ZNR: done!

ZNR: done!

We did it! Full race report to follow, but this race was brilliant fun!

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Tomorrow’s Run: ZNR

Tomorrow’s Run: ZNR

Happy Friday!

Tomorrow, @TheWelshWookie and I are running the Zombie Night Run UK.

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This is our first obstacle race, and I’m both excited and nervous about it!

The run is set in woodland in Helensburgh, and we’ve been told to be prepared for water, bogs and obstacles 😮

It’s an 8K run, and the first 3K is uphill, so I’m not going to even think about, or worry about time. Hills are all relative.

We could choose whether we want to run as ‘survivors’ or ‘zombies’: we’ve signed up as zombies, as I’m not sure I could cope with the thought of being chased through a dark forest at night! The race kicks off at dusk, so around 5.30pm. The survivors set off with a 5 minute head start and us zombies need to chase the survivors, and attempt to cross the finish line with a ‘life tag’ from a survivor.

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I’ll be happy just to finish at all! 😉

Fancy dress is encouraged, so I’m running as a zombie doctor, and @TheWelshWookie is running as a zombie chef. My sis-in-law, Janice, is doing our make up for us, otherwise we’d end up looking like a couple of crazy clowns if I did it!

I’ll post pics….. if I dare!

You Found Me By Searching What?

You Found Me By Searching What?

If you’re anything like me, you’ll cast a glance over what, if any, search terms are used by people to find your blog.

Well, last week, someone came across my blog searching for this:

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What?? Depressed quotes?

Maybe I’ll need to have some more positive posts from now on!

Tonight, @TheWelshWookie and I headed for a short run, to keep the legs ticking over before the Zombie Night Run on Saturday evening. We’ve found out that the first two miles are straight uphill, so thanks to PirateBobcat, I’ve been reframing my thinking. All hill are relative, and running is a matter of perspective. These are my current mantras.

Today’s Stats:

Run: 2 miles, slow

Time: 20:39

Trainers: LunarEclipse

Weather: cool, cloudy, a little showery

Today’s life lesson: Assuming that all daytime phone calls are sales calls is a mistake: some nice surprises come that way, too!

What’s been the weirdest search term you’ve used, or someone has used to find your blog?

More New Running Gear- Bargain-Bagging!

More New Running Gear- Bargain-Bagging!

Thanks to the wonderful ladies on the fabulous Facebook group Run Mummy Run (yes, I know I’m not a mummy, but they are a very friendly lot, and they let us non-mummies take part 😉 ) I found myself rushing to Aldi last Friday night.

Now, I don’t usually find myself rushing out to discount supermarkets very often, especially not on a Friday evening, when I have wine chilling in the fridge.

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But, I had read on a few of the member’s posts that they had a fab, and pretty cheap, range of running gear for the winter on sale. WHAT? Yes. Exactly.

Now I’m sure you understand why this led to me cancelling all other plans, and instructing @TheWelshWookie to drive the 1 1/4 hours to Oban, home of our nearest Aldi.

Because that’s exactly what we did.

I bought:

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A fetching fluorescent yellow technical Tshirt, a pink long sleeved compression top, a grey/pink compession base layer set ( shorts and vest), a pair of short compression socks and some fuorescent armbands, with LED lights. Bargain!

@TheWelshWookie also got a ton of stuff.

I’m looking forward to road testing it, so I’ll keep you posted as to how I find it!

The Perfect Present

The Perfect Present

I know that I’m very lucky, since @TheWelshWookie supports my running, and also runs with me.

For my birthday last year he got me my Nike LunaryFly GTX:

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I love these shoes, they’re great!

This year, he got me a new Ron Hill running jacket; perfect timing, since the weather has definitely turned cooler!

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Thanks, Wookie! I love it! I know I’ll get great use out of it now, and again in the spring.

