Lucky Number 7

Lucky Number 7

Last night, I met my new nephew for the first time, and he is a cutie! I can’t believe he is 9 days old already…. but he seems so tiny compared to his brothers and cousins!

I’ve been describing my nephews over the past week as our very own rugby sevens team:

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I had to post a pic of the Wales Rugby Sevens team, for @TheWelshWookie!

I now have seven nephews on my side of the family, and we also have a beautiful, talented, wonderful niece and a fun, entertaining, brilliant nephew on @TheWelshWookie’s side, too.

There are lots of good things that come in sevens. There’s the Seven Wonders of the World:

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And the Seven Wonders of the Ancient World:

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Of, course, I could compare them to the seven dwarfs….

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And my favourite- Seven Harry Potter Books 😉

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There’s also:

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As well as:

  • Seven Samurai
  • The Magnificent Seven
  • The Seven Sisters
  • The Seven Hills of Rome
  • Seven Sacraments
  • Seven Seas
  • Seven years of luck

Ok, so we’ll gloss over this one:

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Today’s Stats:

Run: 2 miles

Time: 19:55 woo hoo!

Weather: Sunny

Trainers: Lunar Racers +3

Favourite Running Track of the Day:

Today’s Life Lesson: When writing, remember to save, back up, save, back up…

Can you think of any more groups of seven? Which is your favourite?

Birthday Celebrations!

Birthday Celebrations!

Today is @TheWelshWookie’s birthday- altogether now:

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We celebrated with some dinner in the cafe.

Followed, of course, by a glass of vino and a dip in the hot tub 😉

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It’s also my nephew’s 5th birthday today- a big

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to you too, KAD! xxx

It’s Birthday Overload here!

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Today’s Life Lesson: check the zip of your jeans before you leave the house…

Have you treated yourself today?

Raining in Rothesay

Raining in Rothesay

Today, I found myself in Rothesay. But it was raining.  Bleugh!

The sun was, however, breaking through the cloud over Portavadie first thing this morning:

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I have only ever been to Rothesay once before, and I was hoping to see the Isle of Bute in glorious sunshine, but it wasn’t to be.

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The trip involved two ferry journeys:

1. From Tarbert to Portavadie

2. From Colintraive to Rhubodach

On the drive from Colintraive to Portavadie, I pulled in quickly at Tighnabruaich Viewpoint to take a quick photo, but headed off again pretty quickly to catch my ferry home.

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Maybe my third trip- whenever that may be- will be sunny!

Today’s Stats:

Run: 2 miles, and it felt pretty good

Time: 20:09

Weather: Glorious sunshine

Trainers: Nike FreeRuns +5

This was not part of my running playlist, but it has been stuck in my head all day….

Today’s Life Lesson: take two photocopies of everything. One will go astray….

Did you use any public transport today?

Skipness Castle Walk

Skipness Castle Walk

After the TT10K yesterday, I have given my legs a wee rest- no run today. Instead, @TheWelshWookie and I went for a walk around Skipness Castle. Skipness is a small village, located a few miles south of Tarbert. Although it is nearby, it has been a while since we’d been there.

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I haven’t really tried out the camera feature on my Asus Iconia, and so we decided that a visit to Skipness Castle might put it through its paces.

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We were delighted to see that the Castle has had a lot of work done since we last visited, and you can now go inside part of the castle, where the interior rooms have been restored with floorboards, so that you can better imagine what it would have been like to live and work there.

You can even go onto the roof, which offers some pretty good views of the Isle of Arran. It’ll be spectacular on a sunny day!

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We walked up a track road, and found this lovely building, newly restored:

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And, of course, we stopped off at Stonefield Farm & Coffee Shop on the way home. @TheWelshWookie had cheesecake; I had Cranachan Sponge. Yum!

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Over the coming week, I’m busy on a couple of evenings, so I’ll be keeping my running light- ready to start my 10K training in earnest next week, preparing for the GSR 10K in October.

A Terrific TT10K

A Terrific TT10K

I did it! I ran the TT10K, and I loved it!

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I survived my third run in 12 days!

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The weather was very kind to us: it did, unexpectedly, involve some sunshine.

