The Perfect Present

The Perfect Present

I know that I’m very lucky, since @TheWelshWookie supports my running, and also runs with me.

For my birthday last year he got me my Nike LunaryFly GTX:

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I love these shoes, they’re great!

This year, he got me a new Ron Hill running jacket; perfect timing, since the weather has definitely turned cooler!

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Thanks, Wookie! I love it! I know I’ll get great use out of it now, and again in the spring.

I also received another wonderful surprise last night: I PLACED in a run!  I was the third female across the line at the CowalFest 5K on Saturday! I’m going to be crowing about this for a long time 😀

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The plan for the rest of my birthday is playing football with my nephews, dinner at the cafe, and more Harry Potter. And perhaps a celebratory glass of vino!

CowalFest 5K: Done!

CowalFest 5K: Done!

Well, we’ve had a fantastic trail run today: the weather was perfect!
I’ll post a full race report later, but there was A HILL. A MEGA HILL.

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Right now, we’re watching Harry Potter with my nephews 🙂

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Race Report: Great Scottish Run

Race Report: Great Scottish Run

Date: 6th October 2013

Profile: Flat

Terrain: Road

Weather: Cloudy, cool, dry

Website: http://www.greatscottishrun.com/

Positives: well organised, goody bags, well supported

Negatives: narrow route in places; poor water station placing

After the excitement of the Family Mile, we had spent the evening before the race at my sister’s house, celebrating two of my nephew’s birthdays, Ryan and Aidan, who’s birthdays were on Monday and Wednesday. We had a great family party; but @TheWelshWookie and I were very good and only had a couple of beers to celebrate 😉 We carb loaded with fish n’ chips and birthday cake!

I had my gear all prepared and ready:

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We drove to Glasgow Green, and parked the car near to the finish line, for a quick get away later and walked along with lots of other runners to the start line in George Square.

Well, when I say George Square, we didn’t get near the square itself today, as the green muster area was just along Cochrane Street, back towards Merchant City. We had a long wait of about 20 minutes for the portaloos, but fortunately we had left plenty of time for this. We then headed into the corral, and it wasn’t too long until we heard the elite runners start, and we could see the big hill facing us to start the race, heading up St. Vincent Street. Here’s my view from the start:

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Very quickly, we were moved to the start line, and we were off!

We headed up the dreaded hill, and this year there seemed to be far fewer walkers here than there were last year; or maybe we were just more prepared for it? Who knows, but it was much better. The hill finishes just at the 1K mark, and by then @TheWelshWookie and I had settled into a comfortable pace.

We ran along, past the slip road we used to use, to head over the Kingston Bridge. This year, we ran along the Clydeside Expressway instead, past a few highlights of the Glasgow Skyline: the SECC, the Armadillo, the Hydro (which is a brand new venue, opened earlier this week).

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As we came off the expressway, we ran around the amazing Transport Museum, which is a fantastic building.

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But, here’s my biggest criticism: the running width narrowed substantially here, at around the 3K mark, and it stayed quite narrow for the out-and-back to the ‘Squinty Bridge’ at 6K. This definitely affected my time, and that of many other runners, who had to dodge and weave, and run on the soft verge to get past.

Fortunately, a lot of runners followed race etiquette, and walked to the right, but not all did this.

As @TheWelshWookie and I carry water, we didn’t need to pause at the water stop which was at the 5.5K mark; it was a crazy place for a water station, as it was far too narrow, the rod as still open to traffic along our left hand side, and runners were tossing bottles right into the way of traffic! That’ll need to be thought out again!

We then ran over the Squinty Bridge, and I was feeling great!

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We headed past Pacific Quay, and could see the Glasgow Science Centre, before we turned around, headed back over the bridge and ran along the Broomielaw alongside the River Clyde, towards Glasgow Green.

At around the 8K mark, @TheWelshWookie was slowing, but only ever so slightly. We had a half kilometre of a slightly slower pace, and with one mile to go, he told me to run on. I set off, still feeling really good, buoyed by the fantastic support along this stretch.