I also received another wonderful surprise last night: I PLACED in a run!  I was the third female across the line at the CowalFest 5K on Saturday! I’m going to be crowing about this for a long time 😀

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The plan for the rest of my birthday is playing football with my nephews, dinner at the cafe, and more Harry Potter. And perhaps a celebratory glass of vino!

Sisterhood of the World Bloggers Award

Sisterhood of the World Bloggers Award

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Last weekend, I found out that the wonderful RunningToHerDreams had nominated me for the Sisterhood of the World Bloggers Award! Thank you so much; I’m so humbled by your kindness!I love what the Sisterhood Award represents: Attitude and Gratitude which are both attributes that I value highly.The rules for the Sisterhood award are simple:

  1. Post the logo on your blog-done
  2. Thank the person who nominated you-done
  3. Choose 10-12 other ladies who blog as your nominees-done
  4. Post the links to the nominees’ blogs and notify them on their blog.-I’ll get this done ASAP, promise!

And now for the most difficult aspect of the award, in part because I have to limit my choices to ladies! These are in no particular order:

Bay Runner Jamie

The Improbable Runner

Happy Runner

Tub on the Run

Waistband on the Run

Jane Likes to Run

I’m Going Slightly Mad

Reni@cheers3

Slacker Runner

Princess and the Jog

Kylabee

LisaBoo74

CowalFest 5K: Done!

CowalFest 5K: Done!

Well, we’ve had a fantastic trail run today: the weather was perfect!
I’ll post a full race report later, but there was A HILL. A MEGA HILL.

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Right now, we’re watching Harry Potter with my nephews 🙂

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Race Report: Great Scottish Run

Race Report: Great Scottish Run

Date: 6th October 2013

Profile: Flat

Terrain: Road

Weather: Cloudy, cool, dry

Website: http://www.greatscottishrun.com/

Positives: well organised, goody bags, well supported

Negatives: narrow route in places; poor water station placing

After the excitement of the Family Mile, we had spent the evening before the race at my sister’s house, celebrating two of my nephew’s birthdays, Ryan and Aidan, who’s birthdays were on Monday and Wednesday. We had a great family party; but @TheWelshWookie and I were very good and only had a couple of beers to celebrate 😉 We carb loaded with fish n’ chips and birthday cake!

I had my gear all prepared and ready:

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We drove to Glasgow Green, and parked the car near to the finish line, for a quick get away later and walked along with lots of other runners to the start line in George Square.

Well, when I say George Square, we didn’t get near the square itself today, as the green muster area was just along Cochrane Street, back towards Merchant City. We had a long wait of about 20 minutes for the portaloos, but fortunately we had left plenty of time for this. We then headed into the corral, and it wasn’t too long until we heard the elite runners start, and we could see the big hill facing us to start the race, heading up St. Vincent Street. Here’s my view from the start:

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Very quickly, we were moved to the start line, and we were off!

We headed up the dreaded hill, and this year there seemed to be far fewer walkers here than there were last year; or maybe we were just more prepared for it? Who knows, but it was much better. The hill finishes just at the 1K mark, and by then @TheWelshWookie and I had settled into a comfortable pace.

We ran along, past the slip road we used to use, to head over the Kingston Bridge. This year, we ran along the Clydeside Expressway instead, past a few highlights of the Glasgow Skyline: the SECC, the Armadillo, the Hydro (which is a brand new venue, opened earlier this week).

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As we came off the expressway, we ran around the amazing Transport Museum, which is a fantastic building.

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But, here’s my biggest criticism: the running width narrowed substantially here, at around the 3K mark, and it stayed quite narrow for the out-and-back to the ‘Squinty Bridge’ at 6K. This definitely affected my time, and that of many other runners, who had to dodge and weave, and run on the soft verge to get past.

Fortunately, a lot of runners followed race etiquette, and walked to the right, but not all did this.

As @TheWelshWookie and I carry water, we didn’t need to pause at the water stop which was at the 5.5K mark; it was a crazy place for a water station, as it was far too narrow, the rod as still open to traffic along our left hand side, and runners were tossing bottles right into the way of traffic! That’ll need to be thought out again!

