Scrambled Eggs- My Way!

Scrambled Eggs- My Way!

I love scrambled eggs. I love them!

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I thought I’d share my quick tips on making the best eggs, but then I thought – does everyone know the bottle trick for removing the yolks, without making a mess, or taking forever?

Well, I’ve made a very short clip to show you how!

Start off with your eggs in a bowl, or jug, or whatever. I used 5 eggs today: but only one yolk.

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Use the bottle technique to remove four of the egg yolks:

Sorry- I forgot to turn my iPhone when filming, so it looks like it’s been taken through a letter box 😦

Then whisk:

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Add a spot of soy milk

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And whisk again

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Now, usually I’d pour it into a pan, and stir until scrambled. But, we have a new microwave, which was calling me. So for the first time ever, and after 3 minutes, I had microwaved scrambled eggs!

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I put them on top of my toast, and sprinkle with ground black pepper and chilli flakes:

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Delish! Enjoy!

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Lucky Number 7

Lucky Number 7

Last night, I met my new nephew for the first time, and he is a cutie! I can’t believe he is 9 days old already…. but he seems so tiny compared to his brothers and cousins!

I’ve been describing my nephews over the past week as our very own rugby sevens team:

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I had to post a pic of the Wales Rugby Sevens team, for @TheWelshWookie!

I now have seven nephews on my side of the family, and we also have a beautiful, talented, wonderful niece and a fun, entertaining, brilliant nephew on @TheWelshWookie’s side, too.

There are lots of good things that come in sevens. There’s the Seven Wonders of the World:

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And the Seven Wonders of the Ancient World:

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Of, course, I could compare them to the seven dwarfs….

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And my favourite- Seven Harry Potter Books 😉

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There’s also:

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As well as:

  • Seven Samurai
  • The Magnificent Seven
  • The Seven Sisters
  • The Seven Hills of Rome
  • Seven Sacraments
  • Seven Seas
  • Seven years of luck

Ok, so we’ll gloss over this one:

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Today’s Stats:

Run: 2 miles

Time: 19:55 woo hoo!

Weather: Sunny

Trainers: Lunar Racers +3

Favourite Running Track of the Day:

Today’s Life Lesson: When writing, remember to save, back up, save, back up…

Can you think of any more groups of seven? Which is your favourite?

Birthday Celebrations!

Birthday Celebrations!

Today is @TheWelshWookie’s birthday- altogether now:

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We celebrated with some dinner in the cafe.

Followed, of course, by a glass of vino and a dip in the hot tub 😉

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It’s also my nephew’s 5th birthday today- a big

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to you too, KAD! xxx

It’s Birthday Overload here!

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Today’s Life Lesson: check the zip of your jeans before you leave the house…

Have you treated yourself today?

Raining in Rothesay

Raining in Rothesay

Today, I found myself in Rothesay. But it was raining.  Bleugh!

The sun was, however, breaking through the cloud over Portavadie first thing this morning:

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I have only ever been to Rothesay once before, and I was hoping to see the Isle of Bute in glorious sunshine, but it wasn’t to be.

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The trip involved two ferry journeys:

1. From Tarbert to Portavadie

2. From Colintraive to Rhubodach

On the drive from Colintraive to Portavadie, I pulled in quickly at Tighnabruaich Viewpoint to take a quick photo, but headed off again pretty quickly to catch my ferry home.

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Maybe my third trip- whenever that may be- will be sunny!

Today’s Stats:

Run: 2 miles, and it felt pretty good

Time: 20:09

Weather: Glorious sunshine

Trainers: Nike FreeRuns +5

This was not part of my running playlist, but it has been stuck in my head all day….

Today’s Life Lesson: take two photocopies of everything. One will go astray….

Did you use any public transport today?

A Terrific TT10K

A Terrific TT10K

I did it! I ran the TT10K, and I loved it!

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I survived my third run in 12 days!

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The weather was very kind to us: it did, unexpectedly, involve some sunshine.

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Yes, I found both off-road sections pretty tough, as they were both uphill, but what an amazing sense of achievement!

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I’m pretty pleased with my time, considering the course, and I was definitely helped along by the really positive marshals and fantastic support.

We’ve been to the Village Hall, to take part in the Tarbert Harbour Authority Centenary Celebrations, and partied with free beer and BBQ! I wish all races ended like this!

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I’ll post a full race report soon, but for now, the hot tub is calling; and I actually have a mud-related blister to tend to (there’s a new experience for me!).

Who’s up for next year? You’d be crazy to miss this one from your calendar!