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Yes, I found both off-road sections pretty tough, as they were both uphill, but what an amazing sense of achievement!

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I’m pretty pleased with my time, considering the course, and I was definitely helped along by the really positive marshals and fantastic support.

We’ve been to the Village Hall, to take part in the Tarbert Harbour Authority Centenary Celebrations, and partied with free beer and BBQ! I wish all races ended like this!

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I’ll post a full race report soon, but for now, the hot tub is calling; and I actually have a mud-related blister to tend to (there’s a new experience for me!).

Who’s up for next year? You’d be crazy to miss this one from your calendar!

Today’s Stats:

Run: 10K race: hilly, part road and part trail

Time: 1:06:00 or so. Forgot to end my run on my Nike+ SportWatch GPS at the finish line!

Weather: Cloudy with sunny spells, warm and humid

Trainers: LunarFly +3 GTX

Motivating running track today: This track played just as I got onto the Castle Loop- it’s one of my Power Songs. I LOVE it. And I needed it!

Today’s Life Lesson: Even older trainers and socks can still cause blisters, especially when caked in mud!

What was your first off-road run?

TT10K Tomorrow!

TT10K Tomorrow!

It’s the night before is the inaugural Tarbert 10k run, the TT10k.

It’s also Friday.

It’s also sunny, which wasn’t forecast.

Woop Woop!

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@TheWelshWookie and I went for a short run, mainly to look like runners when we visited the registration marquee because it was such a lovely evening, and I wanted to have a wee stretch/limber before tomorrow.

I took some pictures, just to show how gorgeous it is tonight. The forecast for tomorrow is torrential rain and high winds, so I wanted something to compare with my photos tomorrow!

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We then went to the registration marquee, and I collected my bib for tomorrow:

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It was lovely, being greeted by the ‘caution, runners’ signs on my way home!

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I’m now organised, and ready for tomorrow.

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Bring it on!

Today’s Stats:

Run: 2.5 miles, slow and steady

Time: 27:32

Weather: Glorious sunshine

Trainers: Lunarglides

First running track today: this will get stuck in your brain!

Today’s Life Lesson: if you see me standing in a queue at the supermarket, join a different queue. I’m likely to be in the slow moving one.

What’s the weather forecast for you tomorrow?

Getting Ready for TT10K

Getting Ready for TT10K

This Saturday is the inaugural Tarbert 10k run, the TT10k.

I can’t wait!

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There are two runs: the 5k kicks off the day at 10am, followed by the 10k at 11am.

One thing that I’m really, really looking forward to is that I know the route well.  Pretty much every step of it.

But I know it will be challenging: two parts of the run are off road, on trails, which is totally new for me. I’ve never done an official run on a trail before! Also, it has hills. Pretty sizeable hills.

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OK, so maybe not quite a mountain, but still:

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The view from Tarbert Castle
The view from the High Road
The view from the High Road

It’s definitely high enough for me!

Saturday also marks the 100th anniversary of Tarbert Harbour Authority! So, we have another fun filled weekend ahead, including a village barbeque after both runs. The organisation that has gone into setting up this event has been brilliant, and I’m sure it’ll all go very well, as the people behind the run really have put in loads of work, and obviously care about making this a great event for participants, marshals, volunteers, locals and visitors.

Here’s an idea of the route:

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It’ll be worth it, for views like this:

Here's my usual running route.
Here’s my usual running route.

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Today’s Stats:

Run: Not today, planning on some strength training

Favourite track from today: on of my most favourite songs ever!

With all of this running talk, I forgot my important news: I’m an Auntie again! 😀

My sis had a gorgeous baby boy yesterday, he arrived weighing 7lb 14oz, and looks just like his brothers! My family now has a rugby sevens team: seven boys, no girls!

Can’t wait to meet him!

Today’s Life Lesson: as soon as you walk away from your desk, you can guarantee that an important call will come through, and you’ll miss it….

Does your village/town/city have any running events?

Dabblin’

Dabblin’

Yesterday, I wrote about browsin’. Today I’m writing abut dabblin’.

Dabblin’ in what? I hear you ask….