We then ran over the Squinty Bridge, and I was feeling great!

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We headed past Pacific Quay, and could see the Glasgow Science Centre, before we turned around, headed back over the bridge and ran along the Broomielaw alongside the River Clyde, towards Glasgow Green.

At around the 8K mark, @TheWelshWookie was slowing, but only ever so slightly. We had a half kilometre of a slightly slower pace, and with one mile to go, he told me to run on. I set off, still feeling really good, buoyed by the fantastic support along this stretch.

The final kilometre took me though Glasgow Green, to the finish point: again, the road narrowed, which I remembered from last year; but it was difficult to weave in and out; so my finish wasn’t as strong as I would have liked. But, all in all, I was pretty happy with my whole run!

Here’s the map of the race:

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As I crossed the finish line (and remembered to stop my SportWatch this time), there were a lot of runners  taking sick bags, and using them. A LOT. Yuk. I kept walking, and had to de-tag my trainer myself, with no scissors. I’ve bruised my leg, accidentally punching it as I pulled it off. Oh, well.

Shortly after, I saw that @TheWelshWookie had finished, so we queued to collect our goodie bags, which contained our medals and finisher T shirts. Here’s the contents:

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And we posed for a couple of photos:

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There was then another bottle neck, trying to get out of the finisher’s area, which was crazy. Then, we weren’t able to get out because so many spectators were standing about waiting to met finishers: hello, people- that’s what the meeting area is for?? Hmmm.

Other than that, it was a great, well organised event, which we thoroughly enjoyed!

My Stats:

Time: 57:45 19 seconds short of my PB, but given the issues, that’s OK. I finished 3331st out of over 8000; 484th in my age group, and the 960th female to finish. @TheWelshWookie PB’d with 58:32

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The Medal: pretty simple; the same medal was given out for a events this weekend.

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Goody Bag: draw string bag, discount leaflet, chocolate bar, power gel, gel shots, Eat Natural bar

T-shirt: A grey marl T shirt, with ‘Finisher 2013’ on it. I already had the technical shirt.

Now, do I register for my third GSR 10K in a row, or for the half next year?

This Weekend’s CowalFest Trail Run

This Weekend’s CowalFest Trail Run

So, today I’ve been thinking about our upcoming run this weekend, the inaugural CowalFest trail run.

CowalFest is a 10 day event which celebrates walking and outdoor activities, and it is held every October. This is the first year where a run has been part of the festivities!

We could choose between the 5K and 10K trail run, and we opted for the 5K, for three two reasons:

1. I’m lazy

2. It’s our first ever, full trail run: we usually do road runs

3. It’s sandwiched between the Great Scottish Run last weekend, and the Zombie Night Run the following weekend.

I’ve visited Benmore Gardens only once before, and it is spectacular. Would you like to see?

Source: https://www.google.co.uk/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&docid=A7CfBiBkzCdx9M&tbnid=u52pO5I3-lt7yM:&ved=0CAMQjhw&url=http%3A%2F%2Fwww.flickr.com%2Fphotos%2Fclickandpray%2F8321880937%2F&ei=YJJVUpeRHYO40QWd6YGIBA&bvm=bv.53760139,d.d2k&psig=AFQjCNFgdVYHTn4ECS3zKrdgJLhGeRgIKg&ust=1381426093504143
Source: https://www.flickr.com

The 5K route is a full run of the perimeter of the gardens, and the 10K route is two circuits 🙂

The gardens are famous for their avenue of giant sequoias:

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source: http://www.sundaypost.com

I’m really looking forward to this event!

Here’s a picture of the website- as you can see it’s very well organised, and great value too.

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We had quite a lot of rain yesterday, and pretty cold temps today, but the forecast is for dry weather for the rest of the week: it should lead to ideal trail running conditions, I hope!