Just Browsin’….

Just Browsin’….

Yesterday, I had another lazy day, to recover from the Perth Kilt Run on Saturday. As usual, running/jogging wasn’t too far from my mind…

Obsessed-is-a-word-lazy.jpg-timetokickbuts-share-a-luv-kick

After I wrote my review of the Perth Kilt Run, I found myself browsing more races between now and the end of the year.  Yes, I know I have the TT10K on Saturday. Then I have the Great Scottish Run (10k) in October, and the Mo-Running 10k in November. But, I was just looking….

Before I knew it, I had signed up for my fourth ‘inaugural’ event of the year (the first was The Color Run UK event in London, the second was the RnR Dublin, the third is this Saturday’s TT10K), and my FIRST EVER trail run: The CowalFest 5k.

Now, I have never done a trail race. Ever. This Saturday’s TT10K has two trail sections, and so that will be my first proper off-road run.  I do have trail running shoes, but I mostly wear these when it is raining, to keep my feet dry! Now, they are going to be put through their paces! This run takes place as part of CowalFest, which was originally a walking festival, but it has now branched out into other sports, including cycling and now running. The run takes place in Benmore Botanic Gardens, so it should be beautiful!

I'm pretty sure this is what the trail run will be like...
I’m pretty sure this is what the trail run will be like…

@TheWelshWookie and I have registered for the 5k cause we’re too scared to sign up for the 10k to see how we get on, I’m sure it’ll be an experience! This run is a week after the GSR, so it’ll be another pair of back-to-back weekends of running!

Today’s stats:

Run: no run, but I did go for a 5k walk instead 🙂

Time: I didn’t time it, but I think it was about 50 mins or so

Trainers: FreeRuns

Weather: Sunny

Favourite  radio track of the day: a little bit of Dario G. This would be good for a warm up/cool down too, I reckon 😉

As I said in my blog title, I was just browsin’, but that can be dangerous! Now that I’ve signed up for my 9th run of the year, I’m now on the lookout to make it a round ten…..

I also came across this while browsin’, and it made me chuckle… 😉

shoes-cartoon

Today’s life lesson: Always lean forward in a sprint finish- Christine Ohuruogu did, and it won her Gold for the 400m at the World Champs in Moscow today. Go girl!

Olympics Day 9 - Athletics-1224354

What do you find yourself browsin’, and spendin’ on when on the internet?

Race Report: The Perth Kilt Run 5k

Race Report: The Perth Kilt Run 5k

Date: 10th August 2013

Profile: Flat

Terrain: Road

Weather: Cloudy, not too hot

Website: Perth Kilt Run

Positives: family friendly, relaxed atmosphere, tasty treats in the goody bags

Negatives: they ran out of engraved medals and goody bags

This race was the second Perth Kilt Run, and the reason why all runners work kilts was tartan is just brilliant to try to take the World Record for the highest number of kilted runners participating in a run. You can find out more about this on the website. I was pretty exciting!

@TheWelshWookie and I travelled to the parentals the night before this run, to cut out part of the drive, as we live about 2 hours, 20 mins away from Perth. On the morning of the run, we packed up and drove the hour and a half to Perth, in plenty of time to pick up our race packs, and have a short wander around the city before the run. We arranged to meet my bro, sis-in-law and nephew at the pack pick up, which was held in the newly refurbished Bells Sports Centre.

As we left super early, we were able to bag a parking space in the car park right at the sports centre. Result!

As we arrived at the sports centre, the staff were really friendly, and helpful in ensuring that everyone knew what they had to do, and where they had to go. We collected our bibs and tags, and had time to bag a locker for using later. We then headed into Perth in search of a coffee. I was really impressed with the shops- I think another visit will be on the cards! We did get some funny looks, since we were wandering around in trainers and kilts!

IMG_2074IMG_2072

The race was starting at 1pm, so at around 11.30am @TheWelshWookie and I headed back to the sports centre, and it was certainly much busier than it was earlier!  It felt great to be surrounded by so many TartanJoggers!

IMG_2081

The facilities at the start were great: loads of portaloos, and runners could use the sport centre facilities, which was brilliant. We then met up with the rest of the family, and were were good to go!