Dabblin’ in making my first ever video clip, and uploading it to YouTube. Woo Hoo! Go, me! Learning a new techie skill! I didn’t just upload it to the website in the ‘normal’ way: I uploaded it directly from my iPhone. Who knew?

I'm such a technophobe at times!
I’m such a technophobe at times!

And, so, what’s this major, artistic masterpiece I have lovingly crafted and edited together with skill and determination?

Erm….. it’s a wee clip of two boats that I filmed when out on my walk yesterday. 😉

Would it seem more exciting if I told you that one boat, a fishing boat called Seaspray overtakes the other, Silver Buccaneer?

Would you like to see it? Aww shucks, go on, then…….

Yay!

On another note, I found my race result from the RnR Dublin:

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Today’s stats

Run: just a shortie, 2 miles. @TheWelshWookie came with me, to test out his knees, after Saturday

Time:  21:27 nice and slow

Trainers: Nike LunarFly +3 GTX

Weather: Cloudy

Favourite track from today’s run: Cannae beat a bit of DJ Sammy

Today’s Life Lesson: When sneaking out a fire exit you intend to sneak back in, remember to jam it open first….

What new skill have you tried recently?

Race Report: The Perth Kilt Run 5k

Race Report: The Perth Kilt Run 5k

Date: 10th August 2013

Profile: Flat

Terrain: Road

Weather: Cloudy, not too hot

Website: Perth Kilt Run

Positives: family friendly, relaxed atmosphere, tasty treats in the goody bags

Negatives: they ran out of engraved medals and goody bags

This race was the second Perth Kilt Run, and the reason why all runners work kilts was tartan is just brilliant to try to take the World Record for the highest number of kilted runners participating in a run. You can find out more about this on the website. I was pretty exciting!

@TheWelshWookie and I travelled to the parentals the night before this run, to cut out part of the drive, as we live about 2 hours, 20 mins away from Perth. On the morning of the run, we packed up and drove the hour and a half to Perth, in plenty of time to pick up our race packs, and have a short wander around the city before the run. We arranged to meet my bro, sis-in-law and nephew at the pack pick up, which was held in the newly refurbished Bells Sports Centre.

As we left super early, we were able to bag a parking space in the car park right at the sports centre. Result!

As we arrived at the sports centre, the staff were really friendly, and helpful in ensuring that everyone knew what they had to do, and where they had to go. We collected our bibs and tags, and had time to bag a locker for using later. We then headed into Perth in search of a coffee. I was really impressed with the shops- I think another visit will be on the cards! We did get some funny looks, since we were wandering around in trainers and kilts!

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The race was starting at 1pm, so at around 11.30am @TheWelshWookie and I headed back to the sports centre, and it was certainly much busier than it was earlier!  It felt great to be surrounded by so many TartanJoggers!

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The facilities at the start were great: loads of portaloos, and runners could use the sport centre facilities, which was brilliant. We then met up with the rest of the family, and were were good to go!

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We made our way over to the starting area, and soaked up the atmosphere. There was the standard pre-race warm up, but we couldn’t see the stage from where we were standing. Instead, we watched the Chinese Dragons snake their way  towards the start line, along with the pipe band.

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With about 15 minutes to go, we were advised by the MC to arrange ourselves in the corrals, according to time, with the sub-20s in the first corral, sub-30s in the second one, and so on. Well, that was wishful thinking. The first corral had a lot of families with young kids in it, so I realised pretty quickly that this wasn’t going to go as planned, but that was OK. Today was about taking part, and having fun. I knew that this wouldn’t be a PB run, if I was going to have to dodge small kids, walkers, etc early on 😉  We all entered the second corral, and waited for the start.

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Here’s the map of the race:

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It was pretty much a circular course around North Inch park.

The race got off on time, and as the corrals were quite small, we were across the start line quickly. The support was great- with supporters right around the park, which was lovely. The race was along the path that runs around and through the park, with only one small hill mid way. The path was quite narrow in places, which meant that I ran for periods on the grass, to avoid walkers and kids, but there were some parts where this wasn’t possible, so I had to just hang back and wait.