The final kilometre took me though Glasgow Green, to the finish point: again, the road narrowed, which I remembered from last year; but it was difficult to weave in and out; so my finish wasn’t as strong as I would have liked. But, all in all, I was pretty happy with my whole run!

Here’s the map of the race:

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As I crossed the finish line (and remembered to stop my SportWatch this time), there were a lot of runners  taking sick bags, and using them. A LOT. Yuk. I kept walking, and had to de-tag my trainer myself, with no scissors. I’ve bruised my leg, accidentally punching it as I pulled it off. Oh, well.

Shortly after, I saw that @TheWelshWookie had finished, so we queued to collect our goodie bags, which contained our medals and finisher T shirts. Here’s the contents:

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And we posed for a couple of photos:

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There was then another bottle neck, trying to get out of the finisher’s area, which was crazy. Then, we weren’t able to get out because so many spectators were standing about waiting to met finishers: hello, people- that’s what the meeting area is for?? Hmmm.

Other than that, it was a great, well organised event, which we thoroughly enjoyed!

My Stats:

Time: 57:45 19 seconds short of my PB, but given the issues, that’s OK. I finished 3331st out of over 8000; 484th in my age group, and the 960th female to finish. @TheWelshWookie PB’d with 58:32

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The Medal: pretty simple; the same medal was given out for a events this weekend.

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Goody Bag: draw string bag, discount leaflet, chocolate bar, power gel, gel shots, Eat Natural bar

T-shirt: A grey marl T shirt, with ‘Finisher 2013’ on it. I already had the technical shirt.

Now, do I register for my third GSR 10K in a row, or for the half next year?

Wednesday Wisdom

Wednesday Wisdom

Happy Hump Day, everyone! We’re on the downward slope to the weekend!

Here’s a couple of my favourites from my Pinterest motivation board:

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Are Recovery Runs Always Weird?

Are Recovery Runs Always Weird?

@TheWelshWookie and I had a day off from running yesterday.

Today, we headed out for a slow, 5K recovery run. At least. that was the plan. My legs and my brain had something else planned!

Before I was even aware of it, we had run about 3/4 of a mile, and our pace was just over 9 minute per mile! I had to consciously try to slow down, but it still resulted in a first mile pace of 9.39, which is pretty speedy for me!

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Here’s the splits- faster than I had planned:

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For the rest of the run, I felt like we were on an elastic band- bounding forward at speed, then trying to hold back and run slowly. It was tough, in a weird way!

It’s funny, how after a race it’s difficult to just get back into recovery mode. We need to keep it light this week, so that we have enough energy in the running tank for Saturday’s CowalFest trail race!

…BREAKING NEWS….

The NFL are going to play three home games in the UK during 2014! And which will be the home teams? Well, would you believe this:

Jacksonville Jaguars- my team

Oakland Raiders- @TheWelshWookie’s team

Atlanta Falcons – my brother-in-law’s team

I wonder if I can swing three trips to London next year 😉

Today’s Stats:

Run: 5K recovery run

Weather: cloudy and cold. It’s time for long sleeves and tights, I think

Trainers: LunarGlides

Today’s life lesson: just when you think your day is going well, the other boot falls. Sometimes quite heavily…

How do you find recovery runs?

Race Report: Great Scottish Run Family Mile

Race Report: Great Scottish Run Family Mile

I’ll premise this report by saying that I didn’t run this one!

But, @TheWelshWookie ran it, along with two of my brothers, and four of my nephews. From what I saw, they had a blast!

All of the junior events were run on the Saturday, before the main half marathon and 10K which were on the Sunday.

We made our way to George Square with three very excited nephews, and arranged to meet my brother and nephew there. When we arrived, the whole area was filled with excited kids, and fortunately the weather was kind to them!

My nephews were instantly drawn to the sprint track, where the kids were able to queue up, and race against each other. They loved it!

