Village Jogging

Village Jogging

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I had planned to head out for an early run to beat the heat, but I’m afraid that the sun and the heat beat me to it!

Today’s stats:

Run: 7 mile ‘long’ run: definitely tapering now!

Time: 1:10:57 Given the heat, that’s Ok with me.

Trainers: LunarGlides

Weather: Sunny, hot, humid

First running track of the day: Jimmy Somerville- this reminds me of a teacher I had at school, who loved him!

As it is the Tarbert Traditional Boat Festival, I thought that the village would be busy, but it was much busier than I expected, for 9.30am! As I ran along the harbour, past the pontoons, there were lots of walkers, people heading for breakfast, walking dogs, enjoying the early morning sun. There were also lots of people setting up their stalls for the festival later today: the whole area was a hive of activity!

As I headed off of the path, and up onto Garvel Road, I managed to take this picture, and when you see it you wouldn’t know that the village was busy:

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Gorgeous!

As I headed back toward the harbour for the second time, I saw that the pontoons had filled up with lots more traditional boats than there were on Thursday night when I was last down by the harbour.

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Last week I asked, is there always something going on in Tarbert? Definitely yes! 😀

There are loads of activities planned for the day, including climbing the greasy pole. The prize for the highest climber is a bottle of whisky: I’m not even sure I could do it with it still laying flat!

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By the time I reached home I understood for the first time ever what is meant by the phrase ‘sweat pouring off you’. It was! But I’ve showered, rehydrated, and refuelled on some Thai red curry:

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I hope you all have a good run today, and a fab weekend!

Today’s life lesson: jogging in and out of walkers, saunterers and cyclists is not a good look, when you have no co-ordination 😉

What’s your favourite food to refuel with?

Is It The Weekend Yet?

Is It The Weekend Yet?

Evening, all!

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Well, I made a bit of a silly mistake tonight: Usually I go for a wee run as soon as I finish work, mainly because if I didn’t go then I wouldn’t bother that suits me best. Tonight, it was overcast, and about 22 degrees when I got home. I thought I‘d be smart, and wait a couple of hours before running, in the hope that the temperature dropped a little. Big mistake. The sun actually came out, and was beating down on me for all of my ‘speed’ session, and the temperature had actually increased! 😮

Oh, well.

Today’s stats:

Run: 5K slow speed session. 

I did: 1K warm up jog; followed by 6x 300 metre sprints/200 metre recovery walk. I finished up with a 1K so-called ‘cool’ down

Time: 32:56

Trainers: Lunar Racers

Weather: bright and very sunshiny! Again! Woop Woop!

Best running track of the day: Don’t Stop Believin’ by Journey. It kicked in just when I needed it!

So, as we head towards another weekend, there’s another event on in the fantastic village where I live. It’s the Tarbert Traditional Boat Festival, which kicks off tomorrow night 😀

There are quite a few boats in already, and while I ran along by the pontoons, I could hear fiddle music filling the air, which was lovely!

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The village was pretty busy for a Thursday evening, with people eating at tables outside the cafes, and strolling along the harbour, enjoying the view and the weather. It looks like we’re in for another cracking weekend!

Today’s life lesson: Sometimes I say things to try to make things better, and end up doing the opposite. Mental note- think through what I say before I say it!

What have you said, and instantly regretted?

Running is like Salmon.

Running is like Salmon.

‘Running is like Salmon.’ So my sister said when she managed to get her breath back at the finish of the inaugural The Color Run UK event in London on Sunday. ‘I really, really want to love it, and I keep on trying it, but I just don’t like it that much!’

Huh! Don’t hold back on your views, there! 😉

I arrived home in the ‘wee small hours’ of this morning, and I was then up early to get ready for work, caught up at work today, and planned to go for a run tonight. I did run tonight- but it was only a wee shortie!

Today’s stats:

Run: 1 mile. I had lead-legs the whole way!

Time: 9:48

Trainers: LunarGlides

Weather: Warm, muggy and cloudy

My running track of the day: God is a DJ- Faithless

The Color Run UK event was fantastic. It was roasting hot, but fortunately our hotel was very close to the start line so we didn’t have to travel too far before the run, or stand around before the race for too long. I’ll post a full race report later this week- but the headline is, it’s brilliant! As a sneak preview, I thought you might like to see a ‘before’ and ‘after’ pic:

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Can you tell which is which??

I’ve had a fantastic couple of days with my sis in London. We did plenty of this:

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And we did plenty of this:

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We also did loads of sight seeing:

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And yesterday, to stretch our legs and make the most of the weather, we hired a couple of Boris’ Bikes, and cycled around Hyde Park:

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We even squeezed in some shopping in Harvey Nichols and Harrods- including visiting their Christmas shop, of course! 😀

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I’m now working my way through the humungous small mountain of laundry that is covered in powdered paint!

