A Terrific TT10K

A Terrific TT10K

I did it! I ran the TT10K, and I loved it!

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I survived my third run in 12 days!

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The weather was very kind to us: it did, unexpectedly, involve some sunshine.

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Yes, I found both off-road sections pretty tough, as they were both uphill, but what an amazing sense of achievement!

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I’m pretty pleased with my time, considering the course, and I was definitely helped along by the really positive marshals and fantastic support.

We’ve been to the Village Hall, to take part in the Tarbert Harbour Authority Centenary Celebrations, and partied with free beer and BBQ! I wish all races ended like this!

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I’ll post a full race report soon, but for now, the hot tub is calling; and I actually have a mud-related blister to tend to (there’s a new experience for me!).

Who’s up for next year? You’d be crazy to miss this one from your calendar!

Today’s Stats:

Run: 10K race: hilly, part road and part trail

Time: 1:06:00 or so. Forgot to end my run on my Nike+ SportWatch GPS at the finish line!

Weather: Cloudy with sunny spells, warm and humid

Trainers: LunarFly +3 GTX

Motivating running track today: This track played just as I got onto the Castle Loop- it’s one of my Power Songs. I LOVE it. And I needed it!

Today’s Life Lesson: Even older trainers and socks can still cause blisters, especially when caked in mud!

What was your first off-road run?

TT10K Tomorrow!

TT10K Tomorrow!

It’s the night before is the inaugural Tarbert 10k run, the TT10k.

It’s also Friday.

It’s also sunny, which wasn’t forecast.

Woop Woop!

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@TheWelshWookie and I went for a short run, mainly to look like runners when we visited the registration marquee because it was such a lovely evening, and I wanted to have a wee stretch/limber before tomorrow.

I took some pictures, just to show how gorgeous it is tonight. The forecast for tomorrow is torrential rain and high winds, so I wanted something to compare with my photos tomorrow!

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We then went to the registration marquee, and I collected my bib for tomorrow:

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It was lovely, being greeted by the ‘caution, runners’ signs on my way home!

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I’m now organised, and ready for tomorrow.

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Bring it on!

Today’s Stats:

Run: 2.5 miles, slow and steady

Time: 27:32

Weather: Glorious sunshine

Trainers: Lunarglides

First running track today: this will get stuck in your brain!

Today’s Life Lesson: if you see me standing in a queue at the supermarket, join a different queue. I’m likely to be in the slow moving one.

What’s the weather forecast for you tomorrow?

Getting Ready for TT10K

Getting Ready for TT10K

This Saturday is the inaugural Tarbert 10k run, the TT10k.

I can’t wait!

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There are two runs: the 5k kicks off the day at 10am, followed by the 10k at 11am.

One thing that I’m really, really looking forward to is that I know the route well.  Pretty much every step of it.

But I know it will be challenging: two parts of the run are off road, on trails, which is totally new for me. I’ve never done an official run on a trail before! Also, it has hills. Pretty sizeable hills.

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OK, so maybe not quite a mountain, but still:

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The view from Tarbert Castle
The view from the High Road
The view from the High Road

It’s definitely high enough for me!

Saturday also marks the 100th anniversary of Tarbert Harbour Authority! So, we have another fun filled weekend ahead, including a village barbeque after both runs. The organisation that has gone into setting up this event has been brilliant, and I’m sure it’ll all go very well, as the people behind the run really have put in loads of work, and obviously care about making this a great event for participants, marshals, volunteers, locals and visitors.

Here’s an idea of the route:

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It’ll be worth it, for views like this:

Here's my usual running route.
Here’s my usual running route.

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Today’s Stats:

Run: Not today, planning on some strength training

Favourite track from today: on of my most favourite songs ever!

With all of this running talk, I forgot my important news: I’m an Auntie again! 😀

My sis had a gorgeous baby boy yesterday, he arrived weighing 7lb 14oz, and looks just like his brothers! My family now has a rugby sevens team: seven boys, no girls!

Can’t wait to meet him!

Today’s Life Lesson: as soon as you walk away from your desk, you can guarantee that an important call will come through, and you’ll miss it….

Does your village/town/city have any running events?

Dabblin’

Dabblin’

Yesterday, I wrote about browsin’. Today I’m writing abut dabblin’.

