And Stretch…

And Stretch…

In line with my taper for next Monday’s half marathon, this week will involve lots of stretching. Or at least, it should- so I’m starting off right:

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Today’s stats:

Run: Nope, as I said, stretching was the order of the day for me

Time: 15 mins NTC Kara Goucher Pro Running Stretches. I might do the Shawn Johnson stretching later, too, for good measure 😉

Nice, surprising stretching track: Adam Lambert’s version of the U2 song, One.

Have any of you tried the Kara Goucher stretches, from the Nike Training Club app? I really like it, I think it has really helped me, and is one of the reasons I’ve been able to stay injury-free. Here’s a screen shot of the exercises:

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The first exercise is a hip flexor stretch, which I really like.

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The second stretch is a triangle stretch. I have terrible balance, so I try to take care when I do this one!

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The next stretch is a series of prone position leg swings. When I do this one, I don’t let my swinging leg touch the floor, which I think makes it a little more challenging, but I like that!

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The fourth stretch is supine scorpions: I don’t like these much! Too much co-ordination needed, which I just don’t have!

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The final exercise is an ITB stretch, using a resistance band. This one feels great!

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These exercises are all one minute stretches, totalling 5 minutes, and are repeated 3 times. It always feels great, after they are done! 😀

I’m trying to get my eating back on track, too, so my berries are now all ready and good to go:

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Today’s Life Lesson: you know that your handbag is too heavy when it triggers the seatbelt alarm in the car!

What’s your favourite stretch?

From Barnacle to Royal Leamington Spa

From Barnacle to Royal Leamington Spa

Good Afternoon, from a lovely, sunny day in Coventry!

This morning, @TheWelshWookie and I had a lovely run through the village of Barnacle, which was very quaint: it was a proper, quintessential village!

Today’s stats:

Run: 7 mile long run, my last ‘long run’ before the Dublin RnR Half Marathon

Time: 1:24:35 slow 😉

Trainers: LunarGlides

Weather: Warm, and sunny

First running track of the day: Barbra Streisand, by Duck Sauce…

We headed out of Coventry itself, along Alderman’s Green Road, right onto Lenton’s Lane.

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We then turned onto Shilton Lane, onto Lower Road and through the village of Barnacle. Here’s a pic of the Village Hall. There’s no pub or shop, which would be a miss, I imagine! The hedgerows were bustling with wildlife, and I saw lots of butterflies and even some goldfinches.

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We then headed down Mile Tree Lane, Hawkesbury Lane and then came off of the road, and onto the tow path, running along the Oxford Canal. It was beautiful!

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I must admit, I was very tempted to stop off at a lovely pub called The Greyhound, but with a mile or so still to go, I thought I’d better not!

We then headed back to the road, onto Grange Road and then into Longford Park. 7 easy miles, done!

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After a quick shower and change, we headed into Royal Leamington Spa, to do some shopping. There was a good balance of small, local shops and larger chains, which was good for an afternoon of browsing. We had a Cafe con Leche in a little cafe, and chilled out for a few minutes before carrying on with the retail therapy.

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So, I’m now blogging in the sunshine, contemplating a BBQ later. It’s great to be on holiday! 😀

Today’s life lesson: when shopping, wearing flip flops, beware of freestanding displays. It hurts when you accidentally kick one 😮

Have you had some retail therapy recently?

Race Report: The Color Run UK, London

Race Report: The Color Run UK, London

Date: 14th July 2013

Profile: Flat

Terrain: Road

Weather: Hot, hot, hot!

Website: http://www.thecolorrun.co.uk/

Positives: great course, brilliant atmosphere, well organised

Negatives: it was hot! ‘jump’ photo queue was a bit of a disaster

As the run was late afternoon, my sis and I caught the red eye from Glasgow to London, Gatwick on Sunday morning. We had breakfast at the airport, but as we were flying British Airways, we also had breakfast on the flight: result!

Fortunately, we’re pretty comfortable with travelling around London, and as the race was at Wembley we knew exactly where we were going, as we’ve been there several times for the NFL games. We headed straight to our hotel at Wembley, had a 15 minute chill-out while they prepped our room, then we took our time getting changed and getting excited for the run! Here’s the view from the hotel room:

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Pretty handy, huh?