Today’s life lesson: Trying to run after 3.5 hours sleep is not such a good plan 😮

Have you travelled to a run somewhere recently?

Fly Over

Fly Over

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So, it’s Saturday, and today @TheWelshWookie is away for a fortnight. We started this morning with a Strawberry and Pineapple protein smoothie, and while he headed out to meet his cadets, I headed out for my run.

Today’s stats:

Run: 9 mile long run: with three weeks until the RnR Dublin half, the taper starts now!

Time: 1:28:39 I’m pretty happy with this 😉

Trainers: LunarRacers

Weather: Warm, but cloudy- the sun burned through the cloud, and broke through just as I finished

First running track of the day: Kanye West – Stronger

The village was quite busy this morning, with lots of visitors around. The harbour itself had loads of boats coming in and heading out:

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It’s the Tarbert Raft Race today, and it looks like they’ll have perfect weather for it. There was quite a bit of hustle and bustle, with people preparing for the event:

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Is there always something going on in Tarbert I hear you ask? Well, yes- quite often there is! 😀

When I reached the mid-point of my run this morning, a sea plane flew overhead:

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It circled right around the village, then headed back out over Loch Fyne. Sorry for the grainy pic, I was trying to run and take a pic at the same time!

Now, I’m going to finish packing, and start the first leg of my journey to London for the Color Run UK tomorrow- squee! I’m so excited!

Today’s life lesson: when you put your lunch in the oven, don’t forget about it. Burnt tortilla pizza is not good.

Has anything surprising stopped you in your tracks during a run before?

Sticky-Speed-Session *Squee!*

Sticky-Speed-Session *Squee!*

Evening, folks, and a Happy Hump Day to you all!

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Today’s stats:

Run: 2.7 mile sticky, sweaty speed session. Lovely, huh?

I did: 1 mile warm up jog; followed by 7x 30 second sprints/30 second recovery walk. I then walked/jogged home, but I’m not too sure how far that was! 

Time: 28:56

Trainers: Lunar Racers

Weather: bright and very sunshiny! Again! Woop Woop!

Best running track of the day: Matinee, Franz Ferdinand. I love this. It reminds me of a former boss I had 🙂

I’d had a meeting in Helensburgh today, so I’d spent about 4 hours cooped up in the car, driving, so it felt great to stretch my legs tonight. I knew it would be hot, after last night, but I think I was better prepared for it tonight! I think it was around the 25 degree mark again. Hot (for here!)

I fancied a change of scenery, so instead of running along the village harbour I headed out to the West Loch, and ran down to that harbour instead.

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It made a lovely change, but is quite a short run, on its own. The first mile is downhill, then it flattens out a bit to the harbour itself, and the final mile home is back uphill, which was tough, but what I needed! I felt great, hence the *squee* in the title, even though I was icky and sticky with suncream….again! 😮

I also took a pic of this old sign, which I thought was quite quaint:

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Today’s life lesson: carry your camera, or have your iPhone to hand when you’re driving, ready to pull in and take a snap. I saw the paddle steamer The Waverley today, but didn’t get a pic of it 😦

Which photo opportunities have you missed?

Back-to-Training Tuesday

Back-to-Training Tuesday

I ran today! Woo hoo!

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OK- so it was very hot, at about 25 degrees, and very humid which is not something I  need to deal with every day! So, my run was very slllloooooow and pretty short as a result. But I did it!

It actually felt great, to get out and stretch my legs, since I hadn’t run since Friday. Except for the sticky suncream. Yuk. Factor 1,000,000 30 since I burn as soon as the sun appears, even if I’m only out for, maybe, 30 seconds 😉

Today’s stats:

Run: 3.5 mile recovery jog

Time: 35:37 slow and steady

Trainers: Free Run +3

Weather: bright and very sunshiny!

Best running track of the day: Hey Boy, Hey Girl, Chemical Brothers:

As it was a short run, I decided to wear my free run +3s. I only wear these for really short runs, as I much prefer my lunars for longer runs.

Here are my fabby coloured free runs:

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And here’s a wee pic of my Nike trainers:

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As you can see, I quite like a wee splash of colour! I do like to keep my trainers in rotation, to extend their wear and to make sure they’re in decent condition next time I run in them.

Tonight @thewelshwookie and I are toasting Andy Murray’s success having cracked open this beauty:

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Today’s life lesson: whenever you take a day off, your workload is always waiting for you, including a couple of surprise challenges! For me today, that’s gone for both work and running!

Which suncream do you use when you run on sunny days?

