How on earth did we reach the middle of February already? 2019, please slow down!
I’ve had a good week again, staying on track up to the weekend. Here’s a quick rundown of my activity for last week:
Monday: walk. I had a meeting in Glasgow and so I knew that I wasn’t going to make it to class. Instead, I was sure to get enough steps in for the day.
Tuesday: a triple activity day which made up for the day before – Alison and I had another lunchtime trail run. It was sunny and mild, and I made progress, running slightly farther up the hill than before.
In the evening I enjoyed Sculpt- I upped my resistance bands for every exercise and Jacqui upped some of the reps, so it was a real challenge. After, we had Trigger Point Pilates, working into shoulders in particular.
Wednesday: back to Jog Scotland- and we did lamp post sprints this week. 10 mins warm up jog, 10 mins sprints, 10 mins cool down. Loved it!
Thursday: it was Valentine’s Day but we still had class to go to! Jacqui ran a special PiYo Candlelight Flow class which was beautiful. And she had a rose for each of us to take home at the end, it was lovely! 🌹
Friday: It was an early start and a full on day in Edinburgh to see Les Miserables. I kept my eating on track but didn’t do much by way of exercise.
Saturday: we spent the day in Edinburgh, and while there we walked. A lot. One example – We walked through Prince St Gardens, then up the zig-zagging hill to Edinburgh Castle, then we walked the length of the Royal Mile to Holyrood Palace. And lots more besides!
Sunday: rest. Travelling home and getting organised for the week was my priority.
I was this pic on Reece Witherspoon’s Instagram during the week, and I really need to share it as today’s motivation:
Have a wonderful week!