Dabblin’ in what? I hear you ask….

Dabblin’ in making my first ever video clip, and uploading it to YouTube. Woo Hoo! Go, me! Learning a new techie skill! I didn’t just upload it to the website in the ‘normal’ way: I uploaded it directly from my iPhone. Who knew?

I'm such a technophobe at times!
I’m such a technophobe at times!

And, so, what’s this major, artistic masterpiece I have lovingly crafted and edited together with skill and determination?

Erm….. it’s a wee clip of two boats that I filmed when out on my walk yesterday. 😉

Would it seem more exciting if I told you that one boat, a fishing boat called Seaspray overtakes the other, Silver Buccaneer?

Would you like to see it? Aww shucks, go on, then…….

Yay!

On another note, I found my race result from the RnR Dublin:

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Today’s stats

Run: just a shortie, 2 miles. @TheWelshWookie came with me, to test out his knees, after Saturday

Time:  21:27 nice and slow

Trainers: Nike LunarFly +3 GTX

Weather: Cloudy

Favourite track from today’s run: Cannae beat a bit of DJ Sammy

Today’s Life Lesson: When sneaking out a fire exit you intend to sneak back in, remember to jam it open first….

What new skill have you tried recently?

Just Browsin’….

Just Browsin’….

Yesterday, I had another lazy day, to recover from the Perth Kilt Run on Saturday. As usual, running/jogging wasn’t too far from my mind…

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After I wrote my review of the Perth Kilt Run, I found myself browsing more races between now and the end of the year.  Yes, I know I have the TT10K on Saturday. Then I have the Great Scottish Run (10k) in October, and the Mo-Running 10k in November. But, I was just looking….

Before I knew it, I had signed up for my fourth ‘inaugural’ event of the year (the first was The Color Run UK event in London, the second was the RnR Dublin, the third is this Saturday’s TT10K), and my FIRST EVER trail run: The CowalFest 5k.

Now, I have never done a trail race. Ever. This Saturday’s TT10K has two trail sections, and so that will be my first proper off-road run.  I do have trail running shoes, but I mostly wear these when it is raining, to keep my feet dry! Now, they are going to be put through their paces! This run takes place as part of CowalFest, which was originally a walking festival, but it has now branched out into other sports, including cycling and now running. The run takes place in Benmore Botanic Gardens, so it should be beautiful!

I'm pretty sure this is what the trail run will be like...
I’m pretty sure this is what the trail run will be like…

@TheWelshWookie and I have registered for the 5k cause we’re too scared to sign up for the 10k to see how we get on, I’m sure it’ll be an experience! This run is a week after the GSR, so it’ll be another pair of back-to-back weekends of running!

Today’s stats:

Run: no run, but I did go for a 5k walk instead 🙂

Time: I didn’t time it, but I think it was about 50 mins or so

Trainers: FreeRuns

Weather: Sunny

Favourite  radio track of the day: a little bit of Dario G. This would be good for a warm up/cool down too, I reckon 😉

As I said in my blog title, I was just browsin’, but that can be dangerous! Now that I’ve signed up for my 9th run of the year, I’m now on the lookout to make it a round ten…..

I also came across this while browsin’, and it made me chuckle… 😉

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Today’s life lesson: Always lean forward in a sprint finish- Christine Ohuruogu did, and it won her Gold for the 400m at the World Champs in Moscow today. Go girl!

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What do you find yourself browsin’, and spendin’ on when on the internet?

Race Report: The Perth Kilt Run 5k

Race Report: The Perth Kilt Run 5k

Date: 10th August 2013

Profile: Flat

Terrain: Road

Weather: Cloudy, not too hot

Website: Perth Kilt Run

Positives: family friendly, relaxed atmosphere, tasty treats in the goody bags

Negatives: they ran out of engraved medals and goody bags

This race was the second Perth Kilt Run, and the reason why all runners work kilts was tartan is just brilliant to try to take the World Record for the highest number of kilted runners participating in a run. You can find out more about this on the website. I was pretty exciting!

@TheWelshWookie and I travelled to the parentals the night before this run, to cut out part of the drive, as we live about 2 hours, 20 mins away from Perth. On the morning of the run, we packed up and drove the hour and a half to Perth, in plenty of time to pick up our race packs, and have a short wander around the city before the run. We arranged to meet my bro, sis-in-law and nephew at the pack pick up, which was held in the newly refurbished Bells Sports Centre.