Tarbert Seafood Festival Weekend: Part 2

Tarbert Seafood Festival Weekend: Part 2

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Well, I’ve had a fantastic weekend at Tarbert Seafood Festival, along with family: it’s been really busy, really fun, and filled with eating, drinking, laughing and having a wonderful time!

The picture above shows just some of the fresh seafood caught and sold locally, in our wonderful fishing village: langoustines, spider crab, brown crab and lobster, just to name a few. We were also inundated with wonderful scallops, squat lobster, mackerel, velvet crabs and lots of other tasty treats.

The weather was simply fantastic- glorious sunshine and warm. The village was busy with both locals and tourists, milling around, browsing and shopping from many of the fantastic stalls, including crafts, home baking, fresh and cooked seafood, home decor, handmade toiletries and fun stalls like ‘splat the rat’ and ‘play your cards right’.

Would you like to see some of the fantastic stalls?

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You can see some of the other fantastic seafood we feasted on in my earlier post. Deee-lish! Fresh, straight from the loch!

There was a Seafood Queen accompanied by her Seafood Princesses:

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And a wonderful parade, led by the Mid Argyll Pipe Band; with floats: this year’s theme was ‘the Wild West’ which was fantastic!

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There were wonderful cooking demonstrations, which were really interesting:

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My brother started bidding for a box of fresh seafood in the auction, much to the horror of my sister-in-law: not because she didn’t want it, but because they weren’t heading home for another three days!

I had three favourite stalls this year: one was the Spingbank Whisky stall, where I sampled the Old Raj gin, which is flavoured with saffron. It was so delicious that I bought a bottle which will last me for about one night some time:

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My next favourite stall was the Arbroath Smokies, which were absolutely delicious:

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And then there was the ‘guess the number of midgies in a jar’ being run by Tarbert Academy Parent Association. How many would you guess are in the jar?

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My guess was 167,600,000. Turns out that the answer was 148,000,000! And- I was closest! Woo hoo! I won!

Here’s my prize:

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We finished off the evening with some ice cream sundaes from the cafe:

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Sunday saw the arrival of more family, ans the day started early with a dip in the hot tub and a wee beer:

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It was a scorcher!

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Doesn’t the village look great in the sunshine?

The main event for the Sunday is ‘Beer on the Pier’, with bands playing at the Fish Quay, and beer, soft drinks and ice cream for sale. We had a fantastic time, listening to The Democrats and a Steps tribute band 😉

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Of course, it was also the Final of Wimbledon, so we kept an eye on the score, and watched the final couple of games in the Islay Frigate. What an amazing result for Andy Murray!

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Our evening was filled with fun, laughter, good food and good company: we watched the tennis highlights and then, at around 11.30pm we had a power cut! But we continued to celebrate by candlelight, which was fantastic!

Day three has been a little more subdued, but it has involved a lovely 6k walk to Shell Beach and back:

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Can you see the jellyfish in the first picture?

We’ve said goodbye to our visitors,  but before we did, we made sure that some of them signed up for the Perth Kilt Run 🙂

We’re now relaxing in the garden, after the busy weekend:

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Normal running routine will resume tomorrow, albeit probably slower due to the short break and warm temperatures 🙂

Roll on next year’s festival- I can’t wait!

Long Run Early

Long Run Early

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Woo hoo! It’s Friday! And I’ve kicked off Seafood Festival weekend with an early long run I say early because I had to do two things:

  1. Run before work (I usually run in the evening) so I was up early, and knackered raring to go;
  2. Do my long run a day early. I usually try to get my long run in on a Saturday, but I don’t want to disappear and leave my visitors for over two hours tomorrow! Not very hostess-with-the-mostess!

Today’s stats:

Run: 11 mile long run

Time: 1:55:34 slow and steady

Trainers: Lunarglide+5

Weather: cloudy, with a little spot of rain during the last two miles

First running track of the day:

As I said, my run was early in the morning, which was a bit of a shock to my legs! For the third time, I donned my new, bright pink, compression socks, to give them another try. The jury is still out as to whether I think they are helping- I think they are, but I’m not entirely sure! Do you want to see how fetching they are?

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Lovely, huh? Nobody tells you that it takes about 10 minutes to get them on! Or maybe that’s just my chubby legs 😉 

It was lovely and cool outside, and the rain had stopped awhile, leaving a bit of humidity in the air (no laughing- we do occasionally get a touch of humidity on the West coast of Scotland!). It was surprisingly lovely to run when the village was still quiet and peaceful.

Here’s a pic I took with the Cafebarge just peeping into the foreground:

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And here’s another from the harbour:

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Can you see the boat to the left of the picture, with the yellow trim? That’s Singing Sands. She used to be parked along the side of Garvel Road, out of the water. She marked the first mile of my run, most days, and was always a welcome site. Now, I have to rely on Nike+ for my mile marker, but it’s lovely to see her in the water.