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Here’s Kieran and Aidan, running in the middle two lanes:

And here’s Ryan, winning his race!

We then had time for a quick photo, before the boys headed off to the start line, and us girls headed off to find coffee, and a good point to see them run past.

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My sis-in-law then met us, and my brother and nephew joined up with the others at the start line. We heard the race begin, and I did my best to be a good supporter: clapping, cheering, shouting ‘you can do it’, ‘you’re almost there’, ‘you’re almost at the finish line’, and I got some really puzzled looks from the kids running past!

First to fly past us was Ryan:

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He was the followed by Liam and my brother Ants:

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Next, we saw Kieran and my brother Joe (He’s Ryan’s dad, but Kieran was obviously running more at his pace;) ):

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And then we saw Aidan, and TheWelshWookie. Aidan was pretty overawed by the whole event: the minimum age was 3, and Aidan only turned three on Wednesday!

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We met up with the successful runners after they had collected their race packs and medals. They had Belvita biscuits, an organic strawberry leather and a bottle of water in their bags, along with their medal- which is the same one given across all races this weekend.

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We then spent some more time at the sprint track.

Liam and Kieran are running in this one:

And Ryan here:

They had a few more goes; including Ryan racing one of the staff!

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We then headed for some well-deserved ice creams!

The organisation for the kids runs was great, and they all certainly had a ball!

100th Post; 10K Success!

100th Post; 10K Success!

I’m using my 100th Post to let you know that the Great Scottish Run 10K for 2013 has been conquered!

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It has been a fantastic weekend of running- it’s described at ‘Scotland’s Biggest Weekend of Running’ and it was certainly that!

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I’ll follow up with a couple of race reviews later this week, because celebrating is coming first today!

We’re watching the BBC coverage of the event, which is great 🙂

@TheWelshWookie has achieved a fantastic PB of 58:32, which is brilliant. I ran it in 57:45, 19 seconds short of my PB, but I’m pleased with this, considering the volume of runners.

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Well done to everyone who has run in the various events across the weekend; and elsewhere: it’s been a busy weekend of running all across the UK and worldwide! 😉

GSR Family Milers

GSR Family Milers

The boys did it!

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Funny Friday

Funny Friday

Just in case anyone I actually know reads this blog:

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Just so you know what I want! 😉

And here’s what’s likely to happen at Sunday’s Great Scottish Run:

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Happy Friday, all, have a great weekend!

Newsday Tuesday

Newsday Tuesday

Today, I have a news round up for you, from the last 24 hours.

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The main news headline is: I GOT COMMONWEALTH GAMES TICKETS! Hurrah!

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@TheWelshWookie and I submitted requests for six events, and were allocated tickets for our two top events! 😀

We’re going to see the judo all day on Saturday, 26th July 2014: it’s the heavier weight categories, men and women’s and features all qualifying, right up to the repechage, but not the medal matches.

And, on Friday, 1st August 2014 we’re going to see Mo Farah run the 10,000 metres! I’m so happy! 🙂

We’ll also see triple jump, javelin, steeplechase, 4×100 heats, 4×400 heats for men and women, pole vault, women’s 800m, 100 hurdles, high jump and discus.

It’s so exciting!

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In other news, our Super Saturday race packs arrived today, for the Great Scottish Run! We’ve already received our packs for Sunday’s 10K:

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But the packs for the Family Mile, which my four oldest nephews are running along with the ‘big’ boys (i.e. their dads, and @TheWelshWookie) arrived today. They each get a proper race bib, and a tshirt, so it’s a great introduction to running for kids! I’m looking forward to taking lot of pictures!

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And finally, did you notice my new address, tartanjogger.com? I’ve had the domain name for while, but since I’m not very tech-savvy, it’s taken me a while to get it set up! If you’re having problems viewing my blog, please let me know!

That’s tonight’s news headlines; now for the weather.

It’s cold and windy, so I haven’t run. I’ll definitely need to head out tomorrow! 😉