parent Association. How many would you guess are in the jar?

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My guess was 167,600,000. Turns out that the answer was 148,000,000! And- I was closest! Woo hoo! I won!

Here’s my prize:

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We finished off the evening with some ice cream sundaes from the cafe:

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Sunday saw the arrival of more family, ans the day started early with a dip in the hot tub and a wee beer:

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It was a scorcher!

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Doesn’t the village look great in the sunshine?

The main event for the Sunday is ‘Beer on the Pier’, with bands playing at the Fish Quay, and beer, soft drinks and ice cream for sale. We had a fantastic time, listening to The Democrats and a Steps tribute band 😉

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Of course, it was also the Final of Wimbledon, so we kept an eye on the score, and watched the final couple of games in the Islay Frigate. What an amazing result for Andy Murray!

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Our evening was filled with fun, laughter, good food and good company: we watched the tennis highlights and then, at around 11.30pm we had a power cut! But we continued to celebrate by candlelight, which was fantastic!

Day three has been a little more subdued, but it has involved a lovely 6k walk to Shell Beach and back:

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Can you see the jellyfish in the first picture?

We’ve said goodbye to our visitors,  but before we did, we made sure that some of them signed up for the Perth Kilt Run 🙂

We’re now relaxing in the garden, after the busy weekend:

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Normal running routine will resume tomorrow, albeit probably slower due to the short break and warm temperatures 🙂

Roll on next year’s festival- I can’t wait!

Long Run Early

Long Run Early

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Woo hoo! It’s Friday! And I’ve kicked off Seafood Festival weekend with an early long run I say early because I had to do two things:

  1. Run before work (I usually run in the evening) so I was up early, and knackered raring to go;
  2. Do my long run a day early. I usually try to get my long run in on a Saturday, but I don’t want to disappear and leave my visitors for over two hours tomorrow! Not very hostess-with-the-mostess!

Today’s stats:

Run: 11 mile long run

Time: 1:55:34 slow and steady

Trainers: Lunarglide+5

Weather: cloudy, with a little spot of rain during the last two miles

First running track of the day:

As I said, my run was early in the morning, which was a bit of a shock to my legs! For the third time, I donned my new, bright pink, compression socks, to give them another try. The jury is still out as to whether I think they are helping- I think they are, but I’m not entirely sure! Do you want to see how fetching they are?

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Lovely, huh? Nobody tells you that it takes about 10 minutes to get them on! Or maybe that’s just my chubby legs 😉 

It was lovely and cool outside, and the rain had stopped awhile, leaving a bit of humidity in the air (no laughing- we do occasionally get a touch of humidity on the West coast of Scotland!). It was surprisingly lovely to run when the village was still quiet and peaceful.

Here’s a pic I took with the Cafebarge just peeping into the foreground:

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And here’s another from the harbour:

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Can you see the boat to the left of the picture, with the yellow trim? That’s Singing Sands. She used to be parked along the side of Garvel Road, out of the water. She marked the first mile of my run, most days, and was always a welcome site. Now, I have to rely on Nike+ for my mile marker, but it’s lovely to see her in the water.

Today’s life lesson: it’s always a good idea to make sure your Nike Sportswatch is charged before a long run: had to use my iPhone instead!

We have the Seafood Festival this weekend: what do you have planned?

Hot Hills and Hazelnut Pavlova

Hot Hills and Hazelnut Pavlova

Today, I met the DreamTeam for a spot of lunch, where we promised that we would not talk about work for a whole hour. We didn’t even last five minutes! Anyway, we had a lovely lunch at The George Hotel in Inveraray. It was busy, and as ever, the food was great. We all had dessert, as their selection is fantastic. Knowing that I would be heading out for a run after work, I still decided to have a Hazelnut Pavlova served with blackberry & cream ice cream. It was amazing! Want to see?

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I knew that I’d need to head out for my hill run this evening, but being absolutely stuffed a little full after lunch, I was able to have a quick flick through my BodyFit magazine, which arrived in the post today:

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When I felt that I couldn’t put it off any longer I could actually begin to run, I headed out for a hill session. Now, this is something I’ve been putting off for quite some time! I’m the first to admit that I like to run on the flat, and any incline is difficult for me. Anyway, having signed up for the TT10K in August, I thought I’d better try out a couple of the hills that I know are en-route.

I headed out along the harbour as usual, and along to Garvel road end, which is the start of the TT10K. I ran along Garvel Road, and turned onto the main road to face the first, and the smallest, of the hills I was tackling today:

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Doesn’t look to bad, eh? It was actually ok, I wasn’t heaving and gulping in air when I got to the top. Immediately after this one, though, I crossed the road, and turned the corner onto the high road, to face the second hill. Don’t be deceived by the next picture- this is only the start of it, and the rest of the hill is over the brow of the one in the picture below:

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Yeah, right, I hear you say. It can’t be that high? Well, just to show you how high it is, I took a pic of the harbour where I started, from the viewpoint at the top of the hill:

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Pretty high, right? And gorgeous, of course. So lucky to live here.

Anyway, I managed the second hill OK too. I continued my jog back down the high road, and back along the front of the harbour, making my way to the hill that would take me up to Tarbert Castle and the Castle loop, which is a trail part of the run. This is the monster biggest of the three hills, and it snakes and winds its way up to the Castle. Here’s the first part:

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Well, by this point, my large lunch was beginning to take its toll and my legs were a bit heavy, so I lumbered powered up as best as I could. I admit that I had to stop and walk for about a minute, then I continued to run to the top of the road and onto the trail.

I had planned to finish here, but as I am totally crazy it was such a lovely evening, I thought I’d just take on the Castle Loop too.  😮

This was tough going- much more hilly to run than I remembered from walking it in the past, but I’m glad I stumbled, walked and jogged my way around it. I stopped at a bench because I was knackered to take a picture, but it doesn’t really show much, I’m afraid, though it is really pretty:

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I then headed home, to watch Andy Murray win! Woo Hoo!

Today’s stats:

Run: 3.5 mile hill run

Time: 40:25 (lots of walking!)

Trainers: Lunarfly GTX

Weather: sunny- yay!

Fave running track of the day: Gotta Get Thru This, Daniel Bedingfield. This track came on as soon as I reached the hill up to the castle!

Today’s life lesson: Don’t expect to have lunch with work folks, and avoid talking about work.

Also, don’t have a big dessert and expect to run as if you haven’t!

Have you ever regretted doing anything before going for a run?