As we left super early, we were able to bag a parking space in the car park right at the sports centre. Result!

As we arrived at the sports centre, the staff were really friendly, and helpful in ensuring that everyone knew what they had to do, and where they had to go. We collected our bibs and tags, and had time to bag a locker for using later. We then headed into Perth in search of a coffee. I was really impressed with the shops- I think another visit will be on the cards! We did get some funny looks, since we were wandering around in trainers and kilts!

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The race was starting at 1pm, so at around 11.30am @TheWelshWookie and I headed back to the sports centre, and it was certainly much busier than it was earlier!  It felt great to be surrounded by so many TartanJoggers!

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The facilities at the start were great: loads of portaloos, and runners could use the sport centre facilities, which was brilliant. We then met up with the rest of the family, and were were good to go!

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We made our way over to the starting area, and soaked up the atmosphere. There was the standard pre-race warm up, but we couldn’t see the stage from where we were standing. Instead, we watched the Chinese Dragons snake their way  towards the start line, along with the pipe band.

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With about 15 minutes to go, we were advised by the MC to arrange ourselves in the corrals, according to time, with the sub-20s in the first corral, sub-30s in the second one, and so on. Well, that was wishful thinking. The first corral had a lot of families with young kids in it, so I realised pretty quickly that this wasn’t going to go as planned, but that was OK. Today was about taking part, and having fun. I knew that this wouldn’t be a PB run, if I was going to have to dodge small kids, walkers, etc early on 😉  We all entered the second corral, and waited for the start.

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Here’s the map of the race:

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It was pretty much a circular course around North Inch park.

The race got off on time, and as the corrals were quite small, we were across the start line quickly. The support was great- with supporters right around the park, which was lovely. The race was along the path that runs around and through the park, with only one small hill mid way. The path was quite narrow in places, which meant that I ran for periods on the grass, to avoid walkers and kids, but there were some parts where this wasn’t possible, so I had to just hang back and wait.

@TheWelshWookie and I ran the first two miles together, until his dodgy knee started to play up. My nephew, RJ, was so good that he kept running back and forwards, just keeping in touch- he must have run much more than 5k!

There was one water stop at round the second mile, which was perfect. I was glad we were given bottles, not cups of water 🙂

The run was lovely- I was pleasantly surprised by all of the sporting facilities around the area, from kiddies play parks to a rugby pitch, tennis courts, petanque area, golf course, bowling green- I think most sports has some facilities available!

For the final 1k, the support was great. The added bonus of so many kids running was the extra motivation- lots of parents were encouraging their kid on with shouts of ‘just give it everything you’ve got’ , ‘you’re doing so well’ and ‘we’re almost there’. I’ll happily admit that I benefited from this, too!

The support across the finish line was brilliant- a young boy completely tore past me in an amazing sprint finish!

I almost forgot to de-tag my trainer, and had to go back to do this. I then headed to the marquee, where they were handing out the goody bags, water and bananas.

Here’rs the contents of the goody bag:

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The highlight (and one reason for running) was the Irn Bru flavoured tablet- two of the sweetest things in the world, combined! Tablet is like super-sweet fudge, but instead of being chewy, it’s crumbly. Irn Bru is the best selling fizzy drink in Scotland- about the only place in the world where Coca Cola is relegated to second!

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I collected my medal, and headed back to cheer on the rest of my family across the finish line.

My brother Joe was next across the line, followed closely by @TheWelshWookie, Stacey crossed next, after a shoelace failure earlier in her run, and RJ followed close behind, but I reckon he ran about 7k, with his back-and-forwarding!

The goodybags had run out, so the staff were doing their best, giving the rest of the runners whatever they had left. The medals, which had been engraved with ‘Perth Kilt Run 2013’ also ran out, but were replaced with un-engraved ones, so at least everyone received a medal.

We headed back to the sports centre, to grab our gear, then wandered back to the activities, for a bite to eat, and to enjoy the entertainment, which was good.

While @TheWelshWookie, Joe,Stacey & RJ enjoyed hot dogs, venison & black pudding pies, and haggis, neeps & tatties, I headed to the marquee of a local farm, which was selling the most amazing burgers!