We were able to see others heading towards the start at around 2pm, so we grabbed our water, and headed around the stadium. As we walked around, we could see the crowds beginning to gather in the muster area:

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The facilities at the start were great: loads of portaloos, clearly marked information stands, merchandise stalls, check in desks, etc. We headed for the sunglasses pick up, as we were getting them as freebies as part of a LivingSocial deal: there was no queue, and the staff were lovely and friendly. As the event is sponsored by Dulux, there was an opportunity to have your picture taken with the Dulux dog!

In the muster area itself, there was a ‘start’ line, but the actual start itself was under the Wembley arch. Here’s some pics of the pre-run build up in the muster:

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The MC was pretty good, keeping the crowd entertained and trying to keep them distracted in the heat! Here we are, before the run:

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That’s my sad attempt at a MoBot….

After baking in the sun for about 45 minutes, the crowd moved towards the actual start. The MC told us that we’d be running in waves, with about 7 minutes in between each group. As we were pretty near the front, we were in the second group, which we were very grateful for, as there were apparently 15,000 runners! I would not have wanted to stand about for one of the later groups! 😮

The start itself was really good. The staff were throwing freebies into the crowd, Nicki Minaj (yeah, I know) was being played and runners were jumping around with excitement!

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It was a great way to start the race: spectators were able to line the walkways, and stand on the bridge above the runners: they were waving, taking pics and enjoying it as much as the runners!

We started off by running pretty slowly: as you can see, the crowd was pretty tightly packed, so the first k was more of a walk/shuffle. I wondered why so many people had their phones and cameras inside plastic pouches, or wrapped in cling film: as I saw the first k marker in the distance I realised why:

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I could see a cloud of pink shimmering in the sky, and I had an instant realisation- if I keep my phone out, it’ll be clogged up with dry paint! Doh! So, I’m afraid that this is the only picture I took en route!

Running into the arch was so much fun: the volunteers at each side of the road were having a great time, using squirty bottles to cover the runners in colour! As it was warm, dry and humid, the paint was almost hanging in the air, so as you ran through the cloud of colour, it was a little difficult to breathe, but no real problem at all. My legs were covered in pink!

My sis realised that, despite being 15 years younger than me, she was definitely not able to match my slow running (that’s saying something, huh?!) so we did a walk/jog for the rest of the course. That as actually ideal, as we got to really enjoy the event, without pushing for a time. We could soak up the fun, we weren’t pushing past families or kids, we could talk and just make the most of it.

At the purple marker, a lady very kindly hit me full in the face with purple paint, so in all of my ‘after’ pics I look like I have a purple beard! 😮

The race ended just outside Wembley stadium, and we could hear the music, and the DJ, but being in the second wave, it was still pretty quiet. We were handed bottled water, and a VitaCoco drink, which were both very welcome!

The crowds, partying!
The crowds, partying!

We made our way to the crowd, and started to queue to get our photos done doing the Color Run ‘jump’ but the queue rope was too short for the number of people waiting, and no one was supervising the queue, so it dissolved into chaos. Instead of getting upset or bothered with people jumping into the queue, we just left it, and just as we started to head to the merchandise stalls, we heard them call all tutu wearers to the stage! I grabbed my sis’ hand, and dragged her behind the barrier, where all of our fellow tutu wearers were dancing and jumping about to Katy Perry’s Call Me Maybe:

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I decided to take a quick pic of my sis and I here, and we were photobombed. Possibly the best photobomb I’ve seen:

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Well done that girl! Love it!

Here’s our after pics:

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After we had finished jumping about, we went back into the crowd for a bit, and did the finish line colour cloud: we had yellow paint for the end.

We then headed to the merchandise stall, and I treated myself to some socks, which are pretty cool:

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Elsewhere in the finish area, there was a guy, soaking everyone with a hose, and there were plenty of food stalls, first aid staff, and volunteers for anyone needing help at the end.

We headed back to the hotel, where we got some really weird looks, sitting at the bar, enjoying a beer:

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As we were heading out into London, we headed for showers, and clean clothes! On our way out that evening, we could see the aftermath!

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My stats: No official time, but we finished in around 39 minutes

The Medal: None, but that’s OK!

Goody Bag: None, but water and VitaCoco was available

T-shirt: I love the shirt, but as it’s cotton I won’t be wearing it for running. I didn’t run the race in it. I’ll be wearing the sweatband, though!

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I’ll be planning on doing more than one of these next year: I’ve heard that there’ll be one in Glasgow in 2014- cannot wait! 😀

Road Trip

Road Trip

Today, we’ve headed out, on a:

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😀 We’re on our way to Coventry, for a long weekend:

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Which is 406 miles away. Woo hoo!

