Date: 15th August 2015
Profile: Mostly flat, but with three killer hills
Terrain: Mixed: road and trail
Weather: Warm and sunny, but with short rain showers
Positives: Brilliant course, awesome views and the best support. Beats bigger races for organisation!
Negatives: Those flipping hills!
This was the third year of my local race, the Tarbert 10K. If you read my post on Monday, you’ll know that @TheWelshWookie and I tagged along on the 5k and ran it before the 10K, but this report is focussing on the main event we signed up for – the 10K.
I’ll also begin by noting that I didn’t take anywhere near as many pictures before the race started – I think I was just too busy thinking about enjoying the run! :)
As I always do, I had my race gear ready to go the night before. I had two tops sorted, road shoes for the 5K and trail shoes for the 10K at the ready. Note the second ‘elite’ race number in a row – after being Number 1 for the Carradale Canter, I was now Number 2 for the TT10K! :D
This race had an 11 am start, but we were up and breakfasted early, and ready to run the earlier 5K at 10am. @TheWelshWookie drove the car into the village so that we had somewhere to stash our change of t shirts and shoes, and some snacks for in between the runs, and then we had a lovely stroll down to the harbour in the sunshine.
We were so busy chatting away to other runners, supporters and marshals that we almost missed the start of the 5K! But, we made it, and thoroughly enjoyed the fast, flat course, and the brilliant support. We were done in 33.15, which was a surprise, as we planned to take it really easy.
We had a quick change, and once again made our way to Garvel Road end for the start of the 10K. We mustered at the back, knowing that we’d be amongst the slower runners. We listened to the race briefing, pointing out the mud we could expect at Maggies Cottage and at the Tarbert Castle loop. There had been a couple of changes to the route this year. Instead of entering the first trail section through the main gates of the Heritage Centre, we entered through the gates to the horse paddock, and ran over the rubber surface. That was different! Our return into the village had changed too, and we had to run past our house, along side the astroturf, along the TAWNI path and out at the school where @TheWelshWookie works before heading back out along the harbour. It was great to mix it up!
Here’s a map of the race:
The race was started by a countdown and an air horn, and we were off. We didn’t start too fast, and kept to our planned pace, knowing that the first section involved a climb uphill, with a tight turn. It’s always a hard start to a race, and this year was no different! But the views at the top of Lady Ileene Road are worth it, sweeping over the harbour. We could then recover on the downward run back off Lady Ileene Road and towards the Herifage Centre, through the rubber paddock and onto the first trail section up to Maggie’s Cottage. This is a long, slow incline on a muddy trail up to a turning point that gradually gets steeper and steeper. We were warned by Muriel, one of the marshals, to keep to the middle as it was very slippery on the left. Fortunately, as there were no more runners during our descent, we could actually run on the right, and could avoid the slip hazard altogether.
We headed out of the heritage centre, back onto the road and towards our house. Hazel caught a great photo of us at this point:
Thanks Hazel! And @TheWelshWookie half joked about popping home for a cuppa ;)
Next we ran a route we do most days – along past the astroturf, so it was a very comfortable run for us. We then made our way up the TAWNI trail path (TAWNI stands for Tarbert Academy Wildlife & Nature Initiative) towards the school, and then downhill to the harbour. We then ran our usual route along the front, past the 5K mark, all the way to the turning circle at the end, known locally as The Concrete. There, we were met by Jacqui and some others, with water and some much needed jelly babies!
We headed off again, back along the harbour, and up to the killer hill at Big Brae. We did not even attempt to run this – it’s a definite walk, with its steep incline and twists and turns! We also had faster runners hurtling past us heading back downhill, so it was easier for them if we walked, tucking ourselves into the left hand side. Then, we were at the muddy, boggy, Castle Loop, with its hills. But, like other parts of the course, it’s well worth it for the stunning views. I’m pleased to report that we didn’t see any adders this time!
Already we had reached the five mile mark, at the top of the final, big hill. We made our way back around the remainder of the loop, back down big brae, and along the harbour to the finish line.
As every other year, the support was fantastic, with plenty of cheering and support. I haven’t mentioned how well marshalled this event is, with plenty of guidance and help, and cheers along the way. It really does knock the socks off other events.
We gratefully received our hand made, pottery medals which were white this year, and our goody bags – turquoise gym bags with the TT10K logo on them. They were fab! And the neon orange T shirt is great for running on roads, like we do around here.
The Fisherman’s Mission were supporting the event, and there was copious amounts of tea, coffee, home baking and most especially tablet! This was manned by my friend and colleague Sheena, who snuck me a piece of tablet as I waited in the queue. Thanks, Sheena!
There was enough food to feed three villages – we could help ourselves to the home baking, as well as to water, apples, bananas, Tunnock’s caramel wafers, mars bars and a wide selection of pre-packed sandwiches. I grabbed a mars bar, water and a tuna & sweet corn sandwich – a perfect take away lunch!
We waited around, chatting with other runners, comparing times and tales from the run. We then watched the prize giving, with winners receiving bespoke acrylic plaques from Midton Acrylics. They were really unusual and brilliant!
Before we left, I popped over to have a quick chat with Lorraine, one of the organisers, and congratulated her on a job well done – and thanked her for yet another brilliant event.
Our stats: 1:16:27. 10 minutes slower than the first year; but 2 minutes faster than last year, which is fantastic, given we had just run a 5K and last year was on fresh legs :)
The Medal: A locally made pottery medal, with the Tarbert Castle logo embossed on it.
Goody Bag: A fab gym bag with the logo on it, T shirt, trolley coin, air freshener, water and mars bar. I didn’t know these were in there before I took another of each, along with my sandwich too!
T-shirt: Bright neon orange this year, with silver writing and logo, with the local slogan ‘Run, Jeck, Run’ on the back :D
I now feel ready for the Great North Run, and just need to keep on track over the next few weeks. This race is a must in my calendar, it’s been very highly rated in Runner’s World, so please check it out. Even better, come and join us next year!