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Now, doesn’t that make you feel hungry?

It was then time for us to head home 😦 Unfortunately, we had to leave before the Red Hot Chilli Pipers came on stage, which was a shame, as they are fab!

As we were heading out, I heard the MC announce that we hadn’t beaten the world record. Boo. BUT, when we arrived home, we saw that this wasn’t the case, and we can now claim to be World Record Holders! Hurrah!

My Stats:

Time: 28:06, which I’m pleased with, given the type of run this was. I finished 430th out of over 1,300 runners, and 46th in my category.

The Medal: Basic, but having it engraved is a lovely touch!

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Goody Bag: water, tablet, Tunnock’s wafer, ABF wrist band, money off run4it, leaflets

T-shirt: No T-shirt, which is fine 😉

We’re looking forward to retaining our title next year! 😀

Race Report: Rock ‘n’ Roll Half Marathon, Dublin

Race Report: Rock ‘n’ Roll Half Marathon, Dublin

Date: 5th August 2013

Profile: Flat

Terrain: Road

Weather: Cloudy, not too hot

Website: http://ie.competitor.com /

Positives: good expo, great course, excellent organisation, friendly runners

Negatives: lack of support around the route, pacers (what pacers?), goody bags

As @TheWelshWookie and I were making a weekend of it, we flew into Dublin on the Saturday afternoon, giving us plenty of time before the race on Monday. We headed to our hotel which was on the outskirts of the city, as we had a hire car.

After we checked in and organised ourselves we headed into the city itself, to find the expo. We took the Luas, or tram:

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We headed to the expo, which was well organised, busy, and had lots of stands. I had to pose, of course:

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I collected my bib, my race pack and Tshirt. The goody bag was a bit rubbish- but that’s not hugely important to me anyway. I then collected my World Rocker medal, albeit a bit premature as I hadn’t actually run the second half yet!

We then browsed the stalls, and I treated myself to some Yurbud earphones, which lock in place and don’t fall out. They also allow you to hear what is going on around you, for safety when out running. And the sound quality is great I LOVE them! I also bought some CEP calf compression sleeves, in neon green!

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We spent Sunday sight seeing, shopping and scoping out the start of the run at St. Stephen’s Green so that we knew exactly where we were going, and where would be best for parking.

On the morning of the race, we were up at 5am, had breakfast at the hotel, and drove into Dublin. We were greeted by some motorway signage 😉

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We parked right at St Stephen’s Green, so we didn’t have to walk too far. @TheWelshWookie headed off at 7am to find where he’d be doing the gear check, while I waited in the car for another half hour getting more excited just chilling out. At 7.30am, I headed onto St Stephen’s Green and took a walk around, just to soak up the atmosphere, and to keep warm- it was a little chilly, given that I was wearing shorts and a vest!

The facilities at the start were great: loads of portaloos, and the gear check was easy to use, spread out well, and manned by the wonderful @TheWelshWookie amongst others!

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The start itself was really good. From 8am, we were advised to go to our corrals, which was ideal. The build up was pretty slick with a very brief warm up, and the excitement built to the sounds of U2.  I was in the last corral, so anyone slower than 2:20 were all lumped together- all slowbies together!

Here’s the map of the race:

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The race started at 8.30 sharp, and the final corral (including me) headed off after about 10 minutes. We were notified that the pacers would be wearing coloured balloons, and I was hoping to track the 2:15 balloon, at least for part of the race. I only saw one pacer for each time- there were more in Edinburgh- and for some reason, the 2:30 pacer started in the corral BEFORE us? Huh? That made no sense to me, as I was running 2:20!

A sea of neon green!
A sea of neon green!

Anyway, we headed out of the start, and the support for the first kilometre or so was really good. Within about 10 minutes, I had caught up with the end of the previous corral, which was great, and I caught sight of the pacer. But, before I knew it, they had raced away on ahead! So much for running at 2:30 – I’m pretty sure they must have come in much quicker than that, as I didn’t see them again! So, after such a great pacing experience at Edinburgh, I was disappointed that this pacer didn’t seem to do what was needed for us slowbies, anyway. 😦

As we headed towards Phoenix Park, the support dwindled, and that made the course pretty quiet. A large part of the race was in the park itself, which was gorgeous. It also meant that you could run on the grass, if you preferred. We ran past the zoo, and there were some families out, showing support. I got a high-5 off of a boy of about 3, at mile 4, which was great!