IMG_2088 IMG_2085

We made our way over to the starting area, and soaked up the atmosphere. There was the standard pre-race warm up, but we couldn’t see the stage from where we were standing. Instead, we watched the Chinese Dragons snake their way  towards the start line, along with the pipe band.

IMG_2098 20130810-201650.jpg

With about 15 minutes to go, we were advised by the MC to arrange ourselves in the corrals, according to time, with the sub-20s in the first corral, sub-30s in the second one, and so on. Well, that was wishful thinking. The first corral had a lot of families with young kids in it, so I realised pretty quickly that this wasn’t going to go as planned, but that was OK. Today was about taking part, and having fun. I knew that this wouldn’t be a PB run, if I was going to have to dodge small kids, walkers, etc early on 😉  We all entered the second corral, and waited for the start.

IMG_2100 IMG_2099

Here’s the map of the race:

photo

It was pretty much a circular course around North Inch park.

The race got off on time, and as the corrals were quite small, we were across the start line quickly. The support was great- with supporters right around the park, which was lovely. The race was along the path that runs around and through the park, with only one small hill mid way. The path was quite narrow in places, which meant that I ran for periods on the grass, to avoid walkers and kids, but there were some parts where this wasn’t possible, so I had to just hang back and wait.

@TheWelshWookie and I ran the first two miles together, until his dodgy knee started to play up. My nephew, RJ, was so good that he kept running back and forwards, just keeping in touch- he must have run much more than 5k!

There was one water stop at round the second mile, which was perfect. I was glad we were given bottles, not cups of water 🙂

The run was lovely- I was pleasantly surprised by all of the sporting facilities around the area, from kiddies play parks to a rugby pitch, tennis courts, petanque area, golf course, bowling green- I think most sports has some facilities available!

For the final 1k, the support was great. The added bonus of so many kids running was the extra motivation- lots of parents were encouraging their kid on with shouts of ‘just give it everything you’ve got’ , ‘you’re doing so well’ and ‘we’re almost there’. I’ll happily admit that I benefited from this, too!

The support across the finish line was brilliant- a young boy completely tore past me in an amazing sprint finish!

I almost forgot to de-tag my trainer, and had to go back to do this. I then headed to the marquee, where they were handing out the goody bags, water and bananas.

Here’rs the contents of the goody bag:

IMG_2120

The highlight (and one reason for running) was the Irn Bru flavoured tablet- two of the sweetest things in the world, combined! Tablet is like super-sweet fudge, but instead of being chewy, it’s crumbly. Irn Bru is the best selling fizzy drink in Scotland- about the only place in the world where Coca Cola is relegated to second!

20130810-201539.jpg

I collected my medal, and headed back to cheer on the rest of my family across the finish line.

My brother Joe was next across the line, followed closely by @TheWelshWookie, Stacey crossed next, after a shoelace failure earlier in her run, and RJ followed close behind, but I reckon he ran about 7k, with his back-and-forwarding!

The goodybags had run out, so the staff were doing their best, giving the rest of the runners whatever they had left. The medals, which had been engraved with ‘Perth Kilt Run 2013’ also ran out, but were replaced with un-engraved ones, so at least everyone received a medal.

We headed back to the sports centre, to grab our gear, then wandered back to the activities, for a bite to eat, and to enjoy the entertainment, which was good.

While @TheWelshWookie, Joe,Stacey & RJ enjoyed hot dogs, venison & black pudding pies, and haggis, neeps & tatties, I headed to the marquee of a local farm, which was selling the most amazing burgers!

IMG_2112 IMG_2122

Now, doesn’t that make you feel hungry?

It was then time for us to head home 😦 Unfortunately, we had to leave before the Red Hot Chilli Pipers came on stage, which was a shame, as they are fab!

As we were heading out, I heard the MC announce that we hadn’t beaten the world record. Boo. BUT, when we arrived home, we saw that this wasn’t the case, and we can now claim to be World Record Holders! Hurrah!

My Stats:

Time: 28:06, which I’m pleased with, given the type of run this was. I finished 430th out of over 1,300 runners, and 46th in my category.

The Medal: Basic, but having it engraved is a lovely touch!

IMG_2119

Goody Bag: water, tablet, Tunnock’s wafer, ABF wrist band, money off run4it, leaflets

T-shirt: No T-shirt, which is fine 😉

We’re looking forward to retaining our title next year! 😀

TartanJoggers Unite!

