August Round Up

August Round Up

As we reach the end of another month, and because I’m lazy having a rest day, I thought I’d give a race recap for August.

I’ve done three ‘races’ this month.

1. Dublin RnR Half:

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2. Perth Kilt Run 5K:

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3. Tarbert TT10K:

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I’ve had three four fantastic medals:

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And some great swag:

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Here’s my run routes:

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And the highlight of my month was the Super Six becoming the Magnificent Seven!

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I have no runs planned for September, it’s all about focusing on training this month.

Today’s Life Lesson: My brain can only retain so much information at one time….

What’s been the highlight of the month for you?

A Simple Run

A Simple Run

Tonight, I’ve had a lovely, straight forward run.

Nothing fancy, no distractions, just a run. It’s great, when you just have a brilliant run.

I was enjoying the smell of the sea air, with its tang of ozone, and salt.

I was able to enjoy the tranquility of the harbour:

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And I even took time to enjoy the flowers, some still enjoying the sunshine, and hanging onto the summer for as long as possible:

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While elsewhere I could see some signs of the season beginning to change:

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All in all, it’s really beautiful here, I’m really lucky:

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Today’s Stats:

Run: 4 fantastic miles

Time: 43:28, slow, enjoying the views

Weather: Cloudy with some sunshine; warm

Trainers: Nike Lunar Glides

Favourite Running Track Today:

Today’s Life Lesson: it’s the simple things 🙂

When did you last stop, look around, and enjoy?

Family Fun, and Back on Track

Family Fun, and Back on Track

Hello, Happy Monday!

I’ve had a fantastic weekend!

Saturday was a girl’s day out with my sisters and my mum: we hit the town, with a trip to Glasgow’s West End, and had tapas at Cafe Andaluz. It was amazing!

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Sunday was KAD’s 5th Birthday party. Since the weather was brilliant, we spent the whole day outside, and had a ball. I thought you might like to meet the Magnificent Seven, since I’ve been talking about them all week:

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There were presents….

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And cake:

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And good fun:

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As well as some more quiet moments:

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I also won a comp this weekend, over on RunEatRepeat and I’m so pleased! It’s an identity bracelet for runners, and I’m planning to order it tonight. It’s from CrossTrainID so I’m heading over there now to take a look. 😀

Today, it’s back to training. Six weeks to go until the Great Scottish Run 10k, and so the Nike Training Plan has begun, with a 3 miler. Bring it on!

Today’s Stats:

Run: 3 miles, and it felt good to be focused again!

Time: 32:22, nice and slow

Weather: Cloudy with some sunshine; warm

Trainers: Nike Lunar Glides

Favourite Running Track Today: one of my PowerSongs

Today’s Life Lesson: sleep is a precious commodity….

Did you have a busy weekend?

Lucky Number 7

Lucky Number 7

Last night, I met my new nephew for the first time, and he is a cutie! I can’t believe he is 9 days old already…. but he seems so tiny compared to his brothers and cousins!

I’ve been describing my nephews over the past week as our very own rugby sevens team:

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I had to post a pic of the Wales Rugby Sevens team, for @TheWelshWookie!

I now have seven nephews on my side of the family, and we also have a beautiful, talented, wonderful niece and a fun, entertaining, brilliant nephew on @TheWelshWookie’s side, too.

There are lots of good things that come in sevens. There’s the Seven Wonders of the World:

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And the Seven Wonders of the Ancient World:

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Of, course, I could compare them to the seven dwarfs….

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And my favourite- Seven Harry Potter Books 😉

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There’s also:

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As well as:

  • Seven Samurai
  • The Magnificent Seven
  • The Seven Sisters
  • The Seven Hills of Rome
  • Seven Sacraments
  • Seven Seas
  • Seven years of luck

Ok, so we’ll gloss over this one:

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Today’s Stats:

Run: 2 miles

Time: 19:55 woo hoo!

Weather: Sunny

Trainers: Lunar Racers +3

Favourite Running Track of the Day:

Today’s Life Lesson: When writing, remember to save, back up, save, back up…

Can you think of any more groups of seven? Which is your favourite?

Mo Motivation

Mo Motivation

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Mo Farah is my running idol. I think that it helps, him running 5,000m and 10,000m, and moving up to half and full marathon distance in the coming months/years. It kinda makes him more ‘real’ since he runs my distances.

I’m so inspired by him- I watched him win the World Championship 5,000m and 10,000m golds in Moscow last week. How he reacts to pressure, trusts his instincts and his training is awesome. You can watch the BBC sport clip of his final 10k lap here:

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I watched Mo Farah at the Anniversary Games in London a few weeks ago, running in the 3,000m. He was amazing, bagging a personal best over this distance.

I watched him smash Steve Cram’s 28 year old 1500m record in Monaco recently.

I watched Mo run half of the VLM, just to test himself and his training.

I watched him achieve his gold 10,000 on Super Saturday, during the 2012 Olympics in London, and his 5,000 gold a week later.

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I watched him try his hand at other sports by participating in Superstars.

And I’ve watched him for years. I follow him on twitter. I read other people’s posts about him. He’s some guy.

And he seems to just get better, and better.