@TheWelshWookie and I ran the first two miles together, until his dodgy knee started to play up. My nephew, RJ, was so good that he kept running back and forwards, just keeping in touch- he must have run much more than 5k!

There was one water stop at round the second mile, which was perfect. I was glad we were given bottles, not cups of water 🙂

The run was lovely- I was pleasantly surprised by all of the sporting facilities around the area, from kiddies play parks to a rugby pitch, tennis courts, petanque area, golf course, bowling green- I think most sports has some facilities available!

For the final 1k, the support was great. The added bonus of so many kids running was the extra motivation- lots of parents were encouraging their kid on with shouts of ‘just give it everything you’ve got’ , ‘you’re doing so well’ and ‘we’re almost there’. I’ll happily admit that I benefited from this, too!

The support across the finish line was brilliant- a young boy completely tore past me in an amazing sprint finish!

I almost forgot to de-tag my trainer, and had to go back to do this. I then headed to the marquee, where they were handing out the goody bags, water and bananas.

Here’rs the contents of the goody bag:

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The highlight (and one reason for running) was the Irn Bru flavoured tablet- two of the sweetest things in the world, combined! Tablet is like super-sweet fudge, but instead of being chewy, it’s crumbly. Irn Bru is the best selling fizzy drink in Scotland- about the only place in the world where Coca Cola is relegated to second!

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I collected my medal, and headed back to cheer on the rest of my family across the finish line.

My brother Joe was next across the line, followed closely by @TheWelshWookie, Stacey crossed next, after a shoelace failure earlier in her run, and RJ followed close behind, but I reckon he ran about 7k, with his back-and-forwarding!

The goodybags had run out, so the staff were doing their best, giving the rest of the runners whatever they had left. The medals, which had been engraved with ‘Perth Kilt Run 2013’ also ran out, but were replaced with un-engraved ones, so at least everyone received a medal.

We headed back to the sports centre, to grab our gear, then wandered back to the activities, for a bite to eat, and to enjoy the entertainment, which was good.

While @TheWelshWookie, Joe,Stacey & RJ enjoyed hot dogs, venison & black pudding pies, and haggis, neeps & tatties, I headed to the marquee of a local farm, which was selling the most amazing burgers!

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Now, doesn’t that make you feel hungry?

It was then time for us to head home 😦 Unfortunately, we had to leave before the Red Hot Chilli Pipers came on stage, which was a shame, as they are fab!

As we were heading out, I heard the MC announce that we hadn’t beaten the world record. Boo. BUT, when we arrived home, we saw that this wasn’t the case, and we can now claim to be World Record Holders! Hurrah!

My Stats:

Time: 28:06, which I’m pleased with, given the type of run this was. I finished 430th out of over 1,300 runners, and 46th in my category.

The Medal: Basic, but having it engraved is a lovely touch!

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Goody Bag: water, tablet, Tunnock’s wafer, ABF wrist band, money off run4it, leaflets

T-shirt: No T-shirt, which is fine 😉

We’re looking forward to retaining our title next year! 😀

Foody Friday!

Foody Friday!

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Happy Friday! My Friday is all about packing- again! I’m really excited, as we’re doing the Perth Kilt Run tomorrow! It’ll be great, as I won’t be running alone, for a change!

For those who aren’t sure what the Kilt Run is, it’s a world record attempt to have the most kilted runners in one run. The current record holders are Perth, Canada!

The only other activity I have planned for today is some light reading….

Today’s stats:

Run: No, it’s a yoga and stretch day for me.

Time: 30 mins yoga, 15 mins NTC Shawn Johnson Stretch Guide

Most relaxing yoga track: some Groove Armada

Well, to round off another week, I thought I’d let you have a sneak peek into some of my good (and bad) eating habits this week.

In Dublin, I had a few naughty treats:

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We had dinner on Saturday night in Hard Rock Cafe, which is becoming a bit of a pre-race ritual!

We had:

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And I had the biggest dessert I’ve ever seen!

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While, back at home, I’ve tried to be good:

But, as usual, the vino is just too tempting!

Today’s Life Lesson:

Which yummy treats have you had this week?