TartanJoggers Unite!

There were lots of TartanJoggers about today, as it was the Perth Kilt Run today!

20130810-201401.jpg
The weather was perfect, the company was sublime. The run itself was great fun!

The course was really busy, with lots of families and kids, and a narrow path, but despite those odds, I’m happy with my respectable 28:06 😀

The goody bags were worth running for. They contained a bar of Irn Bru flavoured tablet! Wow- amazing!

20130810-201539.jpg

20130810-201608.jpg
There were even Chinese dragons!

20130810-201650.jpg
I’ll fill you all in with a race report soon, but for now the hot tub is calling!
Today’s life lesson: remember to have your chip removed before leaving the finishers area…
Have you ever tried tablet? Or Irn Bru?

Foody Friday!

Foody Friday!

happy-friday-bd-1024x1024

Happy Friday! My Friday is all about packing- again! I’m really excited, as we’re doing the Perth Kilt Run tomorrow! It’ll be great, as I won’t be running alone, for a change!

For those who aren’t sure what the Kilt Run is, it’s a world record attempt to have the most kilted runners in one run. The current record holders are Perth, Canada!

The only other activity I have planned for today is some light reading….

Today’s stats:

Run: No, it’s a yoga and stretch day for me.

Time: 30 mins yoga, 15 mins NTC Shawn Johnson Stretch Guide

Most relaxing yoga track: some Groove Armada

Well, to round off another week, I thought I’d let you have a sneak peek into some of my good (and bad) eating habits this week.

In Dublin, I had a few naughty treats:

photo (9) photo (10)

We had dinner on Saturday night in Hard Rock Cafe, which is becoming a bit of a pre-race ritual!

We had:

photo (23)

And I had the biggest dessert I’ve ever seen!

photo (1)

While, back at home, I’ve tried to be good:

But, as usual, the vino is just too tempting!

Today’s Life Lesson:

Which yummy treats have you had this week?

A Dublin Photodump

A Dublin Photodump

Today, I’ll not be running. I’m going to take a day off, just to keep my legs fresh for Saturday. I’m really looking forward to the Perth Kilt Run, as I’m running with @TheWelshWookie, my bro, sis-in-law and nephew 😀

Today’s Stats

Run: no, stretching is my limit today. I’ll do NTC, probably Kara Goucher.

Surprise tune I heard at random this morning: FLC, I hadn’t heard this for aaages!

In order to free up some memory on my iPhone, I thought I’d clear out a load of stuff upload some of my pics from Dublin.

We managed to squish in quite a lot of sightseeing. On Sunday, we did loads of shopping:

photo (21)photo (5)photo (17)

We also did tour of the Aviva Stadium, aka Landsdowne Road. As a huuuuge rugby fan, @TheWelshWookie was really pleased about this!

photo (4)

After the race on Monday, we visited the Guiness Storehouse, which was great fun. Here’s the view from the Gravity Bar:

photo (13) photo (8)

And then headed to the Temple Bar area of the city:

photo (11)

On Tuesday, before we flew home, we visited Trinity College.

tphoto (1)

We had a brilliant walking tour around campus, then we saw the Book of Kells, which is beautiful. It was written by monks on the Isle of Iona, in Argyll, don’t you know? 🙂 The visit also includes entry to the old library which blew me away, it was so impressive. It looked like something from a film set!

photo (12)

And I couldn’t finish my Dublin adventure without sharing these famous watercourses:

photo (4)photo (18)

Today’s life lesson: don’t spill baked beans down a silk dress. It’s a nightmare to get out!

What random pics have you taken recently?

Race Report: Rock ‘n’ Roll Half Marathon, Dublin

Race Report: Rock ‘n’ Roll Half Marathon, Dublin

Date: 5th August 2013

Profile: Flat

Terrain: Road

Weather: Cloudy, not too hot

Website: http://ie.competitor.com /

Positives: good expo, great course, excellent organisation, friendly runners

Negatives: lack of support around the route, pacers (what pacers?), goody bags

As @TheWelshWookie and I were making a weekend of it, we flew into Dublin on the Saturday afternoon, giving us plenty of time before the race on Monday. We headed to our hotel which was on the outskirts of the city, as we had a hire car.