He’s such an amazing distance runner: he always looks so relaxed, and the way he is able to pull away from the pack in the later part of his races is awe inspiring, and tremendous to watch.

He runs his own charity foundation. Usain Bolt has agreed to race him, for charity- to benefit both of their foundations.

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He seems to be a thoroughly decent, dedicated, hard working guy who loves his family. He loves his football.

He does the MoBot.

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I find him really inspiring.

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What’s not to like?

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Birthday Celebrations!

Birthday Celebrations!

Today is @TheWelshWookie’s birthday- altogether now:

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We celebrated with some dinner in the cafe.

Followed, of course, by a glass of vino and a dip in the hot tub 😉

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It’s also my nephew’s 5th birthday today- a big

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to you too, KAD! xxx

It’s Birthday Overload here!

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Today’s Life Lesson: check the zip of your jeans before you leave the house…

Have you treated yourself today?

My Year So Far in Race Numbers

My Year So Far in Race Numbers

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Now that I have a short break before my next official race, and with a week before my autumn 10k training begins properly, I’m feeling a little nostalgic and retrospect.

As part of this, I’ve dug out my bibs for my official runs this year.

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Two 5ks, two 10ks, two half marathons 😉

When I think back to 30th December last year, when I decided to run my first half marathon, I had no idea how addicted to involved in running I would become. I had no idea what this year would bring, in terms of travel, runs, and such a lot of fun!

Not a lot of planning went into any of these- most were booked on a whim, and there’s no sign of this changing, since I signed @TheWelshWookie and I up for his first half marathon: the Rock ‘n’ Roll Madrid half in April 2014! It looks like autumn/winter 2013 and 2014 will be filled with similar surprises!

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I still have four races this year- who knows if there will be any more?

Raining in Rothesay

Raining in Rothesay

Today, I found myself in Rothesay. But it was raining.  Bleugh!

The sun was, however, breaking through the cloud over Portavadie first thing this morning:

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I have only ever been to Rothesay once before, and I was hoping to see the Isle of Bute in glorious sunshine, but it wasn’t to be.

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The trip involved two ferry journeys:

1. From Tarbert to Portavadie

2. From Colintraive to Rhubodach

On the drive from Colintraive to Portavadie, I pulled in quickly at Tighnabruaich Viewpoint to take a quick photo, but headed off again pretty quickly to catch my ferry home.

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Maybe my third trip- whenever that may be- will be sunny!

Today’s Stats:

Run: 2 miles, and it felt pretty good

Time: 20:09

Weather: Glorious sunshine

Trainers: Nike FreeRuns +5

This was not part of my running playlist, but it has been stuck in my head all day….

Today’s Life Lesson: take two photocopies of everything. One will go astray….

Did you use any public transport today?

Skipness Castle Walk

Skipness Castle Walk

After the TT10K yesterday, I have given my legs a wee rest- no run today. Instead, @TheWelshWookie and I went for a walk around Skipness Castle. Skipness is a small village, located a few miles south of Tarbert. Although it is nearby, it has been a while since we’d been there.

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I haven’t really tried out the camera feature on my Asus Iconia, and so we decided that a visit to Skipness Castle might put it through its paces.

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We were delighted to see that the Castle has had a lot of work done since we last visited, and you can now go inside part of the castle, where the interior rooms have been restored with floorboards, so that you can better imagine what it would have been like to live and work there.

You can even go onto the roof, which offers some pretty good views of the Isle of Arran. It’ll be spectacular on a sunny day!

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We walked up a track road, and found this lovely building, newly restored:

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And, of course, we stopped off at Stonefield Farm & Coffee Shop on the way home. @TheWelshWookie had cheesecake; I had Cranachan Sponge. Yum!

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Over the coming week, I’m busy on a couple of evenings, so I’ll be keeping my running light- ready to start my 10K training in earnest next week, preparing for the GSR 10K in October.

A Terrific TT10K

A Terrific TT10K

I did it! I ran the TT10K, and I loved it!

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I survived my third run in 12 days!

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The weather was very kind to us: it did, unexpectedly, involve some sunshine.

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Yes, I found both off-road sections pretty tough, as they were both uphill, but what an amazing sense of achievement!

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I’m pretty pleased with my time, considering the course, and I was definitely helped along by the really positive marshals and fantastic support.

We’ve been to the Village Hall, to take part in the Tarbert Harbour Authority Centenary Celebrations, and partied with free beer and BBQ! I wish all races ended like this!

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I’ll post a full race report soon, but for now, the hot tub is calling; and I actually have a mud-related blister to tend to (there’s a new experience for me!).

Who’s up for next year? You’d be crazy to miss this one from your calendar!

Today’s Stats:

Run: 10K race: hilly, part road and part trail

Time: 1:06:00 or so. Forgot to end my run on my Nike+ SportWatch GPS at the finish line!

Weather: Cloudy with sunny spells, warm and humid

Trainers: LunarFly +3 GTX

Motivating running track today: This track played just as I got onto the Castle Loop- it’s one of my Power Songs. I LOVE it. And I needed it!

Today’s Life Lesson: Even older trainers and socks can still cause blisters, especially when caked in mud!

What was your first off-road run?