And, of course, I’m planning to keep my running and stretching on track, so…..

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Does anyone else have this problem?

If you see us, give us a wave!

Car

New Socks n Tracks

New Socks n Tracks

Well, I’ve started off the week with every good intention, with a 5k run, which @TheWelshWookie did with me.

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Today’s stats:

Run: 5k run

Time: 32:02:57 so much for my planned tempo run!

Trainers: LunarRacers

Weather: Warm, and sunny, but cooler than last week

Newest running track of the day: Avicii, Levels

I left my run until later, heading out at around 7pm. I’m really glad I did that, as the sun was still shining, it was warm, but much cooler that it has been all week. I just ran my usual harbour route, which I love. As I walked back along the harbour, there were a few clouds, which was lovely to see. I took a couple of snaps (you’ll be used to this view by now!)

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I had two new purchases, which I tried out tonight. First were my new socks from the Color Run. No, they aren’t compression socks, but I wanted to give them a try anyway:

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My second newbie was a new album I had downloaded from iTunes over the weekend, #HolidayAnthems, which I love. I listened to it driving home from my meeting in Dunoon today, and again while out running! 😀

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It definitely kept me going tonight!

Today’s life lesson: sometimes, the male of the species can be reasonably domesticated…. which is a pleasant surprise (and means no excuses for the future)!

Have you tried out anything new on a recent run?

Village Jogging

Village Jogging

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I had planned to head out for an early run to beat the heat, but I’m afraid that the sun and the heat beat me to it!

Today’s stats:

Run: 7 mile ‘long’ run: definitely tapering now!

Time: 1:10:57 Given the heat, that’s Ok with me.

Trainers: LunarGlides

Weather: Sunny, hot, humid

First running track of the day: Jimmy Somerville- this reminds me of a teacher I had at school, who loved him!

As it is the Tarbert Traditional Boat Festival, I thought that the village would be busy, but it was much busier than I expected, for 9.30am! As I ran along the harbour, past the pontoons, there were lots of walkers, people heading for breakfast, walking dogs, enjoying the early morning sun. There were also lots of people setting up their stalls for the festival later today: the whole area was a hive of activity!

As I headed off of the path, and up onto Garvel Road, I managed to take this picture, and when you see it you wouldn’t know that the village was busy:

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Gorgeous!

As I headed back toward the harbour for the second time, I saw that the pontoons had filled up with lots more traditional boats than there were on Thursday night when I was last down by the harbour.

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Last week I asked, is there always something going on in Tarbert? Definitely yes! 😀

There are loads of activities planned for the day, including climbing the greasy pole. The prize for the highest climber is a bottle of whisky: I’m not even sure I could do it with it still laying flat!

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By the time I reached home I understood for the first time ever what is meant by the phrase ‘sweat pouring off you’. It was! But I’ve showered, rehydrated, and refuelled on some Thai red curry:

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I hope you all have a good run today, and a fab weekend!

Today’s life lesson: jogging in and out of walkers, saunterers and cyclists is not a good look, when you have no co-ordination 😉

What’s your favourite food to refuel with?

Is It The Weekend Yet?

Is It The Weekend Yet?

Evening, all!

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Well, I made a bit of a silly mistake tonight: Usually I go for a wee run as soon as I finish work, mainly because if I didn’t go then I wouldn’t bother that suits me best. Tonight, it was overcast, and about 22 degrees when I got home. I thought I‘d be smart, and wait a couple of hours before running, in the hope that the temperature dropped a little. Big mistake. The sun actually came out, and was beating down on me for all of my ‘speed’ session, and the temperature had actually increased! 😮

Oh, well.

Today’s stats:

Run: 5K slow speed session. 

I did: 1K warm up jog; followed by 6x 300 metre sprints/200 metre recovery walk. I finished up with a 1K so-called ‘cool’ down

Time: 32:56

Trainers: Lunar Racers

Weather: bright and very sunshiny! Again! Woop Woop!

Best running track of the day: Don’t Stop Believin’ by Journey. It kicked in just when I needed it!

So, as we head towards another weekend, there’s another event on in the fantastic village where I live. It’s the Tarbert Traditional Boat Festival, which kicks off tomorrow night 😀

There are quite a few boats in already, and while I ran along by the pontoons, I could hear fiddle music filling the air, which was lovely!

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The village was pretty busy for a Thursday evening, with people eating at tables outside the cafes, and strolling along the harbour, enjoying the view and the weather. It looks like we’re in for another cracking weekend!