Today’s Stats:

Run: 10K race: hilly, part road and part trail

Time: 1:06:00 or so. Forgot to end my run on my Nike+ SportWatch GPS at the finish line!

Weather: Cloudy with sunny spells, warm and humid

Trainers: LunarFly +3 GTX

Motivating running track today: This track played just as I got onto the Castle Loop- it’s one of my Power Songs. I LOVE it. And I needed it!

Today’s Life Lesson: Even older trainers and socks can still cause blisters, especially when caked in mud!

What was your first off-road run?

TT10K Tomorrow!

TT10K Tomorrow!

It’s the night before is the inaugural Tarbert 10k run, the TT10k.

It’s also Friday.

It’s also sunny, which wasn’t forecast.

Woop Woop!

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@TheWelshWookie and I went for a short run, mainly to look like runners when we visited the registration marquee because it was such a lovely evening, and I wanted to have a wee stretch/limber before tomorrow.

I took some pictures, just to show how gorgeous it is tonight. The forecast for tomorrow is torrential rain and high winds, so I wanted something to compare with my photos tomorrow!

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We then went to the registration marquee, and I collected my bib for tomorrow:

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It was lovely, being greeted by the ‘caution, runners’ signs on my way home!

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I’m now organised, and ready for tomorrow.

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Bring it on!

Today’s Stats:

Run: 2.5 miles, slow and steady

Time: 27:32

Weather: Glorious sunshine

Trainers: Lunarglides

First running track today: this will get stuck in your brain!

Today’s Life Lesson: if you see me standing in a queue at the supermarket, join a different queue. I’m likely to be in the slow moving one.

What’s the weather forecast for you tomorrow?

Getting Ready for TT10K

Getting Ready for TT10K

This Saturday is the inaugural Tarbert 10k run, the TT10k.

I can’t wait!

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There are two runs: the 5k kicks off the day at 10am, followed by the 10k at 11am.

One thing that I’m really, really looking forward to is that I know the route well.  Pretty much every step of it.

But I know it will be challenging: two parts of the run are off road, on trails, which is totally new for me. I’ve never done an official run on a trail before! Also, it has hills. Pretty sizeable hills.

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OK, so maybe not quite a mountain, but still:

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The view from Tarbert Castle
The view from the High Road
The view from the High Road

It’s definitely high enough for me!

Saturday also marks the 100th anniversary of Tarbert Harbour Authority! So, we have another fun filled weekend ahead, including a village barbeque after both runs. The organisation that has gone into setting up this event has been brilliant, and I’m sure it’ll all go very well, as the people behind the run really have put in loads of work, and obviously care about making this a great event for participants, marshals, volunteers, locals and visitors.

Here’s an idea of the route:

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It’ll be worth it, for views like this:

Here's my usual running route.
Here’s my usual running route.

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Today’s Stats:

Run: Not today, planning on some strength training

Favourite track from today: on of my most favourite songs ever!

With all of this running talk, I forgot my important news: I’m an Auntie again! 😀

My sis had a gorgeous baby boy yesterday, he arrived weighing 7lb 14oz, and looks just like his brothers! My family now has a rugby sevens team: seven boys, no girls!

Can’t wait to meet him!

Today’s Life Lesson: as soon as you walk away from your desk, you can guarantee that an important call will come through, and you’ll miss it….

Does your village/town/city have any running events?

Dabblin’

Dabblin’

Yesterday, I wrote about browsin’. Today I’m writing abut dabblin’.

Dabblin’ in what? I hear you ask….

Dabblin’ in making my first ever video clip, and uploading it to YouTube. Woo Hoo! Go, me! Learning a new techie skill! I didn’t just upload it to the website in the ‘normal’ way: I uploaded it directly from my iPhone. Who knew?

I'm such a technophobe at times!
I’m such a technophobe at times!

And, so, what’s this major, artistic masterpiece I have lovingly crafted and edited together with skill and determination?

Erm….. it’s a wee clip of two boats that I filmed when out on my walk yesterday. 😉

Would it seem more exciting if I told you that one boat, a fishing boat called Seaspray overtakes the other, Silver Buccaneer?

Would you like to see it? Aww shucks, go on, then…….

Yay!

On another note, I found my race result from the RnR Dublin:

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Today’s stats

Run: just a shortie, 2 miles. @TheWelshWookie came with me, to test out his knees, after Saturday

Time:  21:27 nice and slow

Trainers: Nike LunarFly +3 GTX

Weather: Cloudy

Favourite track from today’s run: Cannae beat a bit of DJ Sammy

Today’s Life Lesson: When sneaking out a fire exit you intend to sneak back in, remember to jam it open first….

What new skill have you tried recently?