Today’s life lesson: it’s always a good idea to make sure your Nike Sportswatch is charged before a long run: had to use my iPhone instead!

We have the Seafood Festival this weekend: what do you have planned?

Race Report: RnR Edinburgh Half Marathon

Race Report: RnR Edinburgh Half Marathon

Date: 14th April 2013

Profile: Hilly (my view, that is!)

Terrain: Road

Weather: Wild! Wet, windy, very stormy

Website: http://uk.competitor.com/edinburgh

Positives: great course, lovely medal, fab experience

Negatives: goody bags, weather!

I was so excited about running my first ever half marathon!

Training began on 30th December 2012. I wanted to start the New Year with a bang, and so I started with some cold, wet, windy runs. Turns out that this was a good plan! @TheWelshWookie and I were looking forward to our weekend away in Edinburgh, and had booked into the Holiday Inn at Cowgate for the night before the race.

We chose that hotel because it was within easy walking distance from the start and finish. Perfect!

We had a lovely walk on the Saturday, past this aptly named pub:

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I took that as a good sign! I noticed at this point in the walk that the route was going to be quite hilly, and on the cobbled streets for part of it too. Hmmmmm.

We walked past the office of the Children’s Commissioner, who is Tam Baillie, who I knew from working with Barnardo’s. I just love the pic of him on the window! Looks just like him! 🙂

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@TheWelshWookie and I then headed for an early dinner to the Hard Rock Cafe, and we were seated under a cool piece of memorabilia:

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After an early night, @TheWelshWookie was up and out early, as he was a volunteer marshall on the course. I was looking forward to having a supporter at some point! I headed for breakfast, to find the restaurant filled with fellow runners (and joggers like me) from all over the world! I knew, by then, that it was raining outside, but the forecast was, apparently, OK.

But nobody told the weather that….

It was wild! So much so that the T-shirt marquees blew away, and there was a delay at the start until they made things safe 😮

I was soaked through, despite wearing my anorak, before the race begun. There was little race build up (probably due to the weather) and I was in the fourth wave, just eager to get going!

Here’s the Scottish Government building- the starting point of the race:

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When it was our turn to start, I started slowly (ahem… more slowly than usual), I didn’t want to get carried away in the first couple of miles! The first miles took us through Leith, and along the waterfront, to Musselburgh. The rain was pelting, the wind was blowing, and I felt good!

By the time I got to the 5 mile mark, I found @TheWelshWookie’s posting- he was the gate lock keeper, on the main road. It was a welcome wee boost to see him!

I turned left, and realised that the road ahead was cobbled and uphill. This seemed to go on forever, and was quite slippery underfoot. We made our way back to Edinburgh city, to head around Arthur’s Seat, which was both hilly and wet. And windy. So windy, in fact, that in some places I was blown backwards, and could barely make any forward movement!

Then, at around 9.5 miles, disaster struck! I had been using my iPhone both for music and for measuring my progress on the Nike+ Running app. But the battery died! Argh! I had enough juice left in it to call Tony and let him know that I wouldn’t be able to call him when I was done. Lesson learned! That was the low point in the race- but I pulled myself together, and pushed on.

Things got much better after that- though the weather didn’t change! As I reached mile 10.5, we arrived back at Cowgate, for the final run through the old town, when I slipped on a metal cap in the road, and almost fell- almost! I walked for about 1/4 mile, just to check that I wasn’t injured, and I plowed on uphill again.

The final couple of miles were great- the crowd support was good at the end of the race, and that certainly helped. There were supposed to be bands at eery mile mark, but perhaps some cried off because of the weather. Those who did perform were great, and a welcome boost for joggers like me!

The pacemakers were also good- upbeat, friendly and encouraging.

I crossed the finish line in 2:22:49 feeling really proud, elated and full of energy- not quite as shattered as I thought I would be! And I knew that this was the start of a new jogging phase for me 🙂

@TheWelshWookie was waiting for me, which was great. Can’t wait for next ear- though I see that the date has changed to June- because of the weather, I assume?

My stats:

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The Medal:

Brilliant. Shiny, sparkly and heavy! I love it!

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Goody Bag: there were no bags, so I had to try to pick up and balance what I could, which wasn’t much. I managed a PowerBar, an energy drink and a bottle of water. That was all. Hope the bags are available next year.

T-shirt: I love the technical shirt, so much so that I wore it for the MOK10K:

Yay! We did it! :D

We had to queue for some time to get the shirts, but that’s because of the problems with the tents blowing away! Fortunately, the organisers were handing out foil blankets, which were essential given the low temperatures. Don’t I look fetching after all of that?

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Bring on next year!