After we checked in and organised ourselves we headed into the city itself, to find the expo. We took the Luas, or tram:

photo (24)

We headed to the expo, which was well organised, busy, and had lots of stands. I had to pose, of course:

photophoto (2)

I collected my bib, my race pack and Tshirt. The goody bag was a bit rubbish- but that’s not hugely important to me anyway. I then collected my World Rocker medal, albeit a bit premature as I hadn’t actually run the second half yet!

We then browsed the stalls, and I treated myself to some Yurbud earphones, which lock in place and don’t fall out. They also allow you to hear what is going on around you, for safety when out running. And the sound quality is great I LOVE them! I also bought some CEP calf compression sleeves, in neon green!

photo (5)

We spent Sunday sight seeing, shopping and scoping out the start of the run at St. Stephen’s Green so that we knew exactly where we were going, and where would be best for parking.

On the morning of the race, we were up at 5am, had breakfast at the hotel, and drove into Dublin. We were greeted by some motorway signage 😉

photo (19)

We parked right at St Stephen’s Green, so we didn’t have to walk too far. @TheWelshWookie headed off at 7am to find where he’d be doing the gear check, while I waited in the car for another half hour getting more excited just chilling out. At 7.30am, I headed onto St Stephen’s Green and took a walk around, just to soak up the atmosphere, and to keep warm- it was a little chilly, given that I was wearing shorts and a vest!

The facilities at the start were great: loads of portaloos, and the gear check was easy to use, spread out well, and manned by the wonderful @TheWelshWookie amongst others!

photo (16) photo (6)

The start itself was really good. From 8am, we were advised to go to our corrals, which was ideal. The build up was pretty slick with a very brief warm up, and the excitement built to the sounds of U2.  I was in the last corral, so anyone slower than 2:20 were all lumped together- all slowbies together!

Here’s the map of the race:

photo (1)

The race started at 8.30 sharp, and the final corral (including me) headed off after about 10 minutes. We were notified that the pacers would be wearing coloured balloons, and I was hoping to track the 2:15 balloon, at least for part of the race. I only saw one pacer for each time- there were more in Edinburgh- and for some reason, the 2:30 pacer started in the corral BEFORE us? Huh? That made no sense to me, as I was running 2:20!

A sea of neon green!
A sea of neon green!

Anyway, we headed out of the start, and the support for the first kilometre or so was really good. Within about 10 minutes, I had caught up with the end of the previous corral, which was great, and I caught sight of the pacer. But, before I knew it, they had raced away on ahead! So much for running at 2:30 – I’m pretty sure they must have come in much quicker than that, as I didn’t see them again! So, after such a great pacing experience at Edinburgh, I was disappointed that this pacer didn’t seem to do what was needed for us slowbies, anyway. 😦

As we headed towards Phoenix Park, the support dwindled, and that made the course pretty quiet. A large part of the race was in the park itself, which was gorgeous. It also meant that you could run on the grass, if you preferred. We ran past the zoo, and there were some families out, showing support. I got a high-5 off of a boy of about 3, at mile 4, which was great!

At the 10k mark, we began to head slightly uphill, which was a shock as it was the first hill of the race, but wasn’t too bad. There were sensors at 10k, but I haven’t been able to find my 10k split anywhere on the website. Hopefully, I’ll come across it!

As we headed out of the park, I noticed that we ran along whole streets, with no one out supporting. I thought that was odd, but maybe support isn’t as good as elsewhere? What it did mean was that I really, really appreciated the support that we did get- it was greatly appreciated!

The route wound its way back towards the city centre, and at mile 9, we came to The Hill. Now in most races, it would probably have just been a hill, but for this lovely, flat course, it was THE hill. Pretty steep! But, at the top of the hill was a water station- whether that was by luck, or by design, I was happy to see it, and to fill up my water bottle.

From about mile 10, the support began to pick up a little, with some fantastic crowds over the last mile. One of the great things about this route was how quickly we seemed to come cross the finish line- it just appeared, out of nowhere!

photo (7)

What made up for the lack of support were the brilliant bands at every mile marker. They were all really great, and this time, there were only two finishing  songs as I came past, so I got to hear lots of them! And, unlike Edinbugh, the mile markers were all present and correct!