Today’s life lesson: Sometimes I say things to try to make things better, and end up doing the opposite. Mental note- think through what I say before I say it!

What have you said, and instantly regretted?

Running is like Salmon.

Running is like Salmon.

‘Running is like Salmon.’ So my sister said when she managed to get her breath back at the finish of the inaugural The Color Run UK event in London on Sunday. ‘I really, really want to love it, and I keep on trying it, but I just don’t like it that much!’

Huh! Don’t hold back on your views, there! 😉

I arrived home in the ‘wee small hours’ of this morning, and I was then up early to get ready for work, caught up at work today, and planned to go for a run tonight. I did run tonight- but it was only a wee shortie!

Today’s stats:

Run: 1 mile. I had lead-legs the whole way!

Time: 9:48

Trainers: LunarGlides

Weather: Warm, muggy and cloudy

My running track of the day: God is a DJ- Faithless

The Color Run UK event was fantastic. It was roasting hot, but fortunately our hotel was very close to the start line so we didn’t have to travel too far before the run, or stand around before the race for too long. I’ll post a full race report later this week- but the headline is, it’s brilliant! As a sneak preview, I thought you might like to see a ‘before’ and ‘after’ pic:

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Can you tell which is which??

I’ve had a fantastic couple of days with my sis in London. We did plenty of this:

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And we did plenty of this:

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We also did loads of sight seeing:

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And yesterday, to stretch our legs and make the most of the weather, we hired a couple of Boris’ Bikes, and cycled around Hyde Park:

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We even squeezed in some shopping in Harvey Nichols and Harrods- including visiting their Christmas shop, of course! 😀

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I’m now working my way through the humungous small mountain of laundry that is covered in powdered paint!

Today’s life lesson: Trying to run after 3.5 hours sleep is not such a good plan 😮

Have you travelled to a run somewhere recently?

Fly Over

Fly Over

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So, it’s Saturday, and today @TheWelshWookie is away for a fortnight. We started this morning with a Strawberry and Pineapple protein smoothie, and while he headed out to meet his cadets, I headed out for my run.

Today’s stats:

Run: 9 mile long run: with three weeks until the RnR Dublin half, the taper starts now!

Time: 1:28:39 I’m pretty happy with this 😉

Trainers: LunarRacers

Weather: Warm, but cloudy- the sun burned through the cloud, and broke through just as I finished

First running track of the day: Kanye West – Stronger

The village was quite busy this morning, with lots of visitors around. The harbour itself had loads of boats coming in and heading out:

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It’s the Tarbert Raft Race today, and it looks like they’ll have perfect weather for it. There was quite a bit of hustle and bustle, with people preparing for the event:

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Is there always something going on in Tarbert I hear you ask? Well, yes- quite often there is! 😀

When I reached the mid-point of my run this morning, a sea plane flew overhead:

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It circled right around the village, then headed back out over Loch Fyne. Sorry for the grainy pic, I was trying to run and take a pic at the same time!

Now, I’m going to finish packing, and start the first leg of my journey to London for the Color Run UK tomorrow- squee! I’m so excited!

Today’s life lesson: when you put your lunch in the oven, don’t forget about it. Burnt tortilla pizza is not good.

Has anything surprising stopped you in your tracks during a run before?

TGYF

TGYF

It’s the weekend! TGYF! Thank Goodness, Yoga Friday!

We’ve had another cracking day today, and from my office window, I could see a visitor to the office grounds:

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He was having a good forage in the bushes, and was there for about 15 minutes.

Today’s Stats:

Run: no, today was a lazy day  rest day for me

Exercise: 15 minute NTC Shawn Johnson’s Stretch Guide, followed by 30 minutes of yoga. 

Today’s best yoga track: a bit of chilled Paul Weller is always good 🙂

Here’s the yoga app I’ve been using- it’s OK- does the job. 

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I use AirPlay, and put the picture up on the TV via Apple TV. Pretty cool. Does anyone use any other yoga apps that are good?

@TheWelshWookie is packing for two week’s Annual Cadet Camp, so I’m looking forward to peace, quiet and a tidy house going to miss him… a wee bit 😉 

Oh, well, I’m sure we’ll have a wee vino tonight before he goes…

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Enjoy your evening, everyone!

Today’s Life Lesson: Check your trousers don’t trail on the ground before wearing them with sandals… scuffed hems are not a good look.

Which surprise visitors have you had at your workplace?