At the 10k mark, we began to head slightly uphill, which was a shock as it was the first hill of the race, but wasn’t too bad. There were sensors at 10k, but I haven’t been able to find my 10k split anywhere on the website. Hopefully, I’ll come across it!

As we headed out of the park, I noticed that we ran along whole streets, with no one out supporting. I thought that was odd, but maybe support isn’t as good as elsewhere? What it did mean was that I really, really appreciated the support that we did get- it was greatly appreciated!

The route wound its way back towards the city centre, and at mile 9, we came to The Hill. Now in most races, it would probably have just been a hill, but for this lovely, flat course, it was THE hill. Pretty steep! But, at the top of the hill was a water station- whether that was by luck, or by design, I was happy to see it, and to fill up my water bottle.

From about mile 10, the support began to pick up a little, with some fantastic crowds over the last mile. One of the great things about this route was how quickly we seemed to come cross the finish line- it just appeared, out of nowhere!

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What made up for the lack of support were the brilliant bands at every mile marker. They were all really great, and this time, there were only two finishing  songs as I came past, so I got to hear lots of them! And, unlike Edinbugh, the mile markers were all present and correct!

As I crossed the line, I was handed my fab medal, and I managed to bag a bottle of water and a powerbar: the isotonic drinks were all finished 😦

I had to wait for @TheWelshWookie to finish giving back gear bags, so I headed back to the car, got changed, then came back to the square, where I found a wee spot to sit and listen to the bands. It was brilliant!

My stats: 2:16:04 only 5 seconds short of 2:15!! I  have no idea how many participants there were, but I finished 3990th. Here’s the only stats I could find:

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The Medal: Really good, fab, sparkly and heavy!

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I also had my brilliant World Rocker medal:

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Goody Bag: money off vouchers, leaflets, blister plasters & a packet of crisps

T-shirt: It’s a fab. neon green number!

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After a quick shower and change, @TheWelshWookie and I headed first to the Guiness Storehouse, where we enjoyed a Guiness, for it’s restorative powers only, or course 🙂

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And we finished our evening partying in the Temple Bar area, listening to some fantastic music.

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All in all, we had a brilliant weekend, and can’t wait to visit again!

Next New Nikes?

Next New Nikes?

Today, I’ve been very domesticated again, catching up on the laundry.

I also went for a short run, to stretch my legs from Monday, and to prepare for Saturday.

Today’s stats:

Run: 2 miles

Time: 20:03

Trainers: LunarRacers

Weather: Warm, and sunny

First running track of the day: Black eyed Peas, I Gotta Feeling

You all know that I’m a pretty big fan of Nike trainers, they really suit my running jogging:

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So, I’m sure you’ll allow me to get a little excited over the new Nike free runs:

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These look so, sooooo comfortable! Just like socks with trainer soles!

What do you think of them?

‘Twas the Night Before…

‘Twas the Night Before…

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Tomorrow is the big day: the one I’ve been working hard for. It’s my second half marathon- the Rock ‘n’ Roll Half Marathon in Dublin! Squeeeee!

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Today’s plan is to take things easy: do some sight seeing, stop for lunch and for coffee, and stretch my legs with a short two miler. I’m hoping to get a good night’s sleep too!

I’ll let you all know how it goes- see you on the other side! 😀

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Any Excuse to Carb Load

Any Excuse to Carb Load

Tonight @TheWelshWookie and I have begun the first part of our journey to Dublin for the Rock ‘n’ Roll half marathon on Monday 🙂
We’re safely ensconced at the parentals, in Dumbarton, before our flight to Dublin in the morning.
It feel like we’ve started our holiday already, and so we’ve taken the opportunity to begin the carb loading already:

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On our drive down, we saw two things you don’t see every day. First, a full rainbow across Loch Fyne, just as we drove into Inveraray:

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And second was a vintage fire engine on a truck- sorry it’s only half a pic 😦

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Today’s Life Lesson: never settle for poor service- take your custom elsewhere!
Have you spotted anything unusual whilst driving recently?