As I crossed the line, I was handed my fab medal, and I managed to bag a bottle of water and a powerbar: the isotonic drinks were all finished 😦

I had to wait for @TheWelshWookie to finish giving back gear bags, so I headed back to the car, got changed, then came back to the square, where I found a wee spot to sit and listen to the bands. It was brilliant!

My stats: 2:16:04 only 5 seconds short of 2:15!! I  have no idea how many participants there were, but I finished 3990th. Here’s the only stats I could find:

photo

The Medal: Really good, fab, sparkly and heavy!

photo (14)

I also had my brilliant World Rocker medal:

photo (22)

Goody Bag: money off vouchers, leaflets, blister plasters & a packet of crisps

T-shirt: It’s a fab. neon green number!

photo (25)

After a quick shower and change, @TheWelshWookie and I headed first to the Guiness Storehouse, where we enjoyed a Guiness, for it’s restorative powers only, or course 🙂

photo (13) photo (9)

And we finished our evening partying in the Temple Bar area, listening to some fantastic music.

photo (11)

All in all, we had a brilliant weekend, and can’t wait to visit again!

Next New Nikes?

Next New Nikes?

Today, I’ve been very domesticated again, catching up on the laundry.

I also went for a short run, to stretch my legs from Monday, and to prepare for Saturday.

Today’s stats:

Run: 2 miles

Time: 20:03

Trainers: LunarRacers

Weather: Warm, and sunny

First running track of the day: Black eyed Peas, I Gotta Feeling

You all know that I’m a pretty big fan of Nike trainers, they really suit my running jogging:

photo-35

So, I’m sure you’ll allow me to get a little excited over the new Nike free runs:

9a7685f34a2bc2f18659a9f95d5a11af

These look so, sooooo comfortable! Just like socks with trainer soles!

What do you think of them?

Home- Between Runs!

Home- Between Runs!

I’m ho-ome!

tired-quote-sad-girlie-depressed-quotes-pictures-pics-image-sayings

@TheWelshWookie and I spent the morning in  Dublin.  We visited Trinity College, where we were thoroughly entertained by  tour guide named David as we did the walking tour. We then queued, and visited the Book of Kells, and the Long Room of the old library. Both were really impressive!

photo (1)

We then flew back to Glasgow, and were thoroughly delighted to find that my mum had made us dinner before we headed home. Thanks mum!

So, I now find myself between races- recovering from the Dublin RnR, and looking forward to  The Perth Kilt Run on Saturday. It’s a busy week for running!

But, boy, it’s good to be home:

photo

Today’s life lesson: people seem to leave their brains at home as soon as they get to an airport, so be prepared!

What do you look forward to most after a trip away?

RnR Dublin- Done!

RnR Dublin- Done!

photo (7)

I did it! I ran my second half marathon, the Rock ‘n’ Roll Dublin half, and it was GREAT! My unofficial time, courtesy of my Nike+ SportWatch was 2:16:10 which is over 6 minutes faster than my first, so I’m pretty pleased, but I’ll wait for the official time before I celebrate that!

Right now I’m celebrating finishing, feeling good, and smiling the whole way round (well, we’ll see if the photographers captured that!)

The medal’s great:

photo (8)

And I’m not aching, or waking oddly- yet!

Photo (9)

At mile 11, this song came on and, cheesy though it may be, it really gave me a boost in the final couple of miles:

I’ll post a full race report later this week. For now, @TheWelshWookie and I are heading out to hunt down a Guiness- shouldn’t be too hard!

Today’s Life Lesson: get to the portaloos early, for obvious reasons….

What have you achieved on this lovely Monday?

‘Twas the Night Before…

‘Twas the Night Before…

529068_10151560084022636_1119748852_n

Tomorrow is the big day: the one I’ve been working hard for. It’s my second half marathon- the Rock ‘n’ Roll Half Marathon in Dublin! Squeeeee!

images-1

Today’s plan is to take things easy: do some sight seeing, stop for lunch and for coffee, and stretch my legs with a short two miler. I’m hoping to get a good night’s sleep too!

I’ll let you all know how it goes- see you on the other side! 😀

971537_570055